Impendulo: I-Diet Pepsi iyahambisana ne-keto njengoba ingenayo i-carb.
I-Diet Pepsi ngokuvamile ibhekwa njenge-keto njengoba ingenawo ama-carbohydrates.
Kodwa-ke, i-sweetener equkethe i-acesulfame potassium noma “Ace K.”, Lesi sishukela asikutholi ukucindezela okuhle kakhulu emphakathini we-keto, nakuba kungaphezu kwalokho. Izifundo eziyi-100 ezibuyekezwe yi-FDA bonisa ukuthi iyi-sweetener ephephile.
Njengenye indlela enempilo futhi enezithako zemvelo ezengeziwe, ungathatha iziphuzo ezibandayo Zevia, equkethe njenge-sweetener isithako semvelo njenge stevia, okufanele ukudla kwe-keto njengoba kungakhulisi ushukela wegazi.
Ngisho noma uphuza ama-sodas okudla, qiniseka ukuthi uhlala uhlanzekile ngokuphuza kakhulu amanzi kaningi.
