Ewe ukwenza esi sityu fumana umgangatho wenkomo okanye inyamakazi kwaye wongeza umhluzi wamathambo osemgangathweni, uya kuyenza isitya esigcwele ngokupheleleyo i-collagen kunye nezondlo eziyimfuneko eziza kwenza ukuba amalungu akho, izicubu ezidibeneyo kunye ne-digestive tract ibe yinto emangalisayo.
Ungasebenzisa inyama ekuphekeni ukuba awufumani inyamakazi, kodwa ukuba uzifumana ukwindawo apho zixineneyo, lukhetho oluzinzileyo nolusempilweni lwenyama leyo. Jonga iimacros apha kwaye uqaphele ukuba iphezulu kakhulu kwiprotheyini. Ukuba unako, fumana okona kulungileyo, amasike enyama atyebileyo onokuyenza kwesi sitya, kwaye ungagqithi kwiproteni yakho ukuba ufuna ukugcina i-ketosis. Inyama yenkomo ekumgangatho ophezulu kunye nenyama yenkomo yindlela efanelekileyo yokufumana umthombo ogxininisiweyo we-omega-3 fatty acids, echasene nokuvuvukala. Olona khetho lwakho lomhluzi wethambo zizandla phantsi idile.
Yintoni umahluko phakathi kwesityu kunye nesuphu? Isityu senziwe ngezithako eziqinileyo eziphekwe kulwelo (amanzi, umhluzi, iwayini, ibhiya) emva koko sinikwe kwisosi esiphumo. Isuphu inomlinganiselo ophezulu kakhulu wolwelo kwinyama kunye nemifuno.
Le ikwayindlela entle yokupheka kwisiphekepheke esicothayo ngeeCawe kwaye ulondolozele ukusetyenziswa evekini. Musa ukuphosa ioli yomnquma kwesi sitya!
Keto Venison Recipe yesityu
Yenza le Keto Venison Stew enkulu. Sisitya esimangalisayo, esimnandi kwaye siluncedo ngokwenene kwimpilo yakho.
- Ixesha lokulungiselela: I-20 minutos.
- Ixesha lokupheka: Iiyure ze-6.
- Ixesha elipheleleyo: Iiyure ezi-6 nemizuzu engama-20.
- Ukusebenza: 4.
- Udidi: Iisuphu kunye nesityu.
- Ikhitshi: eMelika.
Izithako
- 500 g / 1 iponti yenyama ukupheka, ngokukhethekileyo inyamakazi
- I-2 tablespoons yeoli yeoli okanye ibhotela
- Ibhalbhu ye-1 yegalikhi yendlovu
- 1 ikomityi yekhaphetshu emfusa
- 1 ikomityi egayiweyo yecelery
- 1 itispuni yetyuwa
- 1 itispuni yepepile
- 4 iikomityi ithambo umhluzi
- Iikomityi ezi-2 ze-asparagus ezinqunqwe kakuhle
- Amagqabi ama-2 bay
Imiyalelo
- I-peel igalikhi yendlovu kwaye uyinqumle ibe ngamaqhekeza amancinci.
- Sika iklabishi kunye ne-celery.
- Kwi-skillet enkulu, ukutshisa ioli yeoli okanye ibhotela.
- Yongeza igalikhi, i-celery, i-bay leaf, kunye nekhaphetshu. Gcoba de kube ithenda, malunga nemizuzu emi-6.
- Yongeza inyama yenkomo, ityuwa, kunye nepepper. Gcoba de inyama ibe mdaka.
- Dlulisa yonke into kwi-cooker epholileyo.
- Yongeza umhluzi wamathambo kwaye udibanise iiyure ezingama-6.
- Xa ulungile, yongeza i-asparagus eqoshiwe kwaye udibanise kakuhle.
- Khonza nge-drizzle yeoli yomnquma enempilo kunye nekalika!
Ukutya
- Iikhalori: 310
- Amafutha: 16 g
- Iicarbohydrate: 8 g
- Iiprotheni: 32 g
IPalabras iqhosha: keto spring stew