Classic lws suav kua zaub, nrog dub kua txob thiab a drizzle ntawm txiv roj roj los yog ib tablespoon ntawm qaub cream, nws yog ib daim ntawv qhia classic uas koj tuaj yeem txaus siab rau txhua lub xyoo.
Tab sis lub txiv lws suav lawv puas yog ketogenic tiag? Nrog rau tag nrho cov kua zaub kua zaub classic tawm muaj, koj yuav ua li cas thiaj paub tseeb tias koj daim ntawv qhia zaub mov yuav ua rau koj nyob hauv ketosis?
Daim ntawv qhia no tsis yog tsuas yog ntim nrog cov khoom noj los ntawm cov txiv lws suav siab lycopene thiab nqaij qaib ua si o Zaub kua zaubTab sis nws kuj tsuas muaj 12 grams ntawm cov carbs ib khob.
Zoo meej rau pluas mov noj hmo nrog grilled keto cheese qhaub cij los yog noj su thaum yav tsaus ntuj nrog ob peb sprigs tshiab basil thiab qab zib tshiab, lws suav kua zaub yog ib qho zaub mov classic uas txhua tus nyiam.
Daim ntawv qhia kua txiv lws suav no yog:
- Sov
- Kev nplij siab.
- Qab heev
- Creamy
Cov khoom xyaw tseem ceeb ntawm no cov kua txiv lws suav hauv tsev yog:
- Cov txiv lws suav
- Cov pob txha
- Ajo.
- Cov nplaum nplaum.
Xaiv cov khoom xyaw ntxiv.
- Zaub kua zaub.
- Italian seasoning.
- Rosemary.
3 cov txiaj ntsig kev noj qab haus huv ntawm cov kua txiv lws suav no
#1: txhim kho kev tiv thaiv
Ib qho khoom noj zoo tshaj plaws uas koj tuaj yeem noj thaum koj mob yog kua zaub. Nws yog sov, nplij siab, nourishing, thiab absorbs zoo thiab yooj yim.
Ntxiv qej rau koj cov kua zaub (los yog ib qho zaub mov tiag tiag) thaum koj muaj mob xa cov khoom noj ncaj qha rau koj lub cev tiv thaiv kab mob.
Ib qho chaw hauv qej, allicin, muaj cov tshuaj tua kab mob uas tuaj yeem pab koj lub cev tiv thaiv kab mob khaub thuas thiab mob khaub thuas.
Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau muab ib pab pawg neeg koom nrog cov tshuaj qej los yog cov placebo thiab tom qab ntawd ntsuas lawv lub cev tiv thaiv kab mob rau 12 lub lis piam. Tsis tsuas yog cov pab pawg uas tau noj qej ntxiv tau txais kev mob khaub thuas tsawg dua, tab sis cov uas tau hla lawv sai dua ( 1 ).
#2: tiv thaiv koj lub siab
Txiv lws suav yog ib qho khoom noj zoo rau koj lub plawv; Qhov tseeb, qee tus neeg txawm hais tias txiv lws suav zoo li plaub chav hauv koj lub siab thaum koj txiav lawv ib nrab.
Cov xim zoo nkauj sib sib zog nqus liab ntawm koj cov txiv lws suav los ntawm carotenoid lycopene. Lycopene yog ib qho antioxidant compound thiab txiv lws suav tshwm sim los ua ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm cov phytonutrient no ( 2 ).
Kev noj cov lycopene siab tuaj yeem tiv thaiv koj lub plawv. Cov qib qis ntawm lycopene, ntawm qhov tod tes, tau txuas rau lub plawv nres. Qhov kev sib raug zoo no qhia tias qib qis ntawm lycopene tuaj yeem ua rau koj muaj kev pheej hmoo mob plawv ( 3 ).
#3: txhawb lub plab noj qab haus huv
Ib qho ntawm cov laj thawj tseem ceeb no cov kua zaub yog ua nrog nqaij qaib nqaij qaib, thiab tsis yog zaub kua zaub xwb, yog vim collagen lawm muaj nyob rau hauv cov pob txha broth. Collagen yog qhov tseem ceeb ntawm cov protein nyob hauv cov ntaub so ntswg. Qhov no suav nrog cov ntaub so ntswg uas kab koj txoj hnyuv.
Ib feem ntawm collagen hu ua gelatin, pom nyob rau hauv cov pob txha nqaij, tuaj yeem pab txo qhov mob hauv plab hnyuv ( 4 ).
Tsis tas li ntawd, cov kws tshawb fawb tau pom qhov sib txuas ntawm cov qib collagen qis thiab cov kab mob hauv plab hnyuv xws li Crohn's disease thiab ulcerative colitis ( 5 ).
Creamy lws suav kua zaub
Koj puas npaj txhij rau cov kua zaub qab thiab creamy txiv lws suav?
Pib los ntawm kev sib sau cov khoom xyaw thiab xyuas kom meej tias lawv tau npaj; cov kua zaub no tsis siv sijhawm ntev thaum nws pib.
Koj tuaj yeem yuav cov txiv lws suav hauv kaus poom (San Marzano txiv lws suav yog qhov zoo tshaj plaws), tab sis yog tias koj xav tau cov txiv lws suav tshiab, nws tseem zoo dua. Thaum cov txiv lws suav npaj, txiav lub dos thiab mince qej cloves, kom lawv zoo thiab zoo.
Pib los ntawm sautéing lub dos rau ob mus rau peb feeb, ces ntxiv qej thiab do li ib feeb. Koj yuav xav tau qhov nplua nuj aroma ntawm dos thiab qej ua ntej ntxiv lws suav muab tshuaj txhuam.
Tom ntej no, ntxiv peb khob ntawm nqaij qaib broth, 1/4 khob ntawm hnyav cream, thiab cov kaus poom los yog diced txiv lws suav thiab do zoo sib tov nrog dos thiab qej.
Thaum kawg, ntxiv ntsev thiab kua txob thiab cia cov kua zaub simmer li 15 feeb.
Thaum nws ua tiav simmering, koj tuaj yeem siv lub tshuab hluav taws xob ceev kom muab txhua yam ua ke kom txog thaum tus thiab creamy.
Ntxiv cov seasonings ntxiv rau saj thiab ua tiav nrog me ntsis tshiab basil los yog parsley.
Cov kua zaub no ua ke zoo kawg nkaus nrog ketogenic rosemary ncuav qab zib los yog grilled cheese qhaub cij ua nrog 90 thib ob uas tsis muaj carb qhob cij.
Keto creamy lws suav kua zaub daim ntawv qhia
Cov kua txiv lws suav no yog ua nrog qej cloves, txiv lws suav, dos, thiab hnyav cream. Keto Grilled Cheese Sandwich thiab Zaub Mov, Leej Twg Sau Npe?
- Lub sijhawm tag nrho: 20 minutos.
- Kev Ua Tau: 4-5 servings.
Cov khoom xyaw
- 500g / 16 oz ntawm cov txiv lws suav crushed.
- 4 tablespoons txiv lws suav muab tshuaj txhuam.
- 3 qej cloves (minced)
- 1 me me daj dos (thinly sliced).
- 3 khob nqaij qaib pob txha broth.
- 1 tablespoon ntawm txiv roj roj.
- 1 rab ntsev ntsev.
- ½ teaspoon ntawm kua txob dub.
- ¼ khob hnyav cream.
Lus Qhia
- Tshav cov roj txiv roj hauv lub lauj kaub loj tshaj li nruab nrab-siab kub. Ntxiv cov dos rau lub lauj kaub thiab saute rau 2-3 feeb. Ntxiv qej thiab do rau 1 feeb.
- Ntxiv cov lws suav muab tshuaj txhuam thiab npog cov dos / qej.
- Ncuav nyob rau hauv nqaij qaib broth, txiv lws suav, ntsev, kua txob, thiab hnyav cream. Ua noj tshaj tsawg cua sov rau 15 feeb.
- Ntxiv cov ntsiab lus mus rau lub siab ceev blender thiab sib tov rau siab kom txog thaum tus. Lub caij mus saj. Garnish nrog tshiab basil los yog parsley yog xav tau.
Khoom noj khoom haus
- Qhov loj me: kb1 qab.
- Cov calories: 163.
- Cov rog: 6 g.
- Carbohydrates: 17 g (12 g net).
- Fiber ntau: 5 g.
- Cov protein ntau: 10 g.
Keywords: lws suav kua zaub.