Enye yezinto ezikhathaza abanye abantu lapho beshintshela ku-a Ukudla kwe-ketogenic kuzwakala sengathi badinga ukuyeka ukuphuza utshwala ngokuphelele. Izindaba ezinhle ukuthi kunezindlela ezimbalwa ongakhetha kuzo lezi zinsuku ezenza ukuba ne-cocktail ngezikhathi ezithile kube yinto engenzeka. Ukusebenzisa iziphuzo zendabuko ezixubile, ezigcwele utshwala obunandisiwe namajusi anoshukela, kungenzeka kakhulu kukukhiphe endleleni yakho. ketosisKodwa izinketho zotshwala njenge-tequila, i-whisky, ne-vodka engenalutho exutshwe namanzi acwebezelayo kanye neziphuzo ze-carbonated eziyiziro kuyizinketho ezinhle kakhulu zokudla kwe-keto.
Izithako eziyinhloko zale cocktail zihlanganisa:
- Amaqabunga e-mint amasha
- I-rum emhlophe
- I-Lima Key La Croix
Kulezi zinsuku, cishe zonke izitolo zegrosa ezijwayelekile zinikeza okungenani izinketho zesiphuzo se-carbonated ezingenashukela namanzi. Iningi lingenashukela ngokuphelele noma linoshukela nge-stevia noma isithelo se-monk. I-Zevia ne-La Croix iyatholakala cishe yonke indawo futhi kuzoba inketho yakho engcono kakhulu yokuxuba ama-cocktails amnandi. Akukhona lokho kuphela, lezi zinketho zokuphuza ezihlwabusayo zingaba nezinye izinzuzo ezimbalwa futhi.
Izinzuzo zeziphuzo ezithambile zemvelo ezingenashukela:
- Yilwa nesithukuthezi
- Susa umlutha wakho we-soda
- Bagwema ukuphelelwa amanzi emzimbeni.
# 1: zonga usuku lwakho
Ngezinketho eziningi ongakhetha kuzo kulezi zinsuku, awusoze waba nesithukuthezi ngezinketho zakho zokuphuza. Inkampani ngayinye ehlinzeka ngalezi ziphuzo ezingenashukela inikezela ngezinhlobo eziningi zama-flavour ahlukene ongakhetha kuzo, iningi lawo elingatholakali ngisho kumasoda esintu. Ungakhetha kwezingasoze zabuna ezifana ne-lemon lime ne-cola, kodwa futhi ungajabulela ama-flavour afana nokhukhunathi, umango, ngisho nesithelo sothando.
# 2: lahla amasoda angenampilo
Ababaningi abantu abangaphikisa ukuthi iziphuzo ezibandayo zesintu ziyingozi kangakanani empilweni yethu. Aziqukethe nje inani elikhulu likashukela, kodwa futhi zigcwele amakhemikhali nezinye izithako eziningi zokwenziwa. Iziphuzo ezibandayo ziye zahlotshaniswa nokungasebenzi kahle kwezinso, impilo ebuthaka yamazinyo, ngisho nokuba sengozini enkulu yokuba nesifo sikashukela nokukhuluphala. Izinketho zesoda ezingenashukela nezinambitheka ngokwemvelo ezifana ne-Zevia ne-La Croix zivumela abantu abathanda iziphuzo ezinoshukela ne-carbonated ukuthi banqamule umlutha wamasoda anoshukela kalula kakhulu.
# 3: ibhalansi ama-electrolyte
Una Ukudla kwe-ketogenic I-carb ephansi kakhulu ishintsha indlela umzimba wakho ophatha ngayo ama-electrolyte namanzi. Lokhu kuba okubaluleke kakhulu lapho ukudla kwe-ketogenic kuqala kuqalwa ngoba umzimba uzoqala ukunciphisa inani elikhulu lamanzi eliwagcinayo. Lokhu kungenye yezimbangela eziyinhloko umkhuhlane we-keto okungase kugwenywe ngokuphelele. Lezi keto, izinketho zesoda ezingenashukela ziyindlela enhle yokwenza buyisela ibhalansi ye-electrolyte kanye ne-hydrate ngaphandle kwesithukuthezi amanzi ahambayo avame ukusibangela kubantu.
Uma sekuyisikhathi se-cocktail, kuhle ukwazi ukuthi kunezinketho eziningi ezitholakalayo. Vele ukhethe uphuzo oludakayo olungenalo izinongo noma ushukela, namanzi acwebile acwebile noma okunye okukhethwa kukho okune-carb ephansi kanye noshukela ongakuthola esitolo sakho segrosa esijwayelekile. Awusoze waba nesithukuthezi nganoma yisiphi iziphuzo zakho, uphuzo oludakayo noma okunye.
I-Low Carb Sparkling Strawberry Mojito
- Isikhathi esiphelele: Imizuzu ye-2
- Rendimiento: 1 ingilazi
Izithako
- 2 ama-lime wedge
- 8 amaqabunga eminti
- 1/4 indebe ye-rum emhlophe
- Iphakethe elilodwa le-Stevia noma i-erythritol
- 2 ama-strawberry aphakathi nendawo
- 1 inkomishi ye-lime eluhlaza i-La Croix noma i-Zevia
Imiyalo
- Hlanganisa ama-lime wedge kanye ne-mint ngaphansi kwengilazi. Sebenzisa i-masher noma phansi kwesipuni sokhuni ukuchoboza i-mint ne-lime, ukhulule amajusi namafutha.
- Engeza ama-strawberries bese ugoqa kancane.
- Thela i-rum, iqhwa, ne-stevia, bese usebenzisa i-spoon ukuze ugovuze. Phezulu nge-La Croix bese ukhonza uhlotshiswe nge-sprig eyengeziwe ye-mint, ama-strawberries aqoshiwe, kanye / noma ama-lime wedges.
Ukudla okunomsoco
- Usayizi wengxenye: 1 ingilazi
- Amakhalori: 114
- Amafutha: 0 g
- Ama-carbohydrate: Ama-carbohydrate ingqikithi :4g
- Amaprotheni: 0 g
I-Palabras clave: low carb sitrobheli mojito