Almond butter yog ib qho zoo fatty ntxiv uas tseem tsis tshua muaj carbohydrates. 2 tablespoons almond butter muaj txog 18g roj thiab tsuas yog li 3g ntawm cov carbs xwb. Qhov sib piv siab ntawm cov rog rau carbohydrates yog kev sib xyaw ua ke kom ua tiav cov hom phiaj ntawm kev noj zaub mov keto.
Nco ntsoov tias koj xaiv hom almond butter uas tsis ntxiv cov khoom xyaw uas tsis yog keto. Justin yog ib lub npe nrov thiab keto noj zaub mov raws li nws cov khoom muaj npe yooj yim almonds y xibtes roj. Thaum tsis ntseeg, xyuas cov khoom xyaw thiab suav cov carb.
Almond butter yog ib qho zoo ntxiv rau lwm cov khoom noj keto. Koj tuaj yeem noj nws ib leeg, kis nws zaub ntsuab, ua noj pob zaub paj nyob rau hauv nws, los yog sib tov rau hauv ib keto sib. Kuj muaj ntau heev cov zaub mov rog rog Lawv siv almond butter.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 2 Scoops
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 2,7 g |
| Rog | 17,8 g |
| Kev Cuam Tshuam | 6,7 g |
| Tag nrho cov carbohydrates | 6.0 g |
| Fiber ntau | 3,3 g |
| Cov calories | 196 |
Source: USDA
