Impendulo: I-Nestea inoshukela omningi ukuba ibe yi-keto.
I-Nestea ingesinye seziphuzo ezivame kakhulu eziphuzwa abantu abaningi kanye nazo aquarius, abangaphuzi utshwala futhi abangathandi iziphuzo ze-carbonated. Inokunambitheka okumnandi kanye nethinjana letiye elimnyama.
Kodwa ngokudabukisayo, ingilazi engu-1 ye-nestea inesamba esingu-11g wama-carbohydrate. Zonke ziwushukela ngqo. Okwenza kungenzeki ekudleni kwakho kwe-keto. Ngaphandle kwalokhu, akukho okunye. Awekho amafutha, awekho amaprotheni futhi lutho. Ushukela nama-calories angenalutho. Ngakho akekho omunye"isizathu sokuyithatha”Njengoba alifaki lutho nhlobo.
Nokho, uma uthanda ukunambitheka kwalesi siphuzo, akudingeki ukhathazeke. Ngoba kukhona nestea ngaphandle ushukela okuyi-keto futhi inama-carbs angu-0.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 ingilazi (250 ml)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 11,0 g |
| Amafutha | 0,0 g |
| Amaprotheni | 0,0 g |
| Ingqikithi yama-carbohydrate | 11,0 g |
| Intambo | 0,0 g |
| Amakhalori | 48 |
