Kev sib xyaw cov qhob noom xim kasfes thiab kas fes los tsim lub qab mocha yog ib qho kev ua noj ua haus uas muaj hnub nyoog uas txawm tias cov neeg ua mov ci zoo tshaj plaws siv. Cov kas fes coj ntau qhov tsw rau cov qhob noom xim kasfes, ua rau qhov tob thiab nplua nuj uas koj yuav tsis pom nyob rau hauv ntau lwm yam keto chocolate chip ncuav qab zib.
Qhov zais cia tiag tiag rau daim ntawv qhia mocha ncuav qab zib no yog ob daim ntawv zais cia: Ua ntej ntawm tag nrho cov, qhov saj ntawm kas fes los ntawm cov nplua nuj thiab qab kas fes granules.
Qhov thib ob, cov ncuav qab zib mocha no hloov tag nrho cov hom phiaj hmoov nplej los yog cov hmoov nplej raws li cov hmoov nplej uas tsis muaj carb almond. Zoo meej rau kev xav ntawm koj cov zaub mov noj qab haus huv ketogenic.
Muaj ib lub ncuav qab zib los yog ob qho khoom qab zib ua cov khoom noj qab zib tsawg, cov khoom noj muaj protein ntau nyob rau nruab nrab ntawm hnub, los yog ua ke nrog cov qes-carb vanilla ice cream rau kev kho mob tshwj xeeb.
Cov Mocha Chocolate Chip Ncuav Qab Zib yog:
- Nrog chocolate.
- nplua nuj.
- Txaus siab.
- Qab heev
Cov khoom xyaw tseem ceeb yog:
- Instant kas fes.
- Qab Zib Mocha Extract.
- Almond hmoov.
- Cov hmoov tsis muaj tseem ceeb.
Xaiv cov khoom xyaw ntxiv.
- Vanilla extract.
- Unsweetened semisweet tsaus nti chocolate chips.
- Keto chocolate ice cream.
3 Cov txiaj ntsig kev noj qab haus huv ntawm Mocha Chip ncuav qab zib
#1: nce kev puas siab puas ntsws
Txhua daim ntawv qhia ua khob noom cookie zoo muaj cov khoom zais cia, thiab cov no tsis muaj qhov tshwj xeeb. Ntxiv kas fes instant thiab brewed espresso ntxiv me ntsis ncaws.
Nws yuav tsum tuaj raws li tsis xav tsis thoob tias kas fes tuaj yeem pab txhawb koj qib zog. Yog tias koj tsis muaj zog thaum tav su, koj tuaj yeem hla kas fes thiab txaus siab rau ib qho ntawm cov ncuav qab zib mocha chips.
Los ntawm kev txhawb nqa koj lub hauv nruab nrab lub paj hlwb, cov caffeine hauv kas fes nce zog metabolism thoob plaws hauv koj lub hlwb. Nws kuj tseem txhim kho kev kawm, kev nco thiab kev ua tau zoo los ntawm kev ua haujlwm ntawm koj lub chaw ceeb toom thiab ceev faj ( 1 ).
Txawm hais tias cov ncuav qab zib no tsis muaj caffeine ntau npaum li lub khob kas fes, koj yuav hnov cov txiaj ntsig ntawm kas fes nrog lub ncuav qab zib lossis ob.
#2: Txhawb lub plawv noj qab haus huv
Almonds yog qhov zoo heev ntawm vitamin E, muaj zog muaj roj-soluble thiab vitamin antioxidant. Qhov tseeb, ib khob ntawm almonds muaj 36 mg ntawm vitamin E, uas yog ntau tshaj 200% ntawm koj cov kev xav tau niaj hnub ( 2 ).
Cov ncuav qab zib qab no tsis tsuas yog muaj almond hmoov, tab sis lawv kuj muaj almond butter, uas txhais tau tias koj tau txais txiaj ntsig ob npaug.
Vitamin E yog sib xws nrog koj lub cev nyob rau hauv ntau txoj kev. Raws li cov rog-soluble antioxidant, nws tuaj yeem tiv thaiv cov kab mob sab nraud ntawm koj lub hlwb los ntawm cov pa oxygen reactive (ROS). Nws kuj tseem muab kev txhawb nqa antioxidant rau koj cov roj cholesterol LDL ( 3 ).
Qhov no yog qhov tseem ceeb heev vim tias ib zaug LDL yog oxidized, nws tuaj yeem dhau los ua tus pab txhawb rau kab mob hauv lub plawv.
Vitamin E tseem tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov ntshav txhaws. Ib txoj kev tshawb nrhiav pom tias kev ntxiv nrog cov vitamin E txo qhov kev pheej hmoo ntawm mob stroke, ib qho ntshav txhaws uas ua rau cov hlab ntsha txhaws ( 4 ).
#3: sib ntaus rog
Nrhiav lwm txoj hauv kev rau cov khoom noj carb siab uas peb txhua tus nyiam yog qhov tseem ceeb yog tias koj xav kom poob phaus. Qab zib cravings yuav tuaj, tab sis qhov ntawd tsis yog qhov loj yog tias koj paub yuav ua li cas rau lawv.
Thiab cov ncuav qab zib no yog cov tshuaj tiv thaiv zoo tshaj plaws, tsuas yog ib qho carbs xwb, thiab xoom grams qab zib.
Qab Zib Mocha Chip Ncuav Qab Zib
Tsis nco qab cov suab thaj xim av thiab cov hmoov nplej tag nrho. Koj tuaj yeem noj koj cov tshuaj keto yam tsis muaj kev ntxhov siab rau koj cov ntshav qab zib.
Cov ncuav qab zib mocha chips no yog ib qho kev kho mob tiag tiag.
Yog li ncuav koj tus kheej ib khob loj ntawm tag nrho cov mis nyuj thiab pib ci.
Qab Zib Mocha Chip Ncuav Qab Zib
Tsis nco qab cov suab thaj xim av thiab cov hmoov nplej tag nrho. Koj tuaj yeem noj koj cov tshuaj keto yam tsis muaj kev ntxhov siab rau koj cov ntshav qab zib.
Cov ncuav qab zib mocha chips no yog ib qho kev kho mob tiag tiag.
Yog li ncuav koj tus kheej ib khob loj ntawm tag nrho cov mis nyuj thiab pib ci.
- Lub sijhawm tag nrho: 20 minutos.
- Kev Ua Tau: 12 qhaub noom.
Cov khoom xyaw
- 1 pob ntawv kas fes instant.
- 1 khob ntawm almond hmoov.
- 1/4 khob unsalted butter (softened).
- Mocha extract.
- 1/4 teaspoon ci dej qab zib.
- 3 tablespoons txiv maj phaub hmoov.
- 1/4 me nyuam ntsev ntsev
- 1/3 khob stevia.
- 1/4 teaspoon xanthan pos hniav.
- 1 lub qe loj
- 1/4 khob ntawm almond butter.
- 2 tablespoons espresso npaj thiab txias.
- ½ khob unsweetened chocolate chips.
Lus Qhia
- Preheat qhov cub kom 175º C / 350º F thiab kab ib daim ntawv ci nrog daim ntawv greaseproof.
- Ntxiv almond hmoov, ci dej qab zib, txiv maj phaub hmoov, ntsev, thiab xanthan gum rau hauv ib lub tais me me. Yeej kom sib tov.
- Ntxiv cov butter thiab qab zib rau hauv lub tais loj (nrog rau lub tshuab hluav taws xob) los yog ib qho khoom siv tes. Yeej lub butter kom txog thaum lub teeb thiab fluffy. Ntxiv qe, espresso, mocha, thiab almond butter, thiab sib tov rau 20-30 vib nas this.
- Maj mam ntxiv cov khoom xyaw qhuav rau cov khoom xyaw ntub dej hauv 3 pawg, sib tov ntawm cov khoom sib tov kom txog thaum tus.
- Do hauv cov chocolate chips. Faib thiab faib lub khob noom cookie rau ntawm ib daim ntawv ci npaj. Nias me ntsis kom flatten.
- Ci 15 feeb los yog kom txog thaum cov npoo tau teeb, tab sis qhov chaw tseem yog mos. Cia txias rau ntawm ib lub racks thiab pab.
Khoom noj khoom haus
- Qhov loj me: 1 ua cookie
- Cov calories: 127.
- Cov rog: 13 g.
- Carbohydrates: 2 g (1 g net).
- Fiber ntau: 1 g.
- Cov protein ntau: 3 g.
Keywords: qab zib dawb mocha chip ncuav qab zib daim ntawv qhia.