Kulula, kumnandi futhi kuqinisekile ukujabulisa wonke umndeni, lezi Chicken Curry Lettuce Wraps ziyisidlo sasebusuku seviki esiphelele! Akuyona nje inhlanganisela emnandi kakhulu eyenziwe ngokuphelele ngezithako ezimbalwa nje, kodwa uzokwazi nokuhogela iphunga lezinongo ezinambithekayo ukusuka ebangeni eliyikhilomitha.
Yini ekuleyo kheri?
I-Curry powder, igama elijwayelekile lezinongo ezihlukahlukene ezixutshwe, lihlotshaniswa eduze nokudla kwase-East Indian. Nokho, kunezinhlobo eziningi ezahlukene ze-curries ezivela emhlabeni wonke. Izinongo ezivame kakhulu ezifakwe ku-curry powder yi-chili, i-coriander yomhlabathi, i-ginger yomhlabathi, upelepele, ne-turmeric.
I-Curry iyinhlanganisela yezinongo ethandwa kakhulu ngoba inikeza izinzuzo eziningi zezempilo ezihlanganisa:
- Ukugaya okunempilo
- Ukuvimbela nokwelashwa komdlavuza
- Ama-antioxidants
- Impilo yenhliziyo
- Umsebenzi we-antibacterial
- Ukuvimbela ubuthi besibindi
Ubuwazi
I-Turmeric iyilungu lomndeni we-ginger futhi iyisithako esiyinhloko ku-curries, okwenza izitsha ze-curry zibe nombala wazo ophuzi ohlukile. Ngenxa yokuqukethwe kwayo okuphezulu kwe-turmeric, i-curry ayisizi nje kuphela ukukhulula ubuhlungu nokunciphisa ukuvuvukala, i-curry iboniswe ukusiza ukuthuthukisa impilo yamathambo nokunciphisa izimpawu ze-Alzheimer.
Izifundo zakuqala, nakuba ukuhlolwa komuntu kusesezigabeni zokuqala, kubonisa ukuthi i-curry ingakhuphula isivinini sokuvuselelwa kwamathambo, ukuxhuma nokulungisa. Ukwengeza, izakhiwo ze-curry ezilwa nokuvuvukala kanye ne-antioxidant ziye zaboniswa ukusiza ukunciphisa ingozi yokukhula kwesimila, ikakhulukazi esibindini, futhi kusize ukuvimbela isifo senhliziyo.
Spice up impilo yakho!
Kunezinhlanganisela eziningi ezahlukene ze-curry futhi inani lezinongo lizohluka kusuka ku-recipe kuya kwiresiphi. Kodwa-ke, akufanele uzibe zonke izinzuzo ezinikezwa isithako sayo esiyinhloko, i-turmeric. Isikhathi sokwengeza isinongo esincane empilweni yakho bese uzama le Recipe ye-Chicken Curry Lettuce Wraps!
I-lettuce ne-chicken curry wraps
Kulula, okumnandi futhi okuqinisekile ukujabulisa wonke umndeni. Le recipe ye-Chicken Curry Lettuce Wraps iyisidlo sakusihlwa seviki esiphelele!
- Isikhathi Sokulungiselela: Imizuzu ye-5
- Isikhathi sokupheka: Imizuzu ye-15
- Isikhathi esiphelele: Imizuzu ye-20
- Rendimiento: 2
- Isigaba: Cena
- Igumbi lasekhishini: India
Izithako
- 500 g / 1 iphawundi engenamathambo, amathanga enkukhu angenasikhumba
- 1/4 indebe anyanisi, oqoshiwe
- 2 clove ugarliki, nengulube
- 2 amathisipuni we-curry powder
- 1,5 wezipuni usawoti we-Himalayan pink
- 1 ithisipuni pepper omnyama
- 3 wezipuni ghee
- 1 inkomishi ukholifulawa irayisi
- 6 - 8 amaqabunga e-lettuce amancane
- 1/4 inkomishi ukhilimu omuncu ongenayo i-lactose noma iyogathi engenalutho noma ubisi lukakhukhunathi olungenashukela
Imiyalo
- Lungisa imifino yakho bese ugcine.
- Sika amathanga enkukhu abe yizicucu eziyi-intshi engu-1.
- Shisisa ipani elikhulu phezu komlilo ophakathi. Uma ifinyelela izinga lokushisa, engeza izipuni ezi-2 ze-ghee bese ufaka u-anyanisi. Govuza njalo kuze kube nsundu osagolide.
- Faka inkukhu, ugaliki, nosawoti. Govuza kahle.
- Pheka inkukhu, ugovuze njalo, kuze kube nsundu osagolide, cishe imizuzu engu-8.
- Engeza isipuni sesithathu se-ghee, i-curry, nelayisi le-cauliflower. Hlanganisa kuze kuhlanganiswe kahle.
- Beka amaqabunga e-ulethisi bese uthela ingxube ye-curry yenkukhu kulowo nalowo.
- Phezulu ngedoli likakhilimu omuncu!
Amanothi
- I-Curry: I-Primal Palate ingeyekhwalithi ephezulu futhi ayinashukela. Hlanganisa ne-ghee eningi noma ubisi lukakhukhunathi ukuze uthole isisekelo esimnandi se-curry.
- Ngeyogathi noma ukhilimu omuncu: Uma ungathola ubisi, lonke, idlelo (okungcono elikhuliswe, elingenayo i-lactose) kunconywa ukhilimu omuncu. Uma ungeke ukwazi ukuba nobisi, iyogathi engenashukela ingenye indlela enhle. UCoYo ungumbungazi ovelele.
Ukudla okunomsoco
- Amakhalori: 554
- Amafutha: 36,4 g
- Ama-carbohydrate: 7.2 g
- Amaprotheni: 50,9 g
I-Palabras clave: ulethisi usonga nge inkukhu curry