Best Garlic Herb Keto Ingulube Tenderloin Roast Recipe

Uma ukudla kwakho kwakusihlwa kuphindaphinda, kuxube nenye inyama emhlophe: inyama yengulube engenamathambo.

Ukupheka kwengulube kuhlale kuyintandokazi yesidlo sakusihlwa - ihlombe lengulube, ingulube yengulube, kanye nenyama yengulube eyosiwe. Kodwa abatholi uthando olungako ngaphandle kwemibuthano yokuzijabulisa.

Le recipe eyosiwe emnandi yanele ukondla ibutho, ngakho-ke uma ingeyakho neqembu elincane, zizwe ukhululekile ukuhlukanisa iresiphi phakathi.

I-rosemary entsha iyihlobiso enhle, ngakho-ke uma uya esitolo segrosa, qiniseka ukuthi ucosha ama-sprigs ambalwa ukuze uqedele ukudla kwakho.

Le recipe kusuka ku- ingulube ukhalo kuyinto

• Okunamanzi
• Okumnandi.
• Kumnandi
• Okumnandi
• Okunomsoco

Izithako eziyinhloko zale nyama yengulube ethosiwe yilezi:

• Yosa inyama yengulube.
• Ajo.
• Dijon lwesinaphi.
• URosemary.

Izinzuzo zezempilo zalokhu okuthosiwe kwenyama yengulube

# 1. Yandisa ukuzivikela kumdlavuza

Njengoba cishe uyazi kakade, i-garlic iyisithako esiyisimangaliso sempilo yenhliziyo nokuvuvukala. Ucwaningo lwembule izinzuzo eziningi zezempilo zikagalikhi, kodwa mhlawumbe okuhlaba umxhwele kakhulu umphumela wawo ongaba khona kumaseli omdlavuza.

Kolunye ucwaningo, abacwaningi bahlola umthelela ugalikhi owawunawo kumangqamuzana omdlavuza wamaphaphu futhi bathola ukuthi inhlanganisela kagalikhi ingabangela ukufa kwamangqamuzana omdlavuza ( ¹ ).

Lokhu ngolunye nje lwezifundo eziningi ezikhomba kugalikhi njenge-ejenti yokulwa nomdlavuza ( ² ) ( ³ ) ( ⁴ ).

# 2. Isekela impilo yemisipha nempilo yamathambo

Ukudla amaprotheni anele kubalulekile empilweni yamathambo nemisipha, futhi le recipe ngokwemvelo ikhulisa amaprotheni, kanti ingulube iyisithako esiyinhloko.

Amaprotheni abalulekile ukuze uthole amandla omzimba nokuhamba. Isiza ukwakha imisipha emisha, ingasiza ukulungisa imisipha eyonakele ngemva kokusebenza ngokomzimba, futhi ibalulekile ekuqiniseni amathambo ( ⁵ ) ( ⁶ ).

# 3. Ithuthukisa impilo yengqondo nokusebenza kobuchopho

I-rosemary iye yacwaningwa kabanzi ngekhono layo lokuthuthukisa impilo yobuchopho, kanye nenkumbulo nokukhumbula ( ⁷ ) ( ⁸ ).

Ama-antioxidants kanye nama-anti-inflammatory compounds ku-rosemary angase azuze ngisho nabantu abanesifo i-Alzheimer's. Lezi zinhlanganisela zibonakala zivimbela ukufa kwamangqamuzana obuchopho, okuwanika izakhiwo ze-neuroprotective ( ⁹ ).

I-Keto Garlic Herb Ingulube I-Tenderloin Roast

Nge-rosemary entsha, i-garlic, usawoti we-kosher, nopelepele omnyama ophansi, usendleleni eya eresiphi yengulube yengulube engaphelelwa yisikhathi wonke umuntu azoyithanda. Sebenzisa ishidi lakho lokubhaka olithandayo ukucwilisa wonke amajusi amnandi njengoba lipheka.

Vele ushise kuqala ihhavini lakho libe ngu-190º C / 375º F. Ngenkathi ihhavini lakho lisashisa, engeza inyama yengulube epanini lokuthosa.

Esigodini esincane, engeza isinaphi, usawoti wase-kosher, upelepele omnyama, i-rosemary, i-garlic powder, ne-garlic bese uxuba kuze kuhlanganiswe kahle. Sebenzisa le ngxube ukuze ubambe futhi ugqoke inyama yengulube.

Gcoba inyama yengulube imizuzu engu-60-75 noma ize ifinyelele ekushiseni kwangaphakathi kwama-degree angu-150-160 ku-thermometer yenyama.

Lesi sidlo esimnandi singahlanganiswa nokuhlobisa kwe ukholifulawa mac kanye noshizi bese uqeda ngesiphundu i-mocha truffle .

Keto Garlic Herb Ingulube Tenderloin Roast Recipe

Inyama yengulube eyosiwe iyisidlo sasebusuku sesonto esiphelele noma isidlo esikhulu esidlweni sakusihlwa samaholide. Funda ukupheka inyama yengulube ngendlela efanele nge-rosemary entsha ne-garlic futhi ungase ungaphinde ubuyele ku-chops yengulube.

• Isikhathi Ukupheka: 60-75 imizuzu.
• Isikhathi esiphelele: Ihora elingu-1 imizuzu emi-30.
• Rendimiento: 16 izingcezu.

Izithako

• 1.5 kg / 3 amaphawundi wenyama yengulube egazingiwe engenamathambo.
• 5 clove garlic (oqoshiwe).
• 1 ithisipuni kasawoti olwandle noma usawoti wase-kosher.
• 1/2 isipuni sikapelepele omnyama.
• 1 isipuni se-dijon lwesinaphi.
• 1 ithisipuni ye-rosemary eyomile.
• 2 wezipuni ze-garlic powder.

Imiyalo

1. Setha izinga lokushisa kuhhavini libe ngu-190º C / 375º F futhi ulivumele ukuthi lishise kuqala. Engeza inyama yengulube esitsheni sokubhaka.
2. Hlanganisa isinaphi, usawoti, pepper, rosemary, garlic powder, nesweli endishini encane. Vala ingulube ngengxube.
3. Pheka ingulube imizuzu engu-60-75 noma ize ifinyelele izinga lokushisa elingu-150-160 degrees elilinganiswa ne-thermometer yenyama. Ingulube kumele ibe golide.

Ukudla okunomsoco

• Usayizi wengxenye: 2 izingcezu.
• Amakhalori: 202.
• Amafutha: I-6 g.
• Ama-carbohydrate: I-1 g.
• Isikhunta: I-0 g.
• Amaprotheni: I-34 g.

I-Palabras clave: iresiphi yengulube eyosiwe.