Xa unemizuzu embalwa kuphela ngaphambi kokuba uphume ngomnyango, i-smoothies iya kuhlala iza kukuhlangula isidlo sakho sakusasa. Ziyakhawuleza, azisebenzi, ziyaguquguquka, kwaye zinokungena lula kwi-keto macros ukuba usebenzisa izithako ezifanelekileyo.
Isitshixo sokwenza isidlo sakusasa esilungileyo esiya kukugcina uhamba yonke intsasa yongeza umlinganiselo ochanekileyo weprotheyini, amafutha aphilileyo kunye nefiber. Kule smoothie, senza loo nto kwaye songeza iziqholo ezomeleza impilo: isinamon.
Izithako eziphambili kule shake ziquka:
- Keto collagen powder
- Ikofu ebandayo
- Isinamoni yaseCeylon
- iimbwe zechai
Kubantu abaninzi, i-cinnamon inokubonakala ngathi i-seasoning yemihla ngemihla kwiiresiphi, kodwa esi siqholo sibonelela ngeenzuzo ezininzi zempilo; enyanisweni, sele isetyenziselwe iimpawu zayo zonyango kwiinkcubeko ezahlukeneyo.
Izibonelelo ezi-3 zesinamoni
# 1: khusela iiseli zakho kumonakalo
I-Cinnamon igcwele i-antioxidants, kuquka i-polyphenols, i-phenolic acid, kunye ne-flavonoids. Ezi zixhobo zikhethekileyo zinceda ukulwa nesifo, ukunciphisa umonakalo omkhulu wamahhala, ukunciphisa inkqubo yokuguga, kunye nokukhusela ukusebenza kwengqondo.
# 2: ukulwa nesifo seswekile
Esi siqholo esiswiti nesishushu sineempembelelo ze-antidiabetic. Izifundo zibonise ukuba i-sinamoni inokunceda ukunciphisa iswekile yegazi kunye nokuphucula uvakalelo lwe-insulin ngokuthintela ii-enzymes ezivumela ngokubanzi ukuba i-glucose ikhutshwe ngokukhawuleza kwigazi.
# 3: intliziyo esempilweni
I-Cinnamon inokunceda ukukhusela intliziyo yakho ngokunciphisa i-cholesterol epheleleyo, i-cholesterol "embi" (i-LDL), kunye ne-triglycerides. Iikhompawundi ezikhethekileyo kwesi siqholo zinokunyusa ukujikeleza kwegazi kwaye zincede ukulungisa izicubu.
Xa udibanisa nesinamon kunye I-MCT, i-collagen kunye nefayibha yembewu ye-chia kolu vuthuko lumnandi, uya kuziva ugcwele kwaye unamandla okuhlamba intsasa yakho.
Cinnamon Dolce Latte Breakfast Breakfast Shake
Qala usuku ngokuchukumisa okumnandi, okunamandla kunye nokuneziqholo kule recipe ye-smoothie yasekuseni kunye nobisi kunye nesinamoni ephuphayo.
- Ixesha elipheleleyo: Umzuzu we-1
- Ukusebenza: 1 ngcangcazela
Izithako
- 1/2 indebe yobisi olungenaswekile olukhethiweyo
- 180 oz / 6 ml ikofu ebandayo eyenziwe
- 1/2 isipuni imbewu ye-chia
- 1/2 ithisipuni ye-ceylon sinamon
- Icephe eli-1 le-collagen peptides
- I-1 tablespoon yeoli ye-MCT
UKHETHO
- Isandla esi-1 somkhenkce
- I-Ketogenic sweetener (i-stevia okanye i-erythritol) yokukhetha ukunambitha
Imiyalelo
- Yongeza zonke izithako kwi-blender enesantya esiphezulu kwaye udibanise phezulu kude kube lula. Lungisa ubumnandi ukuba kuyimfuneko nge-ketogenic sweetener.
Ukutya
- Ubungakanani besahlulo: 1 ngcangcazela
- Iikhalori: 235
- Amafutha: 22 g
- Iicarbohydrate: 5 g
- Ifayibha: 4 g
- Iprotein: 13 g
IPalabras iqhosha: ibreakfast shake