U-Leonardo da Vinci wake wathi “ukuba lula kuwukuxaka okukhulu” futhi sicabanga ukuthi lokho kuyichaza kahle i-keto moka chia pudding yethu. Ngezithako eziyisihluthulelo ezimbalwa kakhulu, ungenza lesi sidlo esiphundu esiphundu. Ukunotha kwekhofi elisheshayo le-keto lixutshwa kahle nobisi futhi lizungeze imbewu ye-chia ukwenza lokhu kupheka okumnandi.
Izithako eziyinhloko kule keto mocha chia pudding zihlanganisa:.
- Ikhofi ye-Keto esheshayo.
- Ubisi lokuzikhethela alunaswidi njenge ubisi lwe-alimondi.
- imbewu ye-chia.
Le pudding yembewu ye-chia enomsoco enomsoco nge-con ikhofi kanye ne-vitaminized nge-MCT oil powder (i-medium chain triglyceride oil powder) kanye nongqimba lwe-cocoa ne-stevia. Lokhu kuhlanganiswe nembewu ye-chia egcwele amaprotheni kanye nokhukhunathi ongashukela, onamafutha agcwele noma ubisi lwe-alimondi kuzokunikeza ukufanelana okuphelele kwe-keto ezulwini.
Okuhle kakhulu ngale recipe ukulula nokuhlukahluka kwayo. Kungakhathaliseki ukuthi ufuna ukudla kwasekuseni kuhambe noma i-dessert ehlwabusayo, uma uyilungiselela kusengaphambili ungayijabulela nganoma yisiphi isikhathi sosuku. Noma ungalandeli i Ukudla kwe-ketogenicSiyaqiniseka ukuthi kuzoba okuyisisekelo ekhaya lakho.
Izinzuzo zezempilo zale keto chia seed pudding
# 1: nikeza ingqondo yakho amandla
Imbewu ye-Chia iqukethe i-ALA (alpha lipoic acid), okuwu-omega-3 fatty acid umzimba wethu ongawakhiqizi wodwa. Siguqula i-ALA iye ku-EPA (eicosapentaenoic acid) kanye ne-DHA (docosahexaenoic acid), kodwa ngokuvamile lena inqubo ehamba kancane, ngaphandle uma udla ukudla okunothe nge-ALA (njengembewu ye-chia).
Kodwa kusho ukuthini lokhu ngobuchopho? Ucwaningo luye lwabonisa ukuthi kukhona ukuxhumana okuqinile phakathi kokusetshenziswa kwe-omega-3 fatty acid nempilo yobuchopho. Olunye ucwaningo lwaxoxa ngokukhethekile ngezinzuzo ze-omega-3 fatty acids kanye nalabo abanezinkinga zempilo yengqondo, njenge-bipolar disorder kanye nokudangala. 1 ).
Njengoba amathumbu ethu ewubuchopho bethu besibili futhi ubuchopho bethu buhlanganiswe nama-fatty acids, kunengqondo ukuthi ama-fatty acids. I-MCT nikeza ubuchopho nomzimba wethu amandla awadingayo ukuze uchume. Bahlinzeka ngokusekela isimiso sezinzwa esimaphakathi, esihlobene ngokuqondile nempilo yobuchopho.
# 2: khuthaza ukugaya okunempilo
Imbewu ye-Chia ingakwazi ukumunca izikhathi ezingu-10 kunesisindo esikalayo futhi ibe nokushaya okukhulu emnyangweni wefayibha, ngamagremu angu-11 ngokuphakwa ngakunye.
Ukusetshenziswa njalo kwembewu ye-chia kuzokusiza ukuthi uhlale ugcwele amanzi, ugcwele isikhathi eside (okusiza ukunqanda lezo zifiso ushukela non-ketogenic). Ngokwezwi nezwi.
# 3: khuphula i-metabolism yakho namazinga wamandla
Lapho ingqondo yakho ithola amandla, umzimba wakho wonke uyayithola.
Ama-MCT agaywa kalula futhi asetshenziselwa uphethiloli ngokushesha ngokwenza ama-ketone atholakale kalula ukuze asetshenziswe ngumzimba. Futhi uma ama-ketones etholakala kalula, i- ketosis ifinyelelwa ngokushesha kunokuba kamuva, okuyikhona okufiswa ngokulandela Ukudla kwe-ketogenic .
Ikhofi liqukethe ama-antioxidants futhi likhulisa amandla akho futhi ligxile ngomthamo omuhle we-caffeine. Ucwaningo luye lwabonisa futhi ukuthi ikhofi ithuthukisa ukuqapha kanye nokukhuthazela ngokomzimba nokusebenza ngaphansi kwezimo ezilingisayo ( 2 ).
Izithako ezi-3 ze-keto mocha chia pudding
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Ngezithako ezimbalwa nje ungakha le pudding ye-keto chia emnandi futhi enokhilimu.
- Isikhathi Sokulungiselela: Amaminithi we-5.
- Isikhathi Ukupheka: Amahora angu-3-4 (isikhathi esiqandisini).
- Isikhathi esiphelele: 3-4 amahora.
- Rendimiento: 1/2 indebe.
Izithako
- 1 isipuni sekhofi esheshayo.
- 1/2 indebe yobisi olungenashukela oluyintandokazi.
- 2 wezipuni imbewu ye-chia.
- 1 isipuni kanye MCT uwoyela powder.
Imiyalo
- Engeza imbewu ye-chia, ubisi, nekhofi esheshayo endishini encane noma embizeni yengilazi. Hlanganisa kahle ukuhlanganisa. Lungisa ubumnandi uma kudingekile ngokungeza i-stevia noma enye i-sweetener ye-ketogenic efana ne-erythritol ukuze uyinambitha.
- Faka esiqandisini amahora angu-2-3 noma okungcono ubusuku bonke ukuze ushube. Govuza uphake.
- Phezulu ngama-cocoa nibs, ama-chips kashokoledi angenashukela, kanye / noma neyogathi engaswidiwe / engenalutho / ephansi ye-carb uma uthanda.
Ukudla okunomsoco
- Usayizi wengxenye: 1/2 indebe.
- Amakhalori: 203.
- Amafutha: I-15 g.
- Ama-carbohydrate: I-11 g.
- Isikhunta: I-10 g.
- Amaprotheni: I-7 g.
I-Palabras clave: iresiphi ye-chia pudding keto.