Abantu abaninzi bayayikhumbula incasa entsha yesitrasi ekutyeni kwabo xa beqala i-keto, kodwa inyaniso kukuba akunyanzelekanga ukuba uzibande kuyo. Xa ulungiselela esi sidlo, umgangatho uxhomekeke kakhulu ekuhlaziyeni kweentlanzi ozisebenzisayo. Qinisekisa ukuba intlanzi ikumgangatho ophezulu, hayi ivumba njengentlanzi kwaye uyitye kamsinya nje emva kokuyithenga. Kwi-keto diet, imalunga nomgangatho. Ukuba ufuna isikhokelo malunga nokuba ungakufumana njani ukutya kwaselwandle okugqwesileyo, usifumene esketothis kwaye: Indlela yokuthenga ukutya kwaselwandle okunempilo. kunye nomgangatho
Kubaluleke kakhulu ukubandakanya intlanzi kwindawo yakho Ukutya ketogenic kwaye ezi zisemgangathweni. Intlanzi igcwele i-omega-3 fatty acids enezibonelelo ezininzi. Iintlanzi ziya kukunceda ufumane ukusebenza kakuhle kwingqondo yakho kunye nenkqubo yokugaya, ekhokelela ngokuthe ngqo kwimo engcono, ukuvuvukala okuncinci kunye nokusebenza kakuhle kwengqondo.
Inqaku elisecaleni: libizwa ngokuba “POH-keh,” kodwa ndiqinisekile ukuba sowuyazi loo nto!
Keto Poke nge Tuna kunye neCitrus
Eyona keto ilula yokuphoka ityhuna owakhe wayifumana. Musa ukuzibamba kwincasa yesitrasi. Yenza kwakhona esi sidlo saseHawaii sakudala kwisitayile sokwenyani se-keto.
- Ixesha lokulungiselela: Imizuzu ye15
- Ixesha lokupheka: Imizuzu ye0
- Ixesha elipheleleyo: Imizuzu ye15
- Ukusebenza: 2
- Udidi: ukuqala
- Ikhitshi: isiHawayi
Izithako
- 225 g / 8 oz ye-tuna steaks.
- 1 isipuni se-coconut amino acids okanye i-soy sauce.
- I-5 i-sprigs cilantro okanye i-parsley yase-Italian (malunga ne-1/4 indebe egayiweyo).
- 1/2 yeeavokhado.
- Iipunipoli ezi-2 zeoli yeesame.
- 1 isipuni sembewu yeesame.
- 1/4 indebe walnuts
- 1 ithisipuni yetyuwa yolwandle.
- I-1/4 yeediliya
Imiyalelo
- Sika i-tuna ibe yi-cubes ye-0.5/XNUMX-intshi kwaye uyibeke kwisitya esikhulu.
- Yongeza i-coconut aminos okanye i-keto soy sauce, ioli yeesame kunye netyuwa. Hlanganisa ngobumnene.
- Sika i-grapefruit kwisiqingatha kwaye usike amacandelo, uwafake kwisitya sakho.
- Gcoba i-cilantro kwaye uyifake kwisitya.
- Gcoba i-walnuts, ucofe i-avocado kwaye udibanise zombini kwisitya.
- Hlanganisa ngobumnene ukudibanisa yonke into.
- Yahlula umxube wetuna phakathi kwezitya ezibini kwaye uhombise ngembewu yeesesame. Viola!
Ukutya
- Iikhalori: 445
- Amafutha: 33 g
- Iicarbohydrate: 10 g
- Iiprotheni: 39 g
IPalabras iqhosha: keto poke tuna ahi citrus