Impendulo: Amazambane athosiwe ngokudabukisayo awahambisani nokudla kwe-keto.
Njengoba sonke sithanda ama-French fries, ngeshwa awangeni ekudleni okune-ketogenic.
Amafrimu aseFrance anjalo nje, amazambane, imifino eyimpande egcwele ama-carbohydrates kanye nesitashi. Ngisho nama-chips amazambane amancane ungazifaka engozini yokuphuma ku-ketosis. I-oda elimaphakathi lamafriyi kaMcDonald liqukethe i-whipping 40 g wama-carbohydrate.
Ukwengeza olunye uhlangothi lwe-keto ekudleni kwakho, zama lokhu izingulube zengulube, Ushizi Whisps Izinyoka noma usike i-zucchini ibe yizicucu ezincane kakhulu bese uyithosa njengamazambane.
