Okusanhlamvu okuningi okubona esitolo segilosa nsuku zonke kugcwele ama-carbohydrate futhi kuqukethe izithako ezingaphezu kwezingabazekayo ezingaba yingozi kakhulu empilweni yakho. Lokhu kwenza ukuthi okusanhlamvu okubonayo kungadleki kuphela kulabo abalandela a ukudla okune-carb ephansi noma ketogenic, kodwa futhi ziyingozi kumuntu ovamile.
Ezinye zezinhlamvu ezidume kakhulu namuhla zenziwe ngezithako ezifana wanezela ushukela, amafutha e-hydrogenated, ama-GMO, i-glyphosate nemibala yokudla yokwenziwa. Amafutha ane-hydrogen ahluke kakhulu Amafutha anconyiwe ekudleni kwe-ketogenic. I-Glyphosate elinye igama okufanele uligweme. I-Glyphosate iwuhlobo lwe-herbicide. Eqinisweni, ingenye yemithi yokubulala ukhula ethandwa kakhulu emhlabeni futhi okungenzeka ingenye eyingozi kakhulu futhi. Ize yafakwa ohlwini "njenge-carcinogen engenzeka."
Ucabanga ukuthi kufanele uvalelise kuma-cereals nonke? Awu, unephutha kakhulu.
Le keto coconut cereal inguqulo enhle eyenziwe ekhaya yokusanhlamvu egcwele amafutha anempilo, ngakho-ke uqinisekile ukuthi uzozizwa unelisekile ngawe kanye neyakho. isidlo sasekuseni esiyintandokazi. Yini eyenza lokhu okusanhlamvu kwe-keto kube kuhle kuwe? Ezinye zezithako eziyinhloko zalesi sidlo esiphundu yilezi:
- Izinhliziyo ze-Hemp.
- Ukhukhunathi ogayiwe.
- Imbewu yethanga.
- Amafutha e-MCT.
I-crunchy texture kakhukhunathi osihliwe akusona ukuphela kwesizathu sokuthi uyisithako esibalulekile kulokhu okusanhlamvu. Ukhukhunathi ogayiwe ucebile amaprotheni kanye ne-fiber, kanye nensimbi ne-zinc. Ezinye izinzuzo ze-coconut flakes zihlanganisa ikhono layo lokuthuthukisa ukusebenza kobuchopho obunempilo, amazinga e-cholesterol ephansi, nokuthuthukisa impilo yemisipha nezinye izicubu ezixhumeneyo.
Ukhathazekile ngokuthi kufanele ukhethe phakathi kokuphuma ku-ketosis noma ukuyeka isidlo sasekuseni osithandayo? Asikho isinqumo esinjalo esidingekayo. Manje ungakwazi ukujabulela le cereal kakhukhunathi keto ngenkathi ugcina i-ketosis futhi ulandela imigomo yakho ye-macro keto ngaphandle kokukhathazeka.
I-Keto coconut cluster crispy cereal recipe
Le recipe emnandi kakhukhunathi keto cereal ine-carb ephansi futhi igcwele wonke amafutha anempilo ongayicabanga ukuze usuku lwakho luqale kahle.
- Isikhathi Sokulungiselela: Amaminithi we-10.
- Isikhathi sokupheka: Amaminithi we-20.
- Isikhathi esiphelele: Amaminithi we-30.
- Rendimiento: 2.
- Isigaba: Ukudla kwasekuseni.
- Igumbi lasekhishini: American.
Izithako
- 1/2 indebe yezinhliziyo ze-hemp.
- 1/2 inkomishi kakhukhunathi egayiwe engafakiwe.
- 1/2 indebe yembewu yethanga eluhlaza.
- 2 wezipuni of MCT uwoyela powder.
- ingcosana kasawoti olwandle.
- 1 ithisipuni yesinamoni.
- 1 iqanda elimhlophe.
Imiyalo
- Shisisa ihhavini ukuya ku-175ºF / 350º C bese uklelisa ithreyi ngephepha elingangenwa amafutha.
- Hlanganisa zonke izithako ezomile endishini.
- Shaya iqanda elimhlophe endishini eseceleni kuze kube amagwebu futhi kancane ulithele ku mix eyomile uhlanganise.
- Dlulisa ingxube eshidini lokubhaka bese uyicaba ibe inhlama ewugqinsi engu-¼ intshi.
- Bhaka imizuzu engu-15, susa kuhhavini, sebenzisa i-spatula ukuze uphule inhlama ibe yizicucu nezicucu bese ubhaka eminye imizuzu emihlanu.
- Khipha kuhhavini, vumela kuphole futhi uphake nobisi olukhethile. Gcina esitsheni esingangeni moya ezingeni lokushisa lasekamelweni kuze kube yizinsuku ezi-3.
Ukudla okunomsoco
- Amakhalori: 525
- Amafutha: 43 g
- Ama-carbohydrate: 14 g
- Isikhunta: 10 g
- Amaprotheni: 22 g
I-Palabras clave: I-Keto coconut cluster crispy cereal recipe