Kulula, kumnandi, kwaye ngokuqinisekileyo kuya kukholisa usapho lonke, ezi Chicken Curry Lettuce Wraps sisidlo sasebusuku esifanelekileyo seveki! Ayiyiyo nje indibaniselwano enencasa entle kakhulu eyenziwe ngokugqibeleleyo ngentwana yezithako, kodwa uya kukwazi ukuva ivumba leziqholo ezinencasa ukusuka kumgama oyikhilomitha.
Yintoni ekuloo kheri?
I-curry powder, igama eliqhelekileyo leentlobo ezahlukeneyo zeziqholo ezixubeneyo, linxulunyaniswa ngokusondeleyo ne-East Indian cuisine. Nangona kunjalo, kukho iintlobo ezininzi zeekhari ezivela kwihlabathi jikelele. Ezona ziqholo zixhaphakileyo ezibandakanyiweyo kwi-curry powder yitshilisi, i-coriander yomhlaba, ijinja yomhlaba, ipepile kunye ne-turmeric.
I-Curry ngumxube odumileyo weziqholo kuba ibonelela ngezibonelelo ezahlukeneyo zempilo ezibandakanya:
- Ukwetyisa okunempilo
- Uthintelo kunye nonyango lomhlaza
- Antioxidants
- USalud del corazón
- Umsebenzi we-Antibacterial
- Ukuthintela ubuthi besibindi
Ubusazi
I-Turmeric lilungu losapho lwejinja kwaye sesona sithako siphambili kwi-curries, enika izitya zekhari umbala wazo otyheli owahlukileyo. Ngenxa yomxholo ophezulu we-turmeric, i-curry ayincedi kuphela ukukhulula intlungu kunye nokunciphisa ukuvuvukala, i-curry iboniswe ukunceda ukuphucula impilo yamathambo kunye nokunciphisa iimpawu ze-Alzheimer.
Izifundo zakwangoko, nangona uvavanyo lwabantu lusekwinqanaba lokuqala, lubonisa ukuba i-curry inokunyusa isantya sokuvuselelwa kwamathambo, ukunxibelelana kunye nokulungiswa. Ukongezelela, i-antioxidant kunye ne-anti-inflammatory properties ye-curry iboniswe ukunceda ukunciphisa umngcipheko wokukhula kwe-tumor, ngakumbi kwisibindi, kunye nokunceda ukukhusela isifo senhliziyo.
Bunonga ubomi bakho!
Kukho indibaniselwano ezininzi ezahlukeneyo zekhari kwaye inani leziqholo liya kwahluka ukusuka kwiresiphi ukuya kwiresiphi. Nangona kunjalo, akufanele uzihoye zonke izibonelelo ezinikezelwa sisithako sayo esiphambili, i-turmeric. Ixesha lokongeza i-spice encinci ebomini bakho kwaye uzame le Recipe ye-Chicken Curry Lettuce Wraps Recipe!
I-lettuce kunye nekhari yenkukhu isonga
Kulula, kumnandi kwaye ngokuqinisekileyo kuya kukholisa usapho lonke. Le recipe yeChicken Curry Lettuce Wraps sisidlo sasebusuku esigqibeleleyo seveki!
- Ixesha lokulungiselela: Imizuzu ye5
- Ixesha lokupheka: Imizuzu ye15
- Ixesha elipheleleyo: Imizuzu ye20
- Ukusebenza: 2
- Udidi: cena
- Ikhitshi: Indiya
Izithako
- 500 g / 1 iponti engenamathambo, amathanga enkukhu angenalusu
- 1/4 indebe ye-anyanisi, igayiwe
- 2 ikonofile egayiweyo
- Iispuni ze-2 zecryry powder
- 1,5 iitipuni epinki yetyuwa ye-Himalayan
- 1 itispuni emnyama
- 3 iicephe zeghee
- 1 ikomityi cauliflower irayisi
- 6 - 8 amagqabi amancinci e-lettuce
- I-1/4 yekomityi ye-lactose-free cream emuncu okanye i-yogurt ecacileyo okanye ubisi lwekhokhonathi olungenaswekile
Imiyalelo
- Lungisa imifuno yakho kwaye ugcine.
- Sika amathanga enkukhu kwiinqununu ze-1-intshi.
- Fudumeza i-skillet enkulu phezu kobushushu obuphakathi. Xa ifikelela kwiqondo lobushushu, yongeza amacephe ama-2 eghee kunye netswele. Gxuma rhoqo de kube mdaka wegolide.
- Yongeza inkukhu, igalikhi, kunye netyuwa. Gxuma kakuhle.
- Ukupheka inkukhu, ukuvuselela rhoqo, de kube mdaka wegolide, malunga nemizuzu eyi-8.
- Yongeza icephe lesithathu leghee, ikheri, kunye nerayisi yecauliflower. Gcoba de udibanise kakuhle.
- Beka amaqabunga e-lettuce kwaye uthele umxube we-curry yenkukhu kwindawo nganye.
- Phezulu ngedoli yekhilimu emuncu!
Amanqaku
- I-Curry: I-Primal Palate ikumgangatho ophezulu kwaye ayinaswekile. Yixube kunye neghee eninzi okanye ubisi lwekhokhonathi ukuze ufumane isiseko sekhari esimnandi.
- Kwiyogathi okanye ukhilimu omuncu: Ukuba unokuba nobisi, lonke, idlelo (ngokukhethekileyo likhuliswe, i-lactose-free) ukhilimu omuncu uyacetyiswa. Ukuba awukwazi ukufumana ubisi, iyogathi engenaswekile yenye indlela elungileyo. I-CoYo luphawu oluhle.
Ukutya
- Iikhalori: 554
- Amafutha: 36,4 g
- Iicarbohydrate: 7.2 g
- Iiprotheni: 50,9 g
IPalabras iqhosha: I-lettuce isonga ngekhari yenkukhu