Ingabe entsha ekudleni kwe-ketogenic Kodwa ingabe uzithola udonsa kanzima ekutholeni ezinye izindlela eziphansi ze-carb esikhundleni sokudla obujwayele ukukudla? Kwabanye abantu, ukushintsha ukudla kwamanje ekudleni kwabo esikhundleni se-keto-friendly futhi okuhlanganisa izithako zekhwalithi kuyindlela eyinhloko yokuhambisana nemigomo yabo. Akudingekile ukusho, lokhu kuzokusiza futhi gcina isimo se-ketogenic.
Esinye sezidlo ezidume kakhulu ezine-carbohydrate eningi ozibona ezitolo namuhla ama-pretzels. Iningi labantu lidla uhlobo oluthile lwamakhukhi nsuku zonke, phakathi namahora abo okuphumula noma ngomcimbi othile.
Ngakho ungakwenza kanjani lokhu I-low carb snack edumile ingahambisana nokudla kwe-keto? Zama ukwenza eyakho.
Lawa makhukhi athile e-chia seed crisp awawona nje kuphela i-carb ephansi, kodwa futhi alayishwe ngezinzuzo ezimangalisayo zezempilo. Njengesisekelo salokhu kudla okulula, imbewu ye-chia inikeza umthombo obalulekile we-omega-3 fatty acids, i-fiber, insimbi, i-calcium, kanye nama-antioxidants abalulekile.
Ngokuzayo uma ungazi ukuthi iyiphi i-appetizer noma uhlangothi olulethe embuthanweni wakho olandelayo noma ephathini, shaya lawa maKhukhi embewu ye-Crispy Chia njengokudla okwanelisayo nokugcwalisa okungathokozelwa yibo bonke abathanda iphathi.
Amakhukhi embewu ye-chia e-Crispy
Lawa makhukhi amnandi embewu ye-chia athatha indawo enkulu ye-carb ephansi yesilakhi sakho esiyintandokazi njengoba enevolumu egcwele engenawo ama-carbs noma ama-calories angadingekile.
- Isikhathi Sokulungiselela: Imizuzu ye-5
- Isikhathi sokupheka: Imizuzu ye-15
- Isikhathi esiphelele: Imizuzu ye-35
- Rendimiento: Amakhukhi ayi-35
Izithako
- ½ inkomishi kafulawa we-alimondi
- ½ inkomishi imbewu ye-chia
- ⅛ isipuni sikasawoti
- 1 iqanda elikhulu, elishaywa
- Usawoti we-coarse
- Upelepele omusha
Imiyalo
- Shisisa ihhavini ukuya ku-165º C / 325º F.
- Endishini, engeza ufulawa we-alimondi, imbewu ye-chia, nosawoti. Shaya kuze kube yilapho konke kuhlanganiswe ngokuphelele.
- Esitsheni sezithako ezomile, engeza iqanda elishaywayo bese uxova ingxube ngezandla zakho.
- Fafaza izingcezu ezimbili zephepha lesikhumba ngesifutho sokupheka. Beka ucezu, uhlangothi lwamafutha phezulu, bese ubeka inhlama phakathi nendawo. Beka olunye ucezu, uhlangothi lwamafutha phansi ukuze luthinte inhlama bese ucindezela kancane.
- Ukusebenzisa iphinikhodi, gingqa inhlama ibe ungqimba oluncane kakhulu.
- Susa futhi ulahle phezulu kwephepha lesikhumba. Slayida ngokucophelela ishidi lokubhaka ngaphansi kwephepha lesikhumba nenhlama phezulu.
- Ukusebenzisa i-pizza cutter noma ummese, sika inhlama ibe usayizi wekhukhi oyifunayo.
- Fafaza usawoti oqinile kanye nopelepele omnyama phezu kwenhlama.
- Bhaka amakhukhi imizuzu engu-15.
- Susa amakhukhi kuhhavini bese uwayeka epholile imizuzu engu-15 ngaphambi kokuwaphula.
Ukudla okunomsoco
- Usayizi wengxenye: Amakhukhi ayi-5
- Amakhalori: 118
- Amafutha: 8,6 g
- Ama-carbohydrate: 7,2 g (Ama-carbohydrate amaningi: 1,9 g)
- Amaprotheni: 4,6 g
I-Palabras clave: chia seed cookies