Tsis muaj dab tsi zoo dua li cov kua zaub kub rau hnub txias. Qhov no keto nqaij qaib kua zaub tsis yog tsuas yog zoo rau tus ntsuj plig, tab sis nws kuj yog qhov zoo rau kev ntxiv rau koj lub cev tag nrho. Thaum koj pom cov txiaj ntsig ntawm cov kua zaub qab no, koj yuav ua cov khoom loj kom rov ua dua thoob plaws lub caij ntuj no.
Cov khoom xyaw tseem ceeb hauv daim ntawv qhia nqaij qaib keto no suav nrog:
Cov txiaj ntsig kev noj qab haus huv ntawm no ketogenic nqaij qaib kua zaub
Ntxiv nrog rau kev ua zaub mov zoo, cov kua zaub ketogenic no tau ntim nrog cov txiaj ntsig kev noj qab haus huv.
#1. Tawm tsam mob
Qhov tseeb lom zem: Koj puas paub tias muaj ntxhiab tsw tsw qab uas tawm los thaum koj tsoo qej? Qhov no yog vim muaj cov allicin. Qhov no enzyme yog ib qho kev tiv thaiv mechanism uas qej tso tawm thaum nws yog crushed. Nws muaj zog heev uas nws tau txuas rau txo qhov mob hauv lub cev thiab muaj kev pheej hmoo ntawm ntau yam kab mob, suav nrog kab mob plawv ( 1 ).
Cov kev tshawb fawb tau pom tias qej tsis tsuas yog txo qhov mob tab sis kuj txo qis LDL lossis "phem" cholesterol (lossis qis lipoprotein tsawg) thiab tswj HDL (lossis siab lipoprotein). Qhov no zoo heev, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib hom 2 ( 2 ).
Cov pob txha Nws kuj tseem muaj txiaj ntsig zoo vim tias nws zoo rau yuav luag txhua yam hauv koj lub cev, suav nrog cov hnyuv.
Lub sij hawm thiab dua lub plab tau raug xa mus rau "koj lub hlwb thib ob." Yog tias koj lub hlwb thib ob tsis muaj kev tswj hwm, ces qhov seem ntawm koj lub cev yog dhau lawm ( 3 ).
Los ntawm kev noj ntau dua pob txha, koj tau txais cov amino acids tseem ceeb, collagen thiab gelatin. Cov no tuaj yeem ua haujlwm ua ke los pab kaw qhov qhib hauv ob sab ntawm koj txoj hnyuv (tseem hu ua plab hnyuv syndrome).
Kev kho koj lub plab tuaj yeem pab txhawb kev mob ib txwm nyob hauv koj lub cev ( 4 ).
Grass-fed butter muaj ib qho kev pab me me fatty acid hu ua butyric acid. Koj yuav tsis pom nws ntawm daim ntawv qhia zaub mov rau lub khw muag khoom noj butter, tab sis cov kua qaub noj qab haus huv no muaj txiaj ntsig zoo hauv kev txo qhov mob, tshwj xeeb tshaj yog rau cov neeg mob Crohn ( 5 ).
#2. Pab detoxify lub cev
Coob leej neeg hlub kale, tab sis puas yog ntau tshaj li qhov sib txawv? Yog lawm. Kale los yog kale nyob ntawm koj qhov kev cia siab ( 6 ).
Nws muaj cov glucosinolates uas tau tawg rau hauv cov metabolites thaum lub sijhawm zom zaub mov. Koj lub cev twb tsim cov metabolites lawm los pab tswj koj cov metabolism. Tab sis nws kuj txhawb cov tshuaj tiv thaiv enzymatic, zoo li detoxification.
#3. Pab tswj lub plawv
Qee tus zoo li tsis nco qab txog qhov zoo qis carb ketogenic xaiv uas yog radish. Txawm li cas los xij, nws yog lub sijhawm rau cov hauv paus zaub kom ci.
Radishes muaj anthocyanins, uas yog flavonoids pom nyob rau hauv berries, zoo li blueberries. Cov kev tshawb fawb tau pom tias kev noj zaub mov nrog anthocyanins tuaj yeem txo qis LDL (tsis tshua muaj lipoprotein tsawg) thiab pab tswj HDL (high-density lipoprotein) ( 7 ).
Thaum qhov no tshwm sim, nws tuaj yeem ua rau txo qis kev mob thiab kev pheej hmoo ntawm kab mob cardiometabolic ( 8 ).
Tej zaum koj yuav tau hnov cov lus xaiv tias cov roj saturated ua rau mob plawv. Qhov kev xav dav dav no tau ua ntau xyoo dhau los los ntawm American Heart Association. Txawm li cas los xij, qhov no tau raug pov thawj tias yog cuav thiab tam sim no paub tias suav nrog noj qab nyob zoo saturated rog zoo li nqaij qaib, hauv koj cov zaub mov yog ib lub tswv yim zoo ( 9 ).
Noj cov roj saturated zoo li nqaij qaib kuj txhim kho cov roj cholesterol. Los ntawm kev ua li ntawd, koj tuaj yeem txo koj txoj kev pheej hmoo ntawm kab mob plawv ( 10 ).
Leej twg paub ib khob ntawm cov kua zaub no tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv thaum ua rau koj nyob hauv ketosis tib lub sijhawm?
Cov lus qhia txog kev npaj
Yog tias koj xav tau ntau veggies hauv no Low Carb Keto Chicken Soup, xav tias dawb ntxiv qee cov zaub qhwv. Yog tias koj xav tau nqaij qaib nrog "noodles"Koj tuaj yeem ua qee cov noodles zucchini thiab ntxiv lawv kawg, simmering ntev txaus kom ua tiav raws li koj nyiam.
Koj puas xav tau koj cov kua zaub kom tsis muaj mis nyuj? Tsuas yog sauté nrog cov roj tsis muaj roj xws li txiv maj phaub roj, avocado, los yog txiv roj roj es tsis txhob butter. Daim ntawv qhia no tsis muaj gluten ib yam.
Koj yuav zoo siab paub tias qhov no yooj yim keto tais yog qhov tsim nyog ua nrog cov khoom seem ntawm lwm cov pluas noj. Tsuas yog hloov qhov sib npaug ntawm cov nqaij qaib mis tsis muaj nqaij los yog nqaij qaib rotisserie nyob rau hauv qhov chaw ntawm cov nqaij qaib thighs teev nyob rau hauv daim ntawv qhia. Koj tuaj yeem siv cov nqaij qaib tshuav los yog nqaij qaib broth nyob rau hauv qhov chaw ntawm pob txha broth.
Ib tug zoo accompaniment yuav yog fluffy keto ncuav qab zib. Koj tuaj yeem siv cheddar cheese hloov mozzarella yog li lawv saj zoo li cov cheddar cheese crackers.
Yog tias koj npau suav ntawm creamy nqaij qaib kua zaub, koj tuaj yeem sim qhov no Ib qho yooj yim Keto Cream Chicken Soup Recipe.
Variations rau ua noj
Muaj ntau txoj hauv kev ua noj rau hnub no, yog li nws yog qhov zoo thaum cov zaub mov txawv rau cov khoom siv hauv chav ua noj uas koj muaj hauv koj chav ua noj. So kom paub meej, Keto Chicken Soup no muaj ntau yam.
Hauv chav ua noj ib txwm muaj
Thaum daim ntawv qhia no yog tsim nyob rau hauv Instant Pot, koj tuaj yeem ua tau yooj yim hauv chav ua noj nrog qee qhov kev hloov kho yooj yim:
- Nyob rau hauv ib lub qhov cub Dutch los yog saucepan loj, yaj lub butter tshaj nruab nrab kub. Maj mam lub caij cov nqaij qaib minced nrog ntsev thiab kua txob, ces ntxiv rau hauv lub lauj kaub. Ua noj kom txog thaum Golden xim av txog 3-5 feeb.
- Ntxiv cov khoom xyaw ntxiv, tshwj tsis yog cov zaub qhwv, rau lub lauj kaub thiab coj mus rau ib lub boil. Npog nrog lub hau. Txo cov cua sov thiab simmer 20 mus rau 30 feeb los yog kom txog thaum zaub yog kev sib tw.
- Thaum cov zaub yog ua tiav, shred lub nqaij qaib thiab ntxiv kale rau lub kua zaub. Yog tias koj nyiam koj cov kale softer, koj tuaj yeem muab lub hau rov qab rau thiab simmer ob peb feeb ntxiv kom txog thaum cov zaub qhwv siav rau koj nyiam.
Nyob rau hauv qeeb cooker
Lub cooker qeeb kuj yog ib qho yooj yim adaptation:
- Muab tag nrho cov khoom xyaw tshwj tsis yog cov kale hauv lub cooker qeeb thiab simmer rau 4 teev los yog kub kub rau 2 teev.
- Thaum cov zaub siav rau koj nyiam, shred lub nqaij qaib, ntxiv kale, thiab nws yog npaj txhij noj. Yog tias koj xav tau cov txiv laum huab xeeb me ntsis, koj tuaj yeem muab lub hau rov qab thiab ua noj rau lwm 20-25 feeb kom txog thaum koj nyiam.
Instant Pot Relaxing Keto Chicken Soup
Zaum rov qab nrog ib lub tais ntawm keto nqaij qaib kua zaub txhua hmo ntawm lub lim tiam thiab txhawb nqa koj lub cev, sab hauv thiab sab nraud. Cov zaub mov kev nplij siab no yog qhov zoo rau txhua tus ntawm cov khoom noj ketogenic thiab tuaj yeem ua tau yooj yim ua ntej kom haum rau koj cov phiaj xwm noj.
- Lub sijhawm tag nrho: 30 minutos.
- Kev Ua Tau: 4-5 khob.
Cov khoom xyaw
- 1 ½ phaus nqaij qaib thighs, minced.
- 3/4 teaspoons ntsev.
- 1/2 teaspoon kua txob.
- 1 tablespoon butter.
- 6 finely tws qej.
- 4 khob nqaij qaib pob txha broth.
- 1 khob me nyuam carrots.
- 2 khob radishes (txiav rau hauv ib nrab).
- 2 khob kale
- 1 Bay nplooj ntoos.
- 1 medium dos (thinly sliced).
Lus Qhia
- Tig rau lub lauj kaub Instant thiab teeb tsa SAUTE muaj nuj nqi +10 feeb thiab yaj lub butter. Maj mam lub caij cov nqaij qaib minced nrog 1/4 teaspoon ntsev thiab ib pinch ntawm kua txob. Ntxiv cov nqaij qaib rau lub lauj kaub Instant thiab xim av rau 3-5 feeb.
- Ntxiv tag nrho cov khoom xyaw ntxiv, tshwj tsis yog cov zaub qhwv, rau hauv lub lauj kaub. Tig lub lauj kaub Instant OFF. Tig nws dua thiab teeb tsa STEW muaj nuj nqi +25 feeb. Muab lub hau rau thiab kaw lub valve.
- Thaum lub timer rings, tso lub siab manually. Shred cov nqaij qaib, pov cov kale rau hauv cov kua zaub, thiab kho cov ntsev thiab kua txob mus saj.
Khoom noj khoom haus
- Qhov loj me: 1 khob.
- Cov calories: 267.
- Cov rog: 17 g.
- Carbohydrates: 12 g.
- Fiber ntau: 3 g.
- Cov protein ntau: 17 g.
Keywords: Instant Pot Keto Chicken Soup Recipe.