Instant Detox Chicken Soup Recipe

Txawm hais tias koj tab tom sim txhawb koj lub cev tiv thaiv kab mob lossis muab koj lub siab hlub me ntsis, detox nqaij qaib kua zaub yog ib lub tswv yim zoo.

Daim ntawv qhia qab no yog cov carb tsawg, paleo-phooj ywg, gluten-dawb, tsis muaj mis nyuj, thiab tseem ceeb tshaj, nws yog detoxifying lossis detoxifying.

Nrog kev sib xyaw ntawm cov khoom noj tshiab, cov zaub mov-dense, antioxidant-nplua nuj veggies, ntxiv rau kev ntaus ntawm cov protein zoo thiab cov pob txha zoo, koj lub cev yuav ua tsaug rau koj tom qab noj mov no.

Qhov no detox kua zaub yog:

Qab heev
Kev nplij siab.
Txaus siab.
Detoxifying

Cov khoom xyaw tseem ceeb yog:

Cov khoom xyaw tsis xaiv:

Nqaij qaib kua zaub, yog tias koj tsis muaj pob txha broth.
Broccoli florets.
Cauliflower.

Cov txiaj ntsig kev noj qab haus huv ntawm nqaij qaib detox kua zaub

Cov khoom xyaw ua kom lub siab muaj zog hauv cov kua zaub no ua rau nws yog qhov kev xaiv zoo tshaj plaws yog tias koj lub hom phiaj yog ua kom koj lub cev muaj peev xwm detoxification. Qee cov khoom xyaw tseem ceeb muaj xws li:

#1: qej

Qij Nws yog superfood uas yuav siv tau rau yuav luag txhua yam teeb meem kev noj qab haus huv nyob ntawd. Nws tau siv ntau pua xyoo los kho ntau yam mob hauv kab lis kev cai thoob ntiaj teb.

Ntawm nws cov txiaj ntsig kev noj qab haus huv yog nws cov haujlwm muaj zog antioxidant, nrog rau nws cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob thiab cov ntshav qab zib tswj cov dej num.

Qej tshwj xeeb tiv thaiv koj lub siab los ntawm nws txoj haujlwm antioxidant. Qhov tseeb, kev tshawb fawb qhia tau hais tias qej yog hepatoprotective, tiv thaiv oxidative kev nyuaj siab uas tuaj yeem ua rau koj lub siab ( ¹ ).

#2: Turmeric

Turmeric yog cov txuj lom uas tau siv ntau txhiab xyoo hauv Ayurvedic tshuaj thiab tsoos Indian kab lis kev cai. No ci txiv kab ntxwv hmoov los ntawm lub hauv paus yog paub zoo rau nws anti-inflammatory kev ua thiab nws kuj tau kawm txog nws lub luag haujlwm hauv kev tawm tsam oxidative kev nyuaj siab.

Tshwj xeeb, kev tshawb fawb qhia tau hais tias ib qho kev sib xyaw ua ke hauv turmeric hu ua curcumin tuaj yeem txo oxidative puas hauv koj lub siab thiab tuaj yeem ua rau hepatoprotective hauv kab mob siab ( ² ).

#3: dos

Dos Lawv yog cov nplua nuj tsis txaus ntseeg ntawm phytonutrient quercetin. Quercetin yog ib qho muaj zog antioxidant, tab sis qhov sib xyaw no tseem tuaj yeem tswj hwm kev ua haujlwm ntawm lub cev tiv thaiv kab mob hauv koj lub siab. Cov neeg feem coob tsis pom qhov tseem ceeb ntawm daim siab tiv thaiv kab mob thiab nyiam tsom mus rau daim siab detoxification, txawm hais tias ob txoj kev no yeej mus sib koom tes ( ³ ).

Dab tsi ntxiv, qee qhov kev tshawb fawb tseem qhia tau tias quercetin tuaj yeem tiv thaiv ethanol (cawv) - ua rau lub siab raug mob. Yog hais tias koj yuam kev overindulge hauv cawv, nws yuav yog lub sijhawm zoo rau koj sim qee cov kua zaub qab qab no ( ⁴ ).

Yuav ua li cas ua instant detox nqaij qaib kua zaub

Daim ntawv qhia zaub mov no hu rau Instant Pot, tab sis lub cooker qeeb lossis txawm tias lub lauj kaub loj dhau ntawm qhov cub hluav taws yuav ua haujlwm ib yam nkaus.

Txhawm rau pib, sau cov khoom xyaw thiab txiav cov zaub los npaj lawv.

Qhov kev pab cuam "Sauté + 10 feeb" hauv Instant Pot thiab ntxiv avocado roj rau hauv qab ntawm lub lauj kaub. Ua tib zoo muab cov nqaij qaib tso rau hauv lub lauj kaub thiab xim av rau ob sab rau 2-3 feeb.

Tom ntej no, ntxiv tws zaub, pob txha broth, tshuaj ntsuab, thiab txuj lom, thiab kaw lub valve. Tua lub lauj kaub tam sim thiab tig nws dua los ntawm nias "Manual +15 feeb".

Thaum lub timer tawm mus, manually tso lub siab thiab tshem tawm lub hau. Maj mam txhuam cov nqaij qaib nrog ob rab diav rawg, tom qab ntawd ntxiv cov kua txiv qaub. Kho cov seasoning kom saj thiab ua tiav cov kua zaub nrog tshuaj ntsuab tshiab xws li coriander, parsley, los yog basil.

Variations rau ua noj detox qaib kua zaub

Txawm hais tias qhov kev sib xyaw tshwj xeeb ntawm cov zaub no yog kev sib xyaw ua ke ntawm cov tsw thiab khoom noj khoom haus, yog tias koj xav hloov nws, xav tias dawb ntxiv koj cov zaub nyiam xws li leeks, tswb peppers, zucchini thiab cauliflower.

Yog tias koj siv lub cooker qeeb, ua raws li cov lus qhia tib yam. Cia li cia sijhawm ntxiv los ua noj rau cov kua zaub ua noj.

Xav tias dawb ntxiv txhua yam tshuaj ntsuab lossis txuj lom koj xav tau. Qee tus neeg ntxiv cov qhiav tshiab me ntsis thiab nws ua haujlwm zoo heev.

Yog tias koj xav ua kom cov nqaij qaib shredding yooj yim dua, xaiv cov nqaij qaib tsis muaj pob txha. Koj tuaj yeem siv nqaij qaib mis, tab sis qhov ntawd yuav hloov pauv cov rog hauv daim ntawv qhia.