Low Carb Instant Crack Chicken Recipe

Uma ufuna iresiphi ye-keto elula yomndeni wonke, le recipe ye-Crack Chicken yenzelwe ukukusiza. Emizuzwini eyishumi nanhlanu nje, uzoba nepuleti lenkukhu ye-keto eshizi etafuleni lakho.

Ngakho khohlwa ngaleyo nkukhu eqandisiwe onayo efrijini. Le recipe yesidlo sakusihlwa isisha, inambitheka, futhi iqinisekisiwe ukujabulisa noma yiluphi ulwanga.

Le nkukhu ene-carb ephansi yile:

• Ucebile.
• Ukhilimu.
• I-Dildo.
• Okumnandi.

Izithako eziyinhloko yilezi:

• I-Pollo.
• Ushizi wekhilimu.
• Cheddar ushizi.
• I-Bacon.
• Izinkathi zonyaka

Izithako ozikhethela zona.

• Chive.
• U-anyanisi powder.
• Ama-red pepper flakes.

Iyini i-Crack Chicken?

Iqanjwe ngokunambitheka kwayo okuluthayo, inkukhu e-crack iyinhlanganisela kashizi okhilimu, ushizi we-cheddar, ubhekeni, kanye nezinongo zepulazi.

Nakuba izindlela zokupheka eziningi zezinkukhu zisebenzisa i-sauce ye-ranch njenge-topping, le recipe isebenzisa inhlanganisela ye-seasonings ukuze kuzuzwe ukunambitheka kwe-ranch. Kungani? Ngoba izingxube eziningi ze-sauce ye-ranch zinemithombo efihliwe yama-carbohydrates ofuna ukuyigwema ekudleni kwe-ketogenic.

Izinzuzo zezempilo zale nkukhu ye-Crack

# 1: Inamaprotheni amaningi futhi iphansi ngama-carbohydrates

Iphrofayili ye macronutrients I-Keto Crack Chicken ilungele i-keto dieter. Inama-carbohydrate aphansi, ama-carbohydrate angama-3 ngokuphakelwa ngakunye, futhi iphezulu amaprotheni, namagremu ayi-18 ngokuphakwa ngakunye.

Futhi iqukethe inani elikhulu lamafutha, amagremu angu-19, ukugcina ama-ketones egeleza. Ungaqiniseka ukuthi uma ujabulela lesi sidlo, ngeke sikhiphe i-insulin yakho noma siphume ku-ketosis.

# 2: Aqukethe amakhambi ahlinzeka ngama-antioxidants anamandla

Le iresiphi idinga amakhambi ahlukahlukene ukuze kuzuzwe ukunambitheka kwepulazi esikhundleni sokukhetha isoso esenziwe ngaphambili.

Enye yezinzuzo zokusebenzisa amakhambi ngamanye esikhundleni sokusebenzisa ingxube eyenziwe ngomumo ukuthi awugwemi nje ushukela owengeziwe, kodwa futhi ungaqinisekisa ikhwalithi yezithako zakho.

Amakhambi asetshenziswe kule recipe, njenge-parsley, i-garlic, ne-dill, agcwele ama-antioxidants. Ama-Antioxidants asiza umzimba wakho ukulwa nengcindezi ye-oxidative, ugcine amangqamuzana akho ejabule futhi enempilo. Nakuba i-oxidation kuyinqubo yemvelo umzimba wakho odlula kuyo, isihluthulelo siwukuba ngaso sonke isikhathi ube nama-antioxidants anele ukuze uhlale uhlola. Kubandakanya ukudla okufana namakhambi nemifino, ngokungafani nezinongo, kungathuthukisa isimo sakho se-antioxidant futhi kusekele ibhalansi ye-oxidation ( ¹ ) ( ² ) ( ³ ).

I-Instant Pot Keto Crack Chicken

Indlela yokwenza inkukhu ye-keto crack?

Ngaphezu kokuba mnandi ngendlela emangalisayo, le recipe ilula kakhulu ukuyilungisa. Ukusebenzisa inkukhu ye-rotisserie kunciphisa isikhathi kakhulu, kodwa ungasebenzisa amathanga enkukhu angenamathambo noma amabele enkukhu uma uthanda.

Qala ngokuhlinza inkukhu bese uyibeka ebhodweni elisheshayo.

Uma ungenayo Imbiza Esheshayo futhi ukhetha ukusebenzisa isipheki esinensayo, nawe ungakwenza, vele uzilungiselele ukuthi kuzothatha isikhashana ukupheka.

Okulandelayo, engeza ushizi wekhilimu, izinongo, izinongo, noshizi we-cheddar enkukhu echotshoziwe bese uvuselela ukuhlanganisa..

Beka isivalo ebhodweni elisheshayo, vala, bese uvula ivalvu ukuze ivale. Cindezela okuthi MANUAL- +10 imizuzu ukupheka, futhi lapho isibali sikhathi sicisha, khulula ukucindezela mathupha.

Uma ukucindezela sekukhululiwe ngokuphelele, vula ibhodwe bese wengeza u-3/4 we-bacon bese ugoqa ukuhlanganisa. Ekugcineni, ufafaza i-parsley nobhekeni osele phezulu ukuze uphake.

Ungaphakela kanjani i-crack chicken?

Kunezindlela ezahlukahlukene zokuphakela le nkukhu ye-keto crack, okuhlanganisa:

• Ungayisebenzisa njengediphu kumabhisikidi e-keto noma imifino.
• Ungayenza isidlo esikhulu njenge-casserole enezinhlangothi.
• Ungayisebenzisa ukwenza i-lettuce wraps.
• Ungayingeza ku-omelette ye-keto noma isinkwa se-keto ukuze wenze isangweji noma i-taco.

Yiziphi izinto ezihambisana ne-crack chicken ibe nazo?

Ungakhetha izinhlangothi eziyizintandokazi zakho ukuze uziphakele nenkukhu yakho e-crack, kodwa nansi eminye imibono ehamba kahle kakhulu ngalesi sidlo:

• Ilayisi likakholifulawa.
• Ama-chips ama-crispy ama-kale.
• Ukhilimu wesipinashi.
• I-asparagus eyosiwe.
• Isaladi ngaphandle kwamazambane.

Instant Low Carb Crack Chicken

Inhlanganisela ephelele yoshizi we-cheddar, ushizi ukhilimu, ubhekeni, nezinongo ze-ranch yenza le recipe yenkukhu ye-keto ibe intandokazi yomndeni.

• Isikhathi Sokulungiselela: Amaminithi we-5.
• Isikhathi sokupheka: Amaminithi we-10.
• Isikhathi esiphelele: Amaminithi we-15.
• Rendimiento: 2 izinkomishi.

Izithako

• 1 inkukhu ethosiwe
• 1 isipuni se-parsley omisiwe.
• 1/2 isipuni se-dill eyomile.
• 1 ithisipuni i-garlic powder.
• 1 isipuni anyanisi flakes.
• 1/2 isipuni sikasawoti
• 1/2 ithisipuni ye-pepper emnyama.
• 225g / 8oz ushizi ukhilimu, uthambile futhi uthathe izingcezu ezincane.
• 1 inkomishi cheddar ushizi, grated
• 4 amapheshana ubhekeni, okuphekwe futhi crumbled.
• 1/3 indebe ye-chives noma i-parsley, eqoshiwe.

Imiyalo

1. Hlanza inkukhu ye-rotisserie bese uyibeka ebhodweni elisheshayo.
2. Engeza ukhilimu ushizi, izinongo, izinongo, noshizi we-cheddar. Govuza ukuhlanganisa.
3. Shintsha ikepisi, vala, bese uvula i-valve ukuze ivale. Cindezela UMANUAL- +10 imizuzu. Uma isibali sikhathi sikhala, khulula ukucindezela ngokwakho.
4. Engeza i-3/4 ye-bacon bese uvuselela ukuhlanganisa. Fafaza i-parsley noma i-chives kanye nobhekeni osele phezulu ukuze uphake.

Ukudla okunomsoco

• Usayizi wengxenye: ¼ inkomishi.
• Amakhalori: 248.
• Amafutha: I-19 g.
• Ama-carbohydrate: 3 g (Ingqikithi: 3 g).
• Isikhunta: I-0 g.
• Amaprotheni: I-18 g.

I-Palabras clave: inkukhu esheshayo ye-keto.