Iresiphi ye-Keto butter coconut vanilla cookie

Kungakhathaliseki ukuthi ufuna ukudla okulula kwantambama okumnandi noma isiphetho esihle sokunye ukudla okumnandi kwe-keto, lawa makhukhi ayimpendulo. Zihlangana kalula, zibhake ngokushesha, futhi zenze ubumnandi obunempilo obumangalisayo. Ezinye zezithako kula makhukhi zifaka:

• Ama-coconut flakes.
• I-collagen
• Ibhotela.

Ukuthungwa okuyinhloko kwalawa makhukhi kuvela kufulawa omisiwe kakhukhunathi nebhotela, kodwa ukunambitheka okukhulu kakhulu kuvela ekukhishweni kwe-vanilla. Ngokulandelayo, ukuzenza zibe nempilo nakakhulu, i-collagen yengezwa. Abantu abaningi bangeza i-collagen protein powder ukuze banyakaze futhi baphuze, kodwa empeleni kuhle ukubhaka ngayo, futhi. Engeza i-collagen ku amabhisikidiAmaqebelengwane e-Ketogenic, ama-muffin namakhekhe akhulisa amandla omsoco ngokunikeza amaprotheni adingekayo kanye nama-amino acid abalulekile umzimba okudingeka usebenze kahle.

Izophinde yengeze ukuthungwa okuthakazelisayo, futhi inikeze inhlobonhlobo yezinzuzo zezempilo.

Yiziphi izinzuzo ze-collagen?

1. Impilo yesikhumba: I-Collagen ingathuthukisa ukunwebeka kwesikhumba, inciphise ukubonakala kwemibimbi nezimpawu zokuguga, ivimbele ukulimala kwemvelo esikhumbeni, futhi ikhuthaze ukugeleza kwamanzi.
2. Impilo yemisipha: I-Collagen ibalulekile ekukhuleni nasekulungiseni imisipha, ingavimbela ukuphazamiseka kwemisipha futhi ithuthukise ukusebenza kokuqeqeshwa kwamandla.
3. Impilo yamathumbu: I-Collagen ibalulekile esiswini ngoba ingasiza ukuvala ulwelwesi lwamathumbu, okuholela ezimweni ezinjenge-IBS, amathumbu avuzayo, nokuvuvukala okungapheli.
4. Impilo yenhliziyo: i-collagen iyiphrotheni eningi kakhulu enhliziyweni futhi inikeza ukwakheka kwamangqamuzana emisipha yenhliziyo.
5. Impilo yengqondo: I-Collagen ikhona kuma-neurons atholakala ebuchosheni esiza ukulwa ne-oxidation kanye neurodegeneration.

Ngokuzayo uma ubhaka, qiniseka ukuthi wengeza isipuni noma amabili e-collagen. Uzomangala ngokujabulisayo ukuthi lokhu kungezwa okulula kuzokwandisa kanjani izinzuzo zalawa makhukhi e-keto anothile.

Iresiphi ye-Keto butter coconut vanilla cookie

Hlala phansi ngenkomishi enkulu ye ikhofi elishisayo futhi ujabulele lawa makhukhi e-coconut vanilla keto nganoma yisiphi isikhathi sosuku.

• Isikhathi Sokulungiselela: Imizuzu ye-5
• Isikhathi sokupheka: Imizuzu ye-10
• Isikhathi esiphelele: Imizuzu ye-15
• Rendimiento: Amakhukhi ayi-6
• Isigaba: Ugwadule
• Igumbi lasekhishini: Americana

Izithako

• 1 iqanda elikhulu eliphelele.
• 1/2 isipuni se-vanilla extract.
• 1 isipuni se-stevia noma i-erythritol.
• 2 izinkomishi zikakhukhunathi ongenashukela ongenashukela.
• 2 wezipuni we-collagen powder.
• 1/4 isipuni sikasawoti
• 3 wezipuni ibhotela elicibilikile.
• 1/2 inkomishi yobisi olungenashukela olungenashukela ozikhethele lona.

Imiyalo

1. Shisisa ihhavini ukuya ku-175º C / 350º F bese ufaka ishidi lokubhaka ngephepha elingangenwa amafutha.
2. Hlanganisa ibhotela elicibilikile, ukhukhunathi, ne-collagen endishini ephakathi. Xuba kahle.
3. Endishini enkulu noma emshinini wokumisa, shaya iqanda imizuzwana engu-30-45. Engeza i-sweetener, ubisi, ne-vanilla extract. Hlanganisa phezu kokushisa okuphezulu kuze kube lula futhi kuthambile. Engeza ingxube kakhukhunathi ugovuze ngobumnene ukuhlanganisa.
4. Hlukanisa amakhukhi eshidini lokubhaka elilungisiwe. Bhaka imizuzu engu-8-10 kuze kube nsundu osagolide esisekelweni nasemaphethelweni.

Ukudla okunomsoco

• Amakhalori: 96
• Amafutha: 9 g
• Ama-carbohydrate: 2 g
• Amaprotheni: 2 g

I-Palabras clave: keto vanilla kakhukhunathi amakhukhi