Isigaba: Iziphuzo

Amajusi amaningi aluhlaza ashiywa etafuleni uma uya ku-keto. Zinoshukela omningi kakhulu futhi azinayo i-fiber ukusiza ...

Sonke sinakho. Sikhothe isipuni ngengxube yekhekhe esele ngaphambi kokuyibeka kuhhavini. Kukhona okukhethekile ngaleyo nhlama yekhekhe ...

Ukuphuza i-margarita eqandisiwe, noma ezimbili, kuvamile njengoba zimnandi, Nokho, uzizwa ungcono kakhulu uma wazi ukuthi azinawo ushukela. Njengoba wazi, iningi ...

Ukulandela ukudla okune-ketogenic kusho ukuthi ungase udinge ukuvalelisa eziphuzweni zakho ezindala ozithandayo, okuhlanganisa neziphuzo zekhofi ezinoshukela njenge-mocha kusuka ...

Kubonakala sengathi isizini ngayinye kuvela isiphuzo esisha esenziwe ngekhofi. Vele, kukhona i-latte yakudala enethanga, izinongo, i-caramel ne-mint, evame ukuthandwa yiwo wonke umuntu ...

Masibhekane namaqiniso. Lokhu kuxubha kukashokoledi kufana nokunyakaziswa kwe-ayisikhilimu. Kodwa-ke, ngokungafani nokunyakaziswa okwenziwe nge-ayisikhilimu, lokhu kuzamazama kathathu ...

Lo shokoledi oshisayo one-carb ephansi, ongena-gluten, kanye nobisi ufanelekile kunoma ubani odla ukudla okune-ketogenic. Ngesikhathi esincane sokulungiselela futhi ngaphandle ...

Uma ujwayele i-smoothie eluhlaza ejwayelekile noma i-berry smoothie ekuseni noma ngemva kokujima, uyazi ukuthi izindlela zokupheka ze-smoothie zingaba yisicefe ...

Ungase ucabange ukuthi ukuya ku-keto kusho ukuyeka iziphuzo ezithile zasehlobo ezifana ne-sangria. Ngenhlanhla, lobu bumnandi obenziwe ngewayini elibomvu, i-vodka, amanzi amaminerali acwebezelayo ...

Khohlwa lezo zindlela zokupheka zetiye ze-matcha zesikole esidala. Le lemonade yetiye eluhlaza ye-matcha egcwele izakhamzimba izoba ne-Starbucks ekusebenzelayo ...

Uma leso sifiso sika-ayisikhilimu sifika, yisikhathi sokumba amaresiphi akho e-keto dessert futhi uthathe leyo nselele ngqo. Izifiso zikashukela ngempela ...

Impilo yamasosha omzimba iyisihloko esishisayo kulezi zinsuku, futhi okugxilwe kakhulu ekutheni ungasiqinisa kanjani izivikeli zakho ngokwemvelo ngokumelene namagciwane, amagciwane, nokunye ...