Snickerdoodle cinnamon "oatmeal" iresiphi yesidlo sakusasa

I-Oatmeal lukhetho olusisiseko lwesidlo sakusasa, ngakumbi ukuba ayinagluten. Nangona kunjalo, kwisidlo se-ketogenic, i-oatmeal ayihambelani nebhili.

Le "oatmeal" kunye ne-snickerdoodle "breakfast" idibanisa imvakalelo eshushu neyonelisayo ye-oatmeal kunye nesinamon kunye nencasa yeswekile yeekuki ze-snickerdoodle.

Kwaye ayisiyiyo kuphela ingqolowa, kodwa ayinabisi, iyenza ibe lukhetho olukhulu ukuba uyi-vegan.

Le recipe ye-carb ephantsi "ye-oatmeal" yile:

• Ishushu.
• Iyathuthuzela.
• Ipipi.
• Enencasa

Izithako eziphambili zezi:

• Macadamia nut ibhotolo.
• Collagen
• Iimbewu zeflax.
• Umlenze ongezantsi.
• Isicatshulwa seVanila.

Izithako ozikhethelayo.

• Ikhokhonathi egcadiweyo.

I-3 yeeNzuzo zeMpilo yale Keto Cinnamon "Oatmeal" Breakfast

# 1: ukuthanda ibhalansi yehomoni

Ngelixa iimbewu zeflakisi zineenzuzo ezininzi zempilo, umxholo wazo we-antioxidant awufane ugxininiswe. Mhlawumbi kungenxa yokuba zikwangumthombo ongakholelekiyo we-ALA (omega-3) kunye nefayibha.

Imbewu yeflakisi ngumthombo otyebileyo we-lignans, i-antioxidant compound ekwabonisa iimpawu ze-estrogenic. Ezi phytoestrogens zinokuvala ezinye zeziphumo ze-estrogen emzimbeni wakho ( ¹ ).

Kutheni le nto ilungile?

Iziphumo ezichasene ne-estrogenic zinokunceda ukunciphisa umngcipheko wezinye ii-cancer ezinxulumene ne-hormone (ezifana nebele, i-prostate, i-ovary, kunye nesibeleko). Kwangaxeshanye, iziphumo ze-estrogenic ze-phytoestrogens zinokunceda ukugcina ukuxinana kwamathambo kwabo banamaqondo aphantsi. estrogen ( ² ).

# 2: Ixhasa impilo edibeneyo

Njengento ebalulekileyo kwizicubu zakho ezidibeneyo, i-collagen idlala indima ebalulekileyo kwimpilo yamalungu akho.

Amalungu akho akhuselwe yinyama ebizwa ngokuba yicartilage. ICollagen Yiprotheni ephambili efumaneka kwi-cartilage yakho kwaye inceda ukugcina ingqibelelo yesi sicatshulwa esibalulekileyo.

Ingxaki engathandekiyo edla ngokuvela njengoko abantu bekhula kukuncipha kwe-cartilage. Oku kunokwenzeka ngenxa yokusetyenziswa ngokugqithiseleyo okanye ukuvuvukala okugqithisileyo. Xa i-cartilage iqala ukuphuka, iingxaki zempilo edibeneyo zihlala zikhokelela kwi-osteoarthritis.

Uphando lubonisa, nangona kunjalo, ukuba i-collagen supplementation inokuxhasa impilo ye-cartilage yakho. Oku kubangela ukunciphisa intlungu edibeneyo kunye nokuhamba okukhulu. Ukwazisa i-collagen kwisidlo sakho kunokuba yindlela enhle yokuqikelela iingxaki zempilo ezidibeneyo kwixesha elizayo ( ³ ).

#3: Ityebile kwifiber

Le "oatmeal" idityaniswe nezithako ezinefiber ephezulu njengembewu ye-chia kunye nembewu yeflakisi.

Ukufumana ifayibha eyaneleyo ekutyeni kwakho kubalulekile kwimpilo iyonke kwaye kunokuba nefuthe elinamandla ngokumangalisayo ekutyeni kwakho. Le recipe ye "breakfast oatmeal" iqulethe ifayibha ezinyibilikayo kunye nezinganyibilikiyo ukukunceda uhlale rhoqo.

Ifiber enganyibilikiyo kwimbewu yeflakisi inceda ukongeza isambuku kwisitulo sakho kwaye inceda ukutya kudlule kwindlela yokugaya ngokukhawuleza. Ngeli xesha, ifayibha enyibilikayo kwimbewu ye-chia ibonelela ngokufana nejeli enceda ukucotha kokutya xa izinto zihamba ngokukhawuleza kakhulu ( ⁴ ).

Keto snickerdoodle cinnamon "oatmeal" isidlo sakusasa

Ukuba uyadinwa kwisidlo sakusasa seqanda kunye neavokhado keto, inokuba lixesha lokuthambisa izinto.

Nangona zininzi iiresiphi ze-keto muffin, kukho into eyanelisa ngendlela emangalisayo malunga nesitya sakusasa esishushu.

Le recipe ye-snickerdoodle "oatmeal" iyakwenza uzive ngathi utya isitya se-snickerdoodle chewy cookie intlama eneswekile emdaka kunye nazo zonke.

Ngaphezu koko, ayinaswekile, ipaleo, ayinagluten, kwaye ngokuqinisekileyo i-keto-friendly.

• Ixesha lokulungiselela: I-10 minutos.
• Ixesha elipheleleyo: I-10 minutos.

Izithako

• I-1 indebe yobisi lwe-almond olungenaswekile.
• 1/2 indebe yeentliziyo ze-hemp.
• 1 isipuni somgubo weflakisi.
• 1 isipuni sembewu ye-chia.
• I-tablespoon ye-coconut flakes.
• Icephe eli-1 le-unsweetened vanilla extract.
• 1 ithisipuni yesinamoni.
• 1 isipuni se-collagen.
• 1 isipuni se-macadamia nuts.
• Ukutyunjwa okukhethiweyo: amajikijolo abomvu, iimbotyi ze-cocoa, ii-chips zetshokolethi ezingenashukela, i-coconut ethosiweyo, njl.

Imiyalelo

1. Hlanganisa kwaye ugxobhoze zonke izithako (ngaphandle kwebhotela ye-nut) kwipani encinci phezu kobushushu obuphakathi.
2. Yizisa kwindawo ebilayo, unciphise ubushushu kwaye upheke de ujiye ngokuthanda kwakho, uvuselela ngamaxesha athile.
3. Susa ekushiseni kwaye ugalele kwisitya. Yongeza izithako ezifunwayo. Gxobhoza ibhotolo ye nut phezu kwezinto zokuthambisa kwaye wonwabe.

Ukutya

• Ubungakanani besahlulo: 1 ikomityi.
• Iikhalori: 398.
• Amafutha: I-23 g.
• Iicarbohydrate: 18 g (Umnatha: 10 g).
• Ifayibha: I-8 g.
• Iiprotheni: I-31 g.

IPalabras iqhosha: Keto snickerdoodle cinnamon "oatmeal" isidlo sakusasa.