Le recipe iwubufakazi bokuthi i-espresso akudingeki ngaso sonke isikhathi inikezwe ishisa endebeni! Engeza ikhofi kule recipe yebhomu elinamafutha ukuze uthole ukudla okunempilo kwe-caffeine, amafutha, nama-ketones anika amandla! Lawa mabhomu e-mocha fat alungele ukudla okulula kwasemini lapho ama-blues antambama eqala ukukushaya. Khipha ibhomu elilodwa noma amabili alawa anamafutha efrijini noma nini lapho uthanda khona, futhi uzogcwala amandla amahora amaningi!
Amafutha anempilo nama-ketones
Le recipe yebhomu lamandla izokunikeza wonke amafutha anempilo avela kumafutha kakhukhunathi kanye nempushana kawoyela ye-MCT, ngaleyo ndlela ikhuphule amazinga akho wamandla.
Amafutha e-MCT
I-Medium chain triglycerides noma ama-MCTs awuhlobo lwe amafutha agcwele okubalulekile ekukhuleni okuvamile, ukuvuselelwa nokuphila. Ama-MCT anamaketango ekhabhoni amaphakathi, alula futhi ashesha ukuwagqashula kunamaketango amade ekhabhoni.
Omunye wemithombo engcono kakhulu ye-MCT empeleni uwoyela kakhukhunathi, njengoba uqukethe ngaphezu kwama-60% amafutha aphakathi nendawo.
Bheka ezinye zezinzuzo ezimangalisayo ama-MCTs okufanele azinikeze ngezansi, futhi uhlole lokhu isihloko Ukuze ufunde kabanzi mayelana nokuthi ama-MCT awusizo kanjani ekudleni kwe-keto:
- Agayeka kalula ngohlelo lokugaya ukudla.
- Zishesha ukuze zibe namafutha esikhundleni sokugcinwa njengamafutha.
- Bakwenza uzizwe ugcwele.
- Bakhuphula amazinga e-ketone.
- Aqukethe ama-antioxidants ukunciphisa ukuvuvukala.
- Bakhuthaza impilo yenhliziyo.
Ama-ketones angaphandle
Futhi ukuze uthole ibhonasi emnandi, engeza ama-ketone angaphandle anokunambitheka kukashokoledi. Lokhu ngeke nje kuthuthukise ukunambitheka kwebhomu elinamafutha, kodwa ama-ketones azohlinzeka ngezinzuzo ezengeziwe zokungena ketosis ngokushesha, kanye nokukunikeza uphethiloli wobuchopho owengeziwe. funda lapha kungani ukugcwalisa kanye nokwengeza ama-ketones angaphandle endleleni yakho yokuphila ye-keto kungaba usizo.
Ingabe usukulungele ukuthola amandla?
Amabhomu amafutha e-keto mocha aphelele
Lawa mabhomu e-mocha fat alungele ukudla okulula kwasemini uma kuqala ukuwa kwantambama.
- Isikhathi Sokulungiselela: Imizuzu ye-10
- Isikhathi esiphelele: Imizuzu ye-10
- Rendimiento: 24 amabhomu amafutha
- Isigaba: Ugwadule
- Igumbi lasekhishini: Americana
Izithako
- 5 wezipuni ibhotela unsalted, wathambisa.
- 55g / 3oz ukhilimu ushizi, uthambile
- 2 amashothi espresso.
- Izipuni eziyi-4 zamafutha kakhukhunathi.
- 2 wezipuni ukhilimu onzima wokugaya.
- 2 wezipuni ze-erythritol noma i-monk's sweetener.
- 1 isipuni sikawoyela we-MCT powders
- 1/2 isipuni exogenous chocolate ketones
Imiyalo
- Ebhodweni eliphindwe kabili lokupheka ku-boiler kabili, ncibilikisa ibhotela, ushizi okhilimu, i-espresso, uwoyela kakhukhunathi, nokhilimu oshisayo onzima.
- Susa isitsha esisetshenziswe ku-bain-marie ekushiseni bese wengeza izithako ezisele. Ukusebenzisa i-mixer yesandla, hlanganisa zonke izithako kuze kuhlanganiswe kahle.
- Faka ingxube esikhunjeni se-silicone.
- Friza amahora angu-4.
- Uma iqhwa, susa amabhomu amafutha esikhunjeni se-silicone futhi ujabulele!
Ukudla okunomsoco
- Amakhalori: 63
- Amafutha: 6.8 g
- Ama-carbohydrate: 1.3 g (0.3 inetha g)
- Amaprotheni: 0.3 g
I-Palabras clave: amabhomu amafutha e-keto mocha