MCT Roj Powdered Cinnamon Smoothie Daim ntawv qhia

Yog tias koj tau siv los ua tus qauv ntsuab smoothie los yog txiv hmab txiv ntoo smoothie thaum sawv ntxov los yog tom qab kev ua haujlwm, koj paub tias cov zaub mov smoothie tuaj yeem ua rau koj sai sai.

Tib yam yuav tsis tshwm sim rau koj nrog no qab zib thiab ntsim cinnamon smoothie.

Nrog almond mis nyuj, stevia-sweetened vanilla whey protein, MCT roj hmoov, thiab ib tug hnyav pab ntawm cinnamon uas sib npaug ntshav qab zib, qhov co no yog qab zib, tsis muaj qab zib kho.

Feem ntau cov smoothies hu rau cov txiv hmab txiv ntoo uas muaj qab zib xws li cov txiv tsawb khov thiab cov txiv apples ntxiv cov qab zib thiab kev ntxhib los mos. Tsis tsuas yog cov flavors yuav tho txawv, tab sis cov txiv hmab txiv ntoo qab zib heev yuav ua rau koj tawm ntawm ketosis.

Hloov chaw, qhov cinnamon shake yuav pab ua kom koj cov ntshav qab zib kom sib npaug nrog ntau cov rog zoo thiab cov hmoov protein.

Ntxiv rau, tsis muaj txiav txiv hmab txiv ntoo thiab zaub, nws yuav siv sij hawm me ntsis npaj thiab yuav luag tsis tu. Txhua yam koj tuaj yeem thov rau hauv pluas tshais noj qab nyob zoo.

Yog li, sib pauv koj cov txiv tsawb smoothie rau lub cinnamon smoothie kom hnov ​​​​qab tag nrho cov sij hawm thiab khaws koj cov ntshav qab zib hauv kev kuaj xyuas.

Lub ntuj qab zib ntawm av cinnamon ntxiv rau vanilla protein muab cov qab zib tsis muaj qab zib uas koj paub thiab hlub. Thiab tsuas yog plaub cov khoom xyaw, koj paub tseeb tias koj tau txais dab tsi.

Daim ntawv qhia smoothie no yog:

• refreshing.
• Txaus siab.
• Yog tsis muaj gluten.
• Qab zib.

Cov khoom xyaw tseem ceeb hauv MCT Roj Powdered Cinnamon Smoothie muaj xws li:

• MCT roj hmoov.
• Vanilla Whey Protein Powder.
• Ceg ceg qis dua.

Xaiv cov khoom xyaw ntxiv:

• Txiv laum huab xeeb los yog keto txiv ntseej butter.
• Almond mis.
• Almond butter

3 Cov txiaj ntsig kev noj qab haus huv ntawm no cinnamon smoothie

# 1: nws yog nplua nuj nyob rau hauv haib antioxidants

Cinnamon yog cov txuj lom uas feem ntau tau txais kev tso cai. Peb paub thiab hlub nws, tab sis thaum nws los txog rau nws cov txiaj ntsig kev noj qab haus huv, nws feem ntau raug saib xyuas rau lwm yam txuj lom xws li qhiav thiab turmeric.

Tej zaum koj yuav xav tsis thoob: dab tsi yog qhov zoo ntawm cinnamon? Cinnamon yog ib qho muaj zog antioxidant.

Cinnamaldehyde, ib qho antioxidant pom muaj ntau hauv cinnamon, yog tshuaj tiv thaiv kab mob, tiv thaiv lub plawv, tiv thaiv kab mob, thiab txhawb kev tiv thaiv kab mob ( ¹ ) ( ² ).

Ib me ntsis cinnamon kuj tuaj yeem pab ua kom koj cov ntshav qab zib kom ruaj khov, thiab pab txhim kho cov roj cholesterol ( ³ ).

#2: txhawb cov leeg nqaij

Yog tias koj tau sim tsim cov leeg, koj paub tias nws tuaj yeem yog qhov nyuaj. Sib npaug koj cov kev tawm dag zog nrog cardio thiab kev kawm tiv thaiv, nrog rau kev sim xyuas seb yuav noj dab tsi, tuaj yeem yog qhov teeb meem thaum ntxov.

Zoo, muaj ib qho laj thawj koj pom bodybuilders haus cov protein shakes nrog rau lub cev hnyav ntawm lub gym. Whey protein yog qhov zoo tshaj plaws ntawm Branched Chain Amino Acids (BCAAs).

BCAAs yog cov khoom tsim cov protein uas pab tsim thiab kho cov leeg. Thiab whey protein yog cov nplua nuj ntawm leucine, BCAA uas tau pom tias ncaj qha txhawb lub teeb liab los txhim kho cov leeg nqaij ( ⁴ ).

#3. Nws muaj txiaj ntsig zoo rau kev poob phaus

Qhov noj ntawm Medium saw triglycerides (MCT) Nws tau raug txuas ncaj qha mus rau qhov txo qis hauv lub duav thiab pab txo cov rog rog.

Ib txoj hauv kev MCT acids txhawb kev poob phaus yog los ntawm kev txhim kho satiety.

Hauv ib txoj kev tshawb fawb, thaum cov txiv neej rog rog tau muab MCT lossis cov roj ntsha ntev ntev nrog cov pluas tshais, pawg MCT tau ntsib qhov txo qis hauv kev tshaib kev nqhis. Qhov kev txo qis hauv kev tshaib kev nqhis, dhau los, ua rau txo qis hauv kev noj zaub mov tom qab noj mov ( ⁵ ).

Tsis tsuas yog ua MCTs ua rau koj txaus siab rau lub sijhawm ntev, lawv tuaj yeem ua rau koj muaj peev xwm hlawv rog piv rau cov saw ntev fatty acids. Thiab yog tias qhov ntawd tsis txaus, MCTs kuj tuaj yeem txhawb kev siv hluav taws xob ntau dua.

Qhov ntawd txhais tau tias koj nce koj cov metabolism thaum tib lub sijhawm hlawv rog ntau ( ⁶ ).

MCT Roj Powdered Cinnamon Smoothie

Tsis nco qab txog skim mis nyuj, maple phoov, txiv tsawb, thiab tag nrho lwm cov khoom xyaw carb-nplua nuj smoothie. Qhov no cinnamon co yog ntim nrog cov protein thiab rog kom koj puv thiab txaus siab thiab ua kom koj cov ntshav ketones siab.

Txhua yam koj xav tau yog ib tablespoon ntawm MCT roj hmoov, ib tablespoon ntawm vanilla flavored whey protein hmoov, ib teaspoon ntawm cinnamon, thiab ib khob ntawm almond mis nyuj.

Ntxiv ib co dej khov, sib tov thiab koj muaj qab ntxiag thaum sawv ntxov delicacy.

MCT Roj Powdered Cinnamon Smoothie

Nqa ib co almond mis nyuj, ib teaspoon ntawm cinnamon, ib co MCT roj hmoov, thiab whey protein hmoov, thiab koj tau txais ib tug qab gluten-dawb, keto-phooj ywg cinnamon co.

• Lub Sijhawm Npaj: 1 feeb.
• Lub sijhawm tag nrho: 1 feeb.
• Kev Ua Tau: 1 pab

Cov khoom xyaw

• 1 khob mis nyuj almond.
• 1 tablespoon ntawm MCT roj hmoov.
• 1 diav ntawm vanilla qab zib whey protein hmoov.
• 2 kub.
• ½ teaspoon ntawm cinnamon.

Lus Qhia

1. Ntxiv tag nrho cov khoom xyaw rau hauv lub siab ceev blender thiab sib tov kom txog thaum sib tov zoo.
2. Pab txias thiab txaus siab!

Khoom noj khoom haus

• Qhov loj me: 1 pab
• Cov calories: 223.
• Cov rog: 11,5 g.
• Carbohydrates: 4 g (0,3 g net).
• Fiber ntau: 3,7 g.
• Cov nqaijrog: 25,1 g.

Keywords: MCT Roj Powdered Cinnamon Smoothie Daim ntawv qhia.