Ngaba entsha kwi-ketogenic diet Kodwa ngaba uzifumana usokola ukufumana ezinye iindlela ezisezantsi ze-carb kukutya obuhlala ukukutya? Kwabanye abantu, ukutshintsha nje ukutya kwangoku ekutyeni kwabo ngokuthatha indawo ye-keto-friendly kwaye kubandakanya izithako ezisemgangathweni yindlela ephambili yokugcina iinjongo zabo. Akufuneki ukuthetha, oku kuya kukunceda nawe gcina i-ketogenic state.
Enye yezona zinto zidumileyo ze-high-carb snacks ozibona ezivenkileni namhlanje yi-pretzels. Uninzi lwabemi lutya uhlobo oluthile lweekuki yonke imihla, nokuba kungexesha labo lokuphumla okanye ngomsitho othile.
Ngoko ungayenza njani le nto I-snack ephantsi ye-carb iyahambelana nokutya kwe-keto? Zama ukwenza eyakho.
Ezi cookies zembewu ye-chia crisp azikho nje i-carb ephantsi, kodwa zilayishwe ngeenzuzo ezimangalisayo zempilo. Njengesiseko sale snack, imbewu ye-chia ibonelela ngomthombo ophambili we-omega-3 fatty acids, i-fiber, isinyithi, i-calcium, kunye ne-antioxidants ebalulekileyo.
Ngexesha elizayo xa ungayazi ukuba yeyiphi i-appetizer okanye icala oza kuzisa kwindibano yakho elandelayo okanye itheko, bethelela ezi Cookies zembewu yeCrispy Chia njengento eyanelisayo nezalisayo enokuthi ixhamle bonke abathandi bepati.
Amaqebengwana embewu ye-chia
Ezi kuki zembewu ye-chia zinencasa zithatha indawo ye-carb ephantsi kwisnack oyithandayo njengoko zipakisha umthamo opheleleyo ngaphandle kweekhabhu okanye iikhalori ezingafunekiyo.
- Ixesha lokulungiselela: Imizuzu ye5
- Ixesha lokupheka: Imizuzu ye15
- Ixesha elipheleleyo: Imizuzu ye35
- Ukusebenza: Ikuki ezi-35
Izithako
- ½ ikomityi yomgubo we-almond
- ½ ikomityi yembewu ye-chia
- ⅛ itispuni yetyuwa
- Iqanda eli-1 elikhulu, libethelwe
- Ityuwa erhabaxa
- Ipepile esemtsha
Imiyalelo
- Preheat i-oven ukuya kwi-165º C / 325º F.
- Kwisitya, yongeza umgubo we-almond, imbewu ye-chia kunye netyuwa. Beat de yonke into ihlanganiswe ngokupheleleyo.
- Kwisitya sezithako ezomileyo, yongeza iqanda elibethiweyo kwaye uxoke umxube ngezandla zakho.
- Tshiza amaqhekeza amabini ephepha lesikhumba ngesitshizi sokupheka. Beka iqhekeza, icala le-oyile phezulu, kwaye ubeke intlama embindini. Beka esinye isiqwenga, ioli yecala phantsi ukwenzela ukuba ichukumise inhlama kwaye ucinezele kancinci.
- Ukusebenzisa i-rolling pin, faka inhlama ibe yincinci kakhulu.
- Susa kwaye ulahle umphezulu wephepha lesikhumba. Slayida ngononophelo iphepha lokubhaka phantsi kwephepha lesikhumba kunye nentlama phezulu.
- Ukusebenzisa i-pizza cutter okanye imela, yinqumle intlama ibe yisayizi oyifunayo.
- Fafaza ityuwa erhabaxa kunye nepepile emnyama phezu kwentlama.
- Bhaka i-cookie imizuzu eyi-15.
- Susa ii-cookies kwi-oven kwaye uvumele ukuba zipholile imizuzu eyi-15 ngaphambi kokuba ziphule.
Ukutya
- Ubungakanani besahlulo: Ikuki ezi-5
- Iikhalori: 118
- Amafutha: 8,6 g
- Iicarbohydrate: 7,2 g (Iikhabhu ezizii-Net: 1,9 g)
- Iprotein: 4,6 g
IPalabras iqhosha: chia seed cookies