Iresiphi ye-super creamy keto enongwe ngethanga

Yisizini ye-pumpkin spiced latte (PSL) futhi, futhi ngisho ne-keto dieter idinga ubumnandi beholide ngalokhu okuyisisekelo sekwindla.

Kufanele ugweme ukuba nenguqulo ye-Starbucks, kodwa le recipe ye-latte enezinongo ngeke ikushiye ufuna noma yini enye.

Igcwele ukunambitheka namafutha, okwenza lesi siphuzo sekhofi sibe nokhilimu nokwanelisayo.

Engeza ukuthinta kwe-nutmeg ukuze uthole ukunambitheka okwengeziwe, noma ukushintshe futhi usebenzise ubisi lukakhukhunathi, ukhilimu kakhukhunathi, noma ukhilimu osindayo wokuphehla ukuze uqedele ukushelela.

Uma uthanda i-latte yakho engenashukela, zama i-plain keto coffee. Kodwa-ke, uma ufuna ukwengeza ubumnandi obuncane ku-latte yesinongo sakho sethanga, engeza ukuthinta kwe-stevia, i-sverve, noma enye i-low carb sweetener.

Le spice latte ye-carb ephansi yethanga yile:

• Uswidi.
• Okubabayo.
• I-Dildo.
• Kumnandi.

Izithako eziyinhloko yilezi:

• I-Café.
• I-pumpkin puree.
• Ukukhishwa kwe-vanilla.
• Ubisi lwe-almond.

Izithako ozikhethela zona.

• I-Erythritol sweetener.
• Ukhilimu owugqinsi.
• I-Espresso.

Izinzuzo Zezempilo Ezi-3 Zale Keto Spiced Pumpkin Latte

# 1: khulisa amandla nokusebenza

Akufanele kusimangaze ukuthi isiphuzo sekhofi sikusiza ukukhulisa amandla akho, kodwa bewazi ukuthi singathuthukisa nokusebenza kwakho ngokomzimba?

Nakuba abantu abaningi bephuza inkomishi yabo yekhofi ukuze bavuke ekuseni, abasubathi banokugxila kakhulu kwamasu.

Kolunye ucwaningo, abasebenzi be-Special Forces banikezwe i-caffeine phakathi nomsebenzi wokusebenza ebusuku ukuze bahlole imiphumela engaba nayo ekusebenzeni nasekuphaphameni phakathi namahora angu-27 okuhlala bephapheme.

Abacwaningi baphethe ngokuthi ukungezwa kwe-caffeine kwakunesibopho sokuthuthukisa ukusebenza okusebenzayo, kanye nokugcina ukuqapha ngesikhathi sokusebenza ( ¹ ).

#2: Iwumthombo ocebile kavithamini A

Ithanga lingenye yemithombo engcono kakhulu kavithamini A laphaya. Eqinisweni, ucezu lukaphayi wethanga lucishe lube ngu-250% yenani lakho lansuku zonke elinconyiwe ( ² ) ( ³ ).

I-Vitamin A iyivithamini encibilikayo futhi iyingxenye ebalulekile yezinhlelo ezihlukahlukene emzimbeni wakho. Idlala indima ekuvikelekeni, ekuboneni, ekuvezweni kwezakhi zofuzo, ekukhiqizeni, ekukhuleni nasekuthuthukisweni, nasekuboniseni amaseli ( ⁴ ).

Njengengxenye yempilo yamehlo, uvithamini A usiza amehlo ukuthi amunce ukukhanya futhi asekele impilo ye-cornea. Iphinde isekele ukuhlukaniswa nokukhula kwamaseli, okuyizitho ezisekelayo njengenhliziyo, amaphaphu, izinso nesibindi ( ⁵ ).

# 3: Isekela izinga likashukela egazini elinempilo

Isinongo esenza le Pumpkin Spiced Latte ibe mnandi kakhulu ukunambitheka kwesinamoni okucebile. Lesi sinongo, esisetshenziswa emhlabeni wonke, siwumthombo onamandla wezinzuzo zezempilo.

Ayigcini nje ngokunikeza ukunambitheka okumnandi ngaphandle kokukhulisa izinga likashukela egaziniIphinde ibe nemiphumela enenzuzo ekumelana ne-insulin futhi idlala indima engaba khona ekuvimbeleni uhlobo lwesifo sikashukela sohlobo lwesibili ( ⁶ ) ( ⁷ ).

Isinamoni iqukethe izinhlanganisela ezikhuthaza impilo njenge-cinnamaldehyde, i-cinnamic acid, ne-cinnamate, ehlinzeka ngezinzuzo zokulwa nokuvuvukala kanye ne-antioxidant emzimbeni wakho.

Imiphumela enenzuzo yokusebenzisa isinamoni ihlanganisa i-antimicrobial, anticancer, imiphumela yokwehlisa i-lipid, nokuvimbela isifo senhliziyo. Ukwengeza, ucwaningo lubonisa ukuthi isinamoni ingaba yinzuzo kulabo abanezinkinga zemizwa njenge-Parkinson kanye ne-Alzheimer's ( ⁸ ).

I-Keto Spiced Pumpkin Latte

Akumele uphuthelwe isiphuzo sesizini ngoba udla ukudla okune-carb ephansi. Yeqa isinongo se-pumpkin latte esivela ku-Starbucks esiqinisekisa ukuthi sishiya ushukela wakho wegazi ungcolile, futhi uye kule nguqulo yamahhala, ye-keto.

• Isikhathi esiphelele: Amaminithi we-5.
• Rendimiento: 1.

Izithako

• ¼ inkomishi yamanzi ashisayo.
• Iphakethe elingu-1 lekhofi le-keto elingenambitheka.
• 1 inkomishi yobisi lwe-alimondi, efudumele.
• 1 isipuni se-puree yamathanga.
• 1 ithisipuni i-pumpkin pie spice
• ¼ isipuni sesinamoni esigayiwe.
• 1 ithisipuni ye-vanilla ekhishwe
• 1 isipuni collagen unflavored (uyazikhethela).

Imiyalo

Engeza konke ku-blender yejubane eliphezulu, ukushaya ngesivinini esikhulu kuze kube yilapho konke kuhlanganiswe kahle.

Ukudla okunomsoco

• Usayizi wengxenye: 1 lathi.
• Amakhalori: 120.
• Amafutha: I-10 g.
• Ama-carbohydrate: 4.25 g (Ingqikithi: 1.25 g).
• Isikhunta: I-3 g.
• Amaprotheni: I-2 g.

I-Palabras clave: i-keto spiced ithanga latte.