Isipinashi se-artichoke dip sisidlo seholide esiyintandokazi ngenxa yokuba ifuna kuphela izithako ezimbalwa, ithatha umzamo omncinci wokwenza, kwaye iphantse ingenangqondo. Lungiselela oku kulo naluphi na uhlobo lokuhlangana, i-barbecue, imini yomdlalo, okanye nokuba nje ngorhatya oluqhelekileyo ekhaya kwaye iya kuba sisitya sokuqala ukuba sisuswe ngokupheleleyo. Le recipe ye-sauce ketogenic Isipinatshi kunye ne-artichokes yinto oya kubuyela kuyo kwakhona kwaye kwakhona, kungakhathaliseki ukuba uyayilandela okanye awuyilandeli. Ukutya ketogenic.
Ezinye zezinto eziphambili zesi sidlo zezi:
- Isipinatshi
- IArtichokes
- Icwambu lesonka samasi
Zombini isipinashi kunye ne-artichokes ziqulethe iindidi ezininzi zezondlo ezibandakanya isinyithi, i-magnesium, i-potassium, i-fiber kunye ne-calcium. I-Artichokes iyisithako esikhethekileyo abantu abaninzi abangaqhelanga ngokupheleleyo, kodwa kufuneka babe. Kukutya okuguquguqukayo kakhulu kwaye zineenzuzo ezimangalisayo zempilo.
Kutheni i-artichokes ibaluleke kangaka?
- Khusela amajoni omzimba
- Ukulwa neziphene zokuzalwa
- Zinceda inkqubo yokwetyisa
- Ukwandisa ubuninzi beeminerali zamathambo
# 1 Inkqubo yamajoni omzimba
I-Artichokes iqulethe enye yezona zixa ziphezulu ze-antioxidants phakathi kwayo yonke imifuno. Ezi antioxidants zilwa neziphumo zeeradicals zasimahla kwaye zineepolyphenols, ekuthiwa zicothisa iziphumo zomhlaza. Ukongeza, i-artichokes iqulethe isixa esikhulu sevithamin C, ekwabizwa ngokuba yi-antioxidant eyaziwayo enokunceda ukukhusela amajoni omzimba.
# 2 iziphene ekuzalweni
I-Artichokes iqulethe isixa esikhulu se-folic acid. Esi sondlo esibalulekileyo esinceda ekukhuseleni iziphene ekuzalweni kwengqondo kunye nentambo yomqolo yabantwana. Ukongeza kwi-artificial prenatal supplementation, ukusebenzisa i-artichokes ekutyeni yongeza ukongezwa kwendalo kwe-folic acid.
# 3 inkqubo yokwetyisa
IArtichokes zizityebi kwifiber. Le nto isisiseko sokuphucula impilo kunye nokusebenza kwenkqubo yokugaya. Ifayibha ayisenzi nje ukuba sizive sihluthi ixesha elide, kodwa ikwanceda ukugcina ukushukuma kwamathumbu rhoqo kwaye inciphisa ukwenzeka kokuqhinwa okanye urhudo.
# 4 Ukuxinana kwamathambo
I-Artichokes iqulethe iivithamini eziphambili kunye neemaminerali ezifana ne-magnesium, i-phosphorus, kunye ne-manganese, zonke eziyimfuneko ekwandiseni impilo yethambo kunye noxinaniso.
Ukuba ulingeka ukuba ungeze i-artichokes ngakumbi kule recipe, akukho mfuneko yokubamba. Ukongeza kwiinzuzo zesondlo abanazo, zikwabonelela ngokuthungwa okumangalisayo. I-Artichokes inokulinganisa ukuthungwa kwenyama, ngaphandle kokongeza iprotheni eyongezelelweyo ungazikhupha kwi-ketosis.
Creamy Keto Isipinatshi Artichoke Dip
Le keto spinach artichoke dip kulula ukuyenza kwaye kunzima ukuyichasa, ngakumbi ngaphandle kwe-oven!
- Ixesha lokupheka: Imizuzu ye25
- Ixesha elipheleleyo: Imizuzu ye35
- Ukusebenza: 2 ii-tazas
- Udidi: Ezayo
- Ikhitshi: american
Izithako
- 1/2 indebe ye-Parmesan okanye i-asiago cheese (igyithiwe)
- 1/2 indebe ye-mozzarella ushizi (igyithiwe)
- 1/4 indebe yegwele lesondlo
- 10 oz ispinatshi ekhenkcezisiweyo (inyibilikisiwe kwaye igalelwe amanzi)
- 12 oz iintliziyo artichoke
- 2 i-clove yegalikhi (ecoliweyo)
- 1/4 indebe ukhilimu omuncu
- 1/2 indebe ye-cream cream
- I-1/4 indebe yemayonnaise
- I-1 / 2 itispuni letyuwa
- 1/4 itispuni yepepile
- 1 ithisipuni umgubo wegalikhi
Imiyalelo
- Preheat i-oven ukuya kwi-375º F / 190º C.
- Yongeza zonke izithako kwisitya esikhulu. Xuba kakuhle de yonke into idityaniswe kakuhle. Galela kwisitya sokubhaka esinganzulwanga okanye kwipani yekeyiki yeglasi. Phezulu ngeeshizi ezongezelelweyo ukuba unqwenela.
- Bhaka imizuzu eyi-20-25.
Ukutya
- Ubungakanani besahlulo: Ikomityi ye-1/2
- Iikhalori: 139
- Amafutha: 8 g
- Iicarbohydrates: Iikhabhohayidrethi inetha: 5g
- Iprotein: 8 g
IPalabras iqhosha: Keto spinach artichoke dip