Koj puas xav tias koj tseem tuaj yeem txaus siab rau ib qho ntawm lub ntiaj teb cov kua ntses nyiam thaum noj ketogenic? Cov txiv lws suav lawv nyob nraum keto nyob rau hauv moderation, yog li lws suav sauce los yog ketchup yuav tsum be keto ib. Yog lawm?
Hmoov tsis zoo, cov lus teb tsis yooj yim li ntawd. Feem ntau manufacturers sweeten lws suav sauce los ntawm kev ntxiv qab zib, uas tsub kom tus nqi ntawm carbohydrates rau ib qho kev pab. Yog tias koj tshawb xyuas daim ntawv lo rau ntawm lub raj mis ketchup ib txwm, koj yuav pom tias nws muaj 4g ntawm cov carbs ib tablespoon. Qhov no tsis zoo li ntau, tab sis feem ntau cov neeg noj ntau tshaj ib tablespoon ntawm ketchup ntawm ib pluas noj.
Yog tias koj tsis tuaj yeem nyob yam tsis muaj ketchup, koj muaj ob peb txoj kev xaiv. Sim ib qho qis qab zib lws suav sauce, uas tsuas muaj 1 g ntawm net carbs ib tablespoon. Raws li kuv tau hais ua ntej, ib tablespoon tsis yog ntau ntawm ketchup, yog li noj nyob rau hauv moderation. Qhov kev xaiv thib ob yog ua koj tus kheej ketchup nrog txiv lws suav muab tshuaj txhuam, qis carb sweetener, vinegar thiab seasonings.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 1 Scoop
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 4,6 g |
| Rog | 0,0 g |
| Kev Cuam Tshuam | 0,2 g |
| Tag nrho cov carbohydrates | 4.7 g |
| Fiber ntau | 0.1 g |
| Cov calories | 17 |
Source: USDA
