Ana amfani da gasa na yau da kullun tare da carbohydrates mai yawa, galibi dankali, kuma idan kun bi abincin ketogenic, kun riga kun san cewa dankali ba karamin carb ba. Don haka kusan kun kawar da gasassun abinci daga abincin keto. Amma ba wanda ya ce ba za ku iya jin daɗin gasa naman alade ba tare da dankali ba.
Wannan ƙaramin carb, gasa na naman alade na ketogenic yana da bayanin ɗanɗanon ɗanɗano mai ban mamaki kuma yana cike da fa'idodin kiwon lafiya. Yana taimakawa wajen inganta lafiyar hanji da narkewar abinci, yana taimakawa wajen yakar cutar daji, da kuma ciyar da fata, kadan kadan. Me kuma za ku iya nema daga barbecue?
Babban abubuwan da ke cikin wannan gasa naman alade sun haɗa da:
Amfanin kiwon lafiya guda 3 na wannan gasa naman alade sune:
# 1. Yana goyan bayan yaƙar kansa
Wannan gasasshen naman alade yana cike da sinadaran da ke da kyau ga lafiyar ku gaba ɗaya da kuma ikon jikin ku na kare kansa daga cutar kansa.
Lokacin ƙara man shanu a cikin abincinku, yana da mahimmanci don zaɓar man shanu daga dabbobi masu cin ciyawa. Dalili kuwa shi ne, bincike ya nuna cewa ana samar da sinadarin linoleic acid (CLA) daga shanun ciyawa. An danganta CLA don rage haɗarin ciwon daji da yawa ( 1 ).
Seleri da karas suna cikin dangin Apiaceae iri ɗaya. Wadannan kayan lambu masu yawan gina jiki suna cike da kayan yaƙi da cutar kansa, musamman polyacetylenes. An nuna waɗannan polyacetylenes don yaƙar cutar daji da yawa, gami da cutar sankarar bargo ( 2 ) ( 3 ) ( 4 ) ( 5 ).
Wani muhimmin kayan lambu a cikin yaki da ciwon daji shine radish. Radishes kayan lambu ne masu banƙyama waɗanda ke haifar da isothiocyanates waɗanda ke taimakawa ikon jikin ku don yaƙar kansa. Bincike ya nuna cewa waɗannan isothiocyanates na iya hana haɓakar ƙwayar cuta har ma da kashe wasu ƙwayoyin cutar kansa. 6 ) ( 7 ).
Kuna iya tunanin ganyen bay a matsayin kawai don ado ko don dandano, amma a zahiri suna ba da fa'idodin kiwon lafiya masu ƙarfi, gami da kayan rigakafin ciwon daji. Nazarin ya danganta abubuwan gina jiki da ake samu a cikin ganyen bay don taimakawa yaƙi da cutar kansar nono da colorectal ( 8 ) ( 9 ).
Tafarnuwa wani abu ne mai ban mamaki a rigakafin ciwon daji. Ya ƙunshi wani fili mai suna N-benzyl-N-methyl-dodecan-1-amine (BMDA a takaice). Ɗaya daga cikin binciken ya sami damar fitar da wannan fili ta hanyar rage ragewa kuma ya gano cewa yana da kyawawan kaddarorin anti-cancer akan yawan girma na kwayoyin cutar kansa. 10 ).
# 2. Yana goyan bayan narkewar abinci da lafiyar hanji
Abubuwan sinadirai masu gina jiki a cikin wannan gasa na naman alade suna ba da babbar haɓaka ga lafiyar ku gaba ɗaya.
Seleri yana da kyau ga lafiyar narkewa. Yawan ruwa da fiber na samar da ruwa da tsaftacewa ga hanjin ku. Bugu da ƙari, kayan aikin antioxidant da anti-inflammatory suna taimakawa ga lafiyar narkewa.
Hakazalika, radishes sune tushen fiber mai mahimmanci. Bincike ya nuna yadda radishes zai iya taimakawa tare da kwararar narkewar abinci, daidaitawa, da lafiyar hanji gaba ɗaya ( 11 ).
.Ara broth na kashi Wannan abincin yana samar da haɓakar mahimman amino acid da collagen / gelatin, waɗanda ke da kyau ga lafiyar hanji. Waɗannan suna aiki tare don taimakawa rufe duk wani buɗe ido a cikin rufin hanjin ku (wanda kuma aka sani da leaky gut syndrome).
Apple cider vinegar yana da wadata a cikin ƙwayoyin cuta masu lafiya waɗanda zasu iya taimakawa wajen narkewa. Kwayoyin da ke cikin ACV na iya taimakawa wajen sha na gina jiki da kuma rigakafi mai karfi a cikin hanji.
Ganyen bay na iya taimakawa har da lafiyar narkewar abinci. Suna aiki musamman azaman diuretics kuma suna taimakawa haɓaka urination, ƙyale jikin ku ya fitar da gubobi masu cutarwa. Hakanan suna iya kawar da ciwon ciki da rashin jin daɗi na narkewa ( 12 ).
# 3. Rage fata
An nuna apple cider vinegar don magance matsalolin fata kamar kuraje. Ta hanyar iyawar sa na ƙwayoyin cuta, ACV na iya ba da abinci mai gina jiki da kariya ga fatar ku ( 13 ) ( 14 ) ( 15 ) ( 16 ).
Karas na da wadata a cikin beta-carotene, wanda ke ba da abinci mai ƙarfi ga fata. Bincike ya nuna yadda beta-carotene zai iya ƙara ƙarfin fata don warkar da raunuka da kuma inganta ƙarfin gabaɗaya da ƙarfin tsufa. 17 ).
Radishes suna ba da ɗimbin sinadirai masu amfani ga fata, ciki har da bitamin B da C, phosphorus, zinc, da antibacterials. Bugu da ƙari, radishes suna da yawa a cikin ruwa, suna ba da ƙoshin da ake bukata don fata. 18 ).
Kar ku manta da ƙara wannan girke-girke a cikin tsarin abincin ku na ƙarancin carb na wata-wata. Ku bauta wa wannan abinci mai daɗi da ɗanɗano gurasar gajimare mara nauyi sannan ka gama cin abincinka da yanki guda ketogenic kabewa kek.
Gasasshen Alade Kirsimeti
Wannan gasasshen naman alade babban abinci ne ga dukan dangi don jin daɗi kuma cikakke ne ga kowane taron biki, musamman don Kirsimeti mai lafiya.
- Jimlar lokaci: 90 minutos.
- Ayyuka: 8 abinci.
Sinadaran
- 500 g / 1 fam na gasasshen naman alade.
- 2 cokali man shanu.
- 1 kofin kasusuwa broth (kaza ko naman sa broth).
- 2 tablespoons na apple cider vinegar.
- 4 tafarnuwa cloves (minced)
- 2 bay bar.
- 2 teaspoons na gishirin teku.
- 1 teaspoon na barkono baƙi.
- 3 seleri stalks (yankakken).
- 3/4 kofuna na kananan karas.
- 500 g / 1 laban radishes (yanke cikin rabi).
- tafarnuwa foda (na zaɓi).
- Albasa foda (na zaɓi).
Umurnai
1. Kunna tukunyar gaggawa kuma saita aikin SAUTE +10 mintuna. Ƙara man shanu a kasan tukunyar da zafi na minti 1. Brown naman a bangarorin biyu har sai ya zama caramelized da launin ruwan zinari.
2. Ƙara broth, apple cider vinegar, tafarnuwa, bay ganye, gishiri, da barkono. Kashe Tushen Nan take. Sa'an nan kuma sake kunna shi, kuma saita shi zuwa MANUAL +60 minutes. Sauya hula kuma rufe bawul.
3. Lokacin da mai ƙidayar lokaci yayi sauti, saki matsa lamba da hannu kuma cire hula. Ƙara karas baby, radishes, da seleri. Maye gurbin murfi, rufe bawul kuma saita zuwa Manual +25 mintuna. Lokacin da mai ƙidayar lokaci tayi ringi, saki matsa lamba da hannu. Gasasshen ya zama mai laushi lokacin da aka tsince shi da cokali mai yatsa. Idan ba haka ba, ƙara ƙarin mintuna 10-20 na dafa abinci (saitin hannu). Daidaita kayan yaji (gishiri / barkono) don dandana idan ya cancanta.
Bayanan kula
Idan ba ku da tukunyar gaggawa, kuna iya amfani da mai girki a hankali. Kawai soya gasasshen a cikin skillet sannan kuma ƙara gasa a cikin mai jinkirin mai dafa abinci tare da sauran sinadaran a ƙasa don 8 hours.
Gina Jiki
- Girman sashi: 1 hidima
- Kalori: Adadin kuzari 232
- Fats: 9 g.
- Carbohydrates: 2 g.
- Protein: 34 g.
Palabras clave: Abincin Gasasshen Alade na Kirsimeti.