Txhua leej txhua tus xav kom noj qab haus huv, tab sis qee cov neeg muaj ib tug ketogenic kev noj haus zoo tsawg carb tsis tau txais kev noj haus txaus los ntawm cov khoom uas lawv noj. Kom qhov no tsis tshwm sim rau koj, muab cov hmoov av tso rau hauv koj lub siab Zoo meej Keto Micro Greens.
Nrog rau kev tshaj tawm ntawm cov khoom tshiab no, peb xav los nrog qee txoj kev muaj tswv yim thiab qab los haus nws, dab tsi zoo dua li pib nrog micronutrient zaub matcha smoothie? Nov yog daim ntawv qhia haus dej kom paub tseeb tias koj tau txais koj cov veggies rau hnub!
Micronutrients
lub micronutrientsFeem ntau hu ua "vitamins thiab minerals," lawv yog cov as-ham uas koj lub cev xav tau me me kom muaj sia nyob. Lawv yog cov opposite ntawm macronutrients xws li cov rog, cov protein thiab carbohydrates uas peb lub cev xav tau kom tau txais lub zog rau kev ua haujlwm ntawm lub cev thiab kev ua ub no txhua hnub.
Hmoov tsis zoo, ntau tus neeg tsis tau txais cov txiv hmab txiv ntoo thiab zaub txaus hauv lawv cov zaub mov, thiab ketogenic dieters qee zaum xaiv cov txiv hmab txiv ntoo thiab zaub uas muaj carbohydrates.
Nco ntsoov: Txiv hmab txiv ntoo thiab zaub uas saj qab zib yog yooj yim carbohydrates.
Yog tias koj lub cev tsis tau txais cov micronutrients me me uas nws xav tau, cov kab mob micronutrient deficiency tuaj yeem tshwm sim thiab ntau yam teeb meem kev noj qab haus huv tuaj yeem tsim. Qhov no yog vim li cas Perfect Keto Greens tau tsim kom tib neeg tuaj yeem tau txais cov khoom noj kom zoo los ntawm cov txiv hmab txiv ntoo thiab zaub.
Tsis zoo li multivitamin, ntsuab micronutrient hmoov tsis muaj cov ntaub ntawv hluavtaws ntawm cov as-ham. Qhov tseeb, txhua txiv hmab txiv ntoo thiab zaub tau raug sau tshwj xeeb thiab hmoov los muab cov txiv hmab txiv ntoo thiab zaub (tseem ua ke nrog cov enzymes digestive thiab txhawb kev noj qab haus huv ntawm plab), yog li koj tau txais tag nrho cov as-ham uas koj xav tau los ntawm tag nrho cov khoom noj. .
Nco ntsoov xyuas peb phau ntawv qhia yuav ua li cas thiab thaum twg siv Zoo meej Keto Micro Greens rau ntau lub tswv yim yuav ua li cas muab cov hmoov sib xyaw rau hauv koj cov khoom noj.
Matcha Smoothie nrog Micro Greens
Sim no Micronutrient Veggie Matcha Smoothie kom paub tseeb tias koj tau txais cov khoom noj kom zoo los ntawm cov veggies hauv koj cov zaub mov keto, ib yam nkaus!
- Lub sijhawm tag nrho: 5 feeb
- Kev Ua Tau: 1
- Qeb: Dej qab zib
- Chav ua noj: Americana
Cov khoom xyaw
- 2 tablespoons collagen peptides
- 1 tablespoon ntawm MCT Roj
- 1 teaspoon matcha hmoov
- 1/4 khob kaus poom tag nrho txiv maj phaub mis nyuj
- 1/4 khob khov qus blueberries
- 1 / 2 ice khob
- 1 khob dej
- 5 tee ntawm kua stevia
Lus Qhia
- Muab tag nrho cov khoom xyaw tshwj tsis yog collagen nyob rau hauv blender.
- Sib tov tshaj kub kom txog thaum tus.
- Ntxiv cov collagen thiab mem tes kom sib xyaw.
- Pab, haus thiab txaus siab!
Khoom noj khoom haus
- Cov calories: 305
- Rog: 18,6 g
- Carbohydrates: 12,7 g
- Cov nqaijrog: 19,6 g
Keywords: Micronutrient Zaub Matcha Smoothie