Ukuba ukwisidlo se-ketogenic, mhlawumbi ufunde ukuba injongo yakho ephambili kukungena kwi-ketosis, imeko ye-metabolic apho umzimba wakho utshisa i-fatty acids (amafutha) kwi-fuel endaweni ye-carbohydrates.
Ukungena kwi-ketosis, nciphisa ngokulula ukutya kwakho kwecarbohydrate. Xa zingekho iicarbohydrates, umzimba wakho ujika ube ngamafutha njengowona mthombo wamandla.
Ukuba kwi-ketosis kuza kunye ne iintlobo ngeentlobo zeenzuzoukusuka ekulahlekeni kobunzima obulula ukuya kumandla amaninzi.
Isiqulatho
Kodwa wazi njani ukuba ukwi-ketosis?
Emva kokuba ukwi-keto yokutya ixesha elithile, uya kukwazi ukuziva xa uku-ketosis. Kodwa ukuba usaqala, unokufuna ukuvavanya amanqanaba e-ketone, abamakishi abakuxelela ukuba unzulu kangakanani kwi-ketosis.
Uvavanyo lwe-ketone lukhetho, kwaye abantu abaninzi balandela ukutya kwe-ketogenic ngaphandle kokuvavanya amanqanaba abo e-ketone. Nangona kunjalo, ukuba umtsha kwi-keto kwaye ufuna ukuqiniseka ukuba ungena kwi-ketosis (okanye uligqala le-keto kwaye ukwidatha), uneendlela ezimbalwa ezahlukeneyo zokuvavanya i-ketone.
Eli nqaku libandakanya iindlela ezintathu eziphambili onokuvavanya amanqanaba akho e-ketone: umchamo, uvavanyo lwegazi, kunye novavanyo lokuphefumula.
Isebenza njani i-ketosis?
Xa usitya ukutya okunekhabhohayidreti eninzi, umzimba wakho usebenzisa iswekile (iswekile) njengowona mthombo wamafutha. Umzimba wakho uvelisa iswekile kwicarbohydrates kwaye uyisebenzisela ukubasa iiseli zakho.
Kodwa ukuba utya ukutya okune-carb ephantsi kakhulu okuthintela ukutya kwakho kwe-carbohydrate ukuya ngaphantsi kwe-50 grams ye-carbohydrate ngosuku, umzimba wakho awuyi kuba ne-glucose eyaneleyo yokutshisa iiseli zakho. Ngale nto, uya kutshintshela kwi-ketosis, utshisa ngokuyintloko amanqatha efutha.
Kwi-ketosis, isibindi sithatha amanqatha, nokuba ngamafutha owatyayo okanye agcinwe ngamafutha omzimba, kwaye uwaphule abe yimizimba ye-ketone, iipakethi ezincinci zamandla ezidlula egazini lakho, zithwala i-fuel kwiiseli zakho.
Kukho iintlobo ezintathu zemizimba ye-ketone: acetone, i-acetoacetate y i-beta-hydroxybutyrate (BHB). Kungokulinganisa le mizimba yeketone apho unokuvavanya ukuba ijule kangakanani na i-ketosis roast.
Imizimba yeKetone inokulinganiswa ngokuphefumula, umchamo, okanye igazi. Ungathenga uninzi lwezi mvavanyo kwikhemesti yakho yendawo, eyenza kube lula kwaye kulula ukulinganisa amanqanaba akho e-ketone ekhaya. Okanye njengesiqhelo, unokuguqukela kwiAmazon enamandla onke:
- Imixholo yeKit - Ibandakanya i-1 * iSinocare Blood Glucose Meter; I-10 * imicu yokuhlola iswekile yegazi; I-1 * isixhobo sokulahla esingenabuhlungu; 1 * ibhegi ephathwayo kunye nencwadana yomsebenzisi. A...
- Iziphumo zoVavanyo ezichanekileyo-Imigca yovavanyo inetekhnoloji ephucukileyo kunye nokuzinza, ukuze ungabi naxhala malunga neziphumo ezingalunganga ngenxa yotshintsho kwi-oxygen yegazi ...
- Kulula ukuyisebenzisa-Iqhosha elinye liyasebenza, elenzelwe abasebenzisi ukuba bajonge ngokukhawuleza nangokufanelekileyo i-glucose yegazi. Kuphela yi-0.6 microliters yesampuli yegazi enokufumana ...
- Uyilo loBuntu-Uyilo oluncinci kunye nobuhle lwenza kube lula ukuthwala. Isikrini esikhulu kunye neefonti ezicacileyo zenza idatha ifundeke ngakumbi kwaye icace. Umcu wovavanyo we...
- Siza kubonelela nge-100% eyonelisayo emva kwenkonzo yokuthengisa: Nceda undwendwele https://www.youtube.com/watch?v=Dccsx02HzXA kwisikhokelo somsebenzisi wevidiyo.
- I-GK Dual meter yeyomlinganiselo ochanekileyo woxinzelelo lwe-beta-ketone (beta-hydroxybutyrate) ngaphakathi. Iziphumo zisemgangathweni kwaye ziqinisekisa ulawulo oluqhubekayo. Kulomdlalo u...
- Imichilo yovavanyo lwe-Ketone, enokuthengwa ngokwahlukileyo, i-CE0123 iqinisekisiwe kwaye ifanelekile ukusetyenziswa ekhaya. Kwi-Swiss Point of Care singabona basasazi abaphambili kwi-EU ye ...
- Zonke iimveliso zokulinganisa zoluhlu lwe-GK zifanelekile ukuxilongwa ngokuthe ngqo ekhaya kwe-beta-ketone.
- Kukwafanelekile ukukhapha ukutya kwakho kwe-keto. Iyunithi yesixhobo yokulinganisa: mmol / l
- I-50 ye-Glucose Strips-Inceda i-AQ eKhuselekileyo ehlakaniphile / yeLizwi.
- Codefree - Imichilo yovavanyo ngaphandle kwekhowudi, ixesha lovavanyo lwemizuzu emi-5 kuphela.
- Emitsha - Yonke imicu mitsha kwaye inesiqinisekiso sokuphela kweenyanga ezili-12-24.
- Iziphumo ezichanekileyo zoVavanyo - Imichilo inobuchwephesha obuphambili kunye nokuzinza, ukuze ungabi nexhala malunga neziphumo ezingalunganga ngenxa yotshintsho kwi-oxygen yegazi.
- Besiya kubonelela nge-100% ngeNkonzo eyanelisayo emva kwentengiso-Ndwendwela ku-https://www.youtube.com/watch?v=Dccsx02HzXA kwisikhokelo somsebenzisi wevidiyo.
- KHAWULEZA UKUJONGA I-KETO EKHAYA: Faka umcu kwisikhongozeli somchamo imizuzwana eyi-1-2. Bamba umcu kwindawo ethe tye imizuzwana eyi-15. Thelekisa umbala wesiphumo somcu ...
- YINTONI UVAVANYO lweketone yomchamo : Iiketone luhlobo lweekhemikhali eziveliswa ngumzimba wakho xa uqhekeza amanqatha. Umzimba wakho usebenzisa iiketones ukwenza amandla, ...
- KULULA KWAYE KULUNGILE: I-BOSIKE Keto Test Strips isetyenziselwa ukulinganisa ukuba ukwi-ketosis, ngokusekwe kwinqanaba leeketones kumchamo wakho. Kulula ukuyisebenzisa kunemitha yeglucose yegazi ...
- Iziphumo zokubonwayo ezikhawulezayo nezichanekileyo: imicu eyilwe ngokukodwa enetshathi yombala ukuthelekisa iziphumo zovavanyo ngokuthe ngqo. Akuyimfuneko ukuthwala isitya, umtya wokuvavanya ...
- IINGCEBISO ZOKUVAVANYA I-KETONI EMVAWENI: gcina iminwe emanzi ebhotileni (isikhongozeli); ngeziphumo ezilungileyo, funda umtya ngokukhanya kwendalo; gcina isikhongozeli kwindawo...
- Ngokuthenga le mveliso, uthengela KUPHELA isivamvo endaweni ye-Kestoscan HHE imitha ye-ketone yokuphefumula, imitha ayibandakanywanga.
- Ukuba sele usebenzisa i-Ketoscan HHE sensor replacement yakho yokuqala yasimahla, thenga le mveliso kwenye indawo yoluvo kwaye ufumane imilinganiselo engama-300 ngaphezulu.
- Siza kuqhagamshelana nawe ukuze ulungiselele ingqokelela yesixhobo sakho, inkonzo yethu yobuchwephesha iya kuthatha indawo yesivamvo kwaye siyilungise kwakhona ukuze siyibuyisele kuwe kamva.
- Inkonzo esemthethweni yobugcisa bemitha ye-HHE Ketoscan eSpain
- Inzwa eyongameleyo yobuchule obuphezulu ukuya kuthi ga kwimilinganiselo engama-300, emva koko kufuneka itshintshwe. Ukutshintshwa koluvo lokuqala lwasimahla lubandakanywe ngokuthengwa kwale mveliso
Sebenzisa esi sikhokelo ukuze ufunde ngeendlela ezahlukeneyo zokuvavanya amanqanaba akho e-ketone kunye nendlela ongayisebenzisa ngayo le mvavanyo ukukunceda ufikelele kwiinjongo zakho.
Uwavavanya njani amanqanaba e-ketone usebenzisa imicu ye-ketosis
Xa ukwi-ketosis, unetoni yemizimba ye-ketone egazini lakho kunye nomchamo. Nge imicu yeketone, unokufumanisa ukuba uku-ketosis kwimizuzwana embalwa ngokulinganisa imizimba ye-ketone kumchamo wakho.
- I-50 ye-Glucose Strips-Inceda i-AQ eKhuselekileyo ehlakaniphile / yeLizwi.
- Codefree - Imichilo yovavanyo ngaphandle kwekhowudi, ixesha lovavanyo lwemizuzu emi-5 kuphela.
- Emitsha - Yonke imicu mitsha kwaye inesiqinisekiso sokuphela kweenyanga ezili-12-24.
- Iziphumo ezichanekileyo zoVavanyo - Imichilo inobuchwephesha obuphambili kunye nokuzinza, ukuze ungabi nexhala malunga neziphumo ezingalunganga ngenxa yotshintsho kwi-oxygen yegazi.
- Besiya kubonelela nge-100% ngeNkonzo eyanelisayo emva kwentengiso-Ndwendwela ku-https://www.youtube.com/watch?v=Dccsx02HzXA kwisikhokelo somsebenzisi wevidiyo.
Ngokusisiseko, uchama kumaphetshana amancinci atshintsha umbala xa kukho ii-ketones.
Kuyaphawuleka ukuba iziphumo zovavanyo lwe-ketone strip azizona zichanekileyo. Baza kukunika umbono oqhelekileyo wokuba unamanqanaba aphantsi okanye aphezulu e-ketone kwinkqubo yakho, kodwa ababoneleli ngomlinganiselo ochanekileyo.
Imicu yomchamo iphinda ichaneke kancinci xa ukwi-ketosis. Ukuba ubukwisidlo se-ketogenic ixesha elide (ienyanga ezimbalwa, umzekelo), umzimba wakho uya kusebenza ngokufanelekileyo ekusebenziseni ii-ketones kwaye uya kuzikhupha ngaphantsi kumchamo wakho. Ngenxa yoko, amanqanaba akho e-ketone ayinakwenzeka zirekhodwa ngokuchanekileyo kuluhlu lovavanyo lomchamo, nokuba ucacile kwi-ketosis.
Konke okuthethiweyo, imichilo yovavanyo lwe-ketone lukhetho oluqinileyo ngexesha lezigaba zokuqala zokutya kwe-ketogenic. Izibonelelo eziphambili zokusebenzisa umtya wokuvavanya umchamo ziquka:
- Ukusebenziseka ngokulula: Uvele uchame kuluhlu lovavanyo, kwaye ulinde imizuzwana engama-45 ukuya kwengama-60 ngeziphumo zovavanyo lwakho.
- Ukufikeleleka: Ungathenga ipakethi yovavanyo lwe ketone strips ngaphantsi kwe 15 €.
- Ubukho: Unokuvavanya amanqanaba akho e-ketone ekhaya, nangaliphi na ixesha, ngaphandle kwesixhobo esikhethekileyo.
Indlela yokuvavanya amanqanaba e-ketone ngemitha yegazi
Uvavanyo lwegazi leKetone yeyona ndlela ichanekileyo yokulinganisa amanqanaba akho e-ketone.
Xa ukwi-ketosis, unenani elikhulu leeketoni ezihamba ngegazi lakho, kwindlela yakho yokubonelela amandla kwiiseli kuwo wonke umzimba wakho. Unokuzilinganisa ngovavanyo lwegazi le-ketone ukuze ufumane umbono ochanekileyo wokuba unzulu kangakanani kwi-ketosis.
Ukuvavanya amanqanaba akho e-ketone yegazi, udinga imitha yegazi ye-ketone kunye nemicu yovavanyo lwegazi. Imitha sisixhobo esincinci seplastiki esingena entendeni yesandla sakho; ungafumana enye kwiivenkile ezininzi zeziyobisi, okanye ungaodola isixhobo kwi-intanethi.
- Imixholo yeKit - Ibandakanya i-1 * iSinocare Blood Glucose Meter; I-10 * imicu yokuhlola iswekile yegazi; I-1 * isixhobo sokulahla esingenabuhlungu; 1 * ibhegi ephathwayo kunye nencwadana yomsebenzisi. A...
- Iziphumo zoVavanyo ezichanekileyo-Imigca yovavanyo inetekhnoloji ephucukileyo kunye nokuzinza, ukuze ungabi naxhala malunga neziphumo ezingalunganga ngenxa yotshintsho kwi-oxygen yegazi ...
- Kulula ukuyisebenzisa-Iqhosha elinye liyasebenza, elenzelwe abasebenzisi ukuba bajonge ngokukhawuleza nangokufanelekileyo i-glucose yegazi. Kuphela yi-0.6 microliters yesampuli yegazi enokufumana ...
- Uyilo loBuntu-Uyilo oluncinci kunye nobuhle lwenza kube lula ukuthwala. Isikrini esikhulu kunye neefonti ezicacileyo zenza idatha ifundeke ngakumbi kwaye icace. Umcu wovavanyo we...
- Siza kubonelela nge-100% eyonelisayo emva kwenkonzo yokuthengisa: Nceda undwendwele https://www.youtube.com/watch?v=Dccsx02HzXA kwisikhokelo somsebenzisi wevidiyo.
- I-GK Dual meter yeyomlinganiselo ochanekileyo woxinzelelo lwe-beta-ketone (beta-hydroxybutyrate) ngaphakathi. Iziphumo zisemgangathweni kwaye ziqinisekisa ulawulo oluqhubekayo. Kulomdlalo u...
- Imichilo yovavanyo lwe-Ketone, enokuthengwa ngokwahlukileyo, i-CE0123 iqinisekisiwe kwaye ifanelekile ukusetyenziswa ekhaya. Kwi-Swiss Point of Care singabona basasazi abaphambili kwi-EU ye ...
- Zonke iimveliso zokulinganisa zoluhlu lwe-GK zifanelekile ukuxilongwa ngokuthe ngqo ekhaya kwe-beta-ketone.
- Kukwafanelekile ukukhapha ukutya kwakho kwe-keto. Iyunithi yesixhobo yokulinganisa: mmol / l
Le ndlela yokuvavanya iyafana nendlela abantu abanesifo seswekile abavavanya ngayo amanqanaba eswekile yegazi abo bajonga amanqanaba aphezulu eswekile. Uhlaba umnwe wakho, ucofe ithontsi legazi, ulibeke kuluhlu lovavanyo, kwaye ulifake kwimitha yegazi yeketone. Imitha yegazi emva koko ichonge amanqanaba akho e-ketone egazini lakho.
Ukulinganiswa kwamanqanaba e-ketone egazini kunika iziphumo zovavanyo oluthembekileyo.
Oko kwathiwa, ukuba ingcinga yokunamathela ngenaliti ikwenza ube nesiyezi, oku kusenokungabi lolona vavanyo lubalaseleyo lwe-ketone kuwe. Kwakhona, imicu iyabiza, enokubiza, kuxhomekeke ekubeni ufuna kangakanani ukuvavanya amanqanaba akho e-ketone.
Uyisebenzisa njani imitha ye-ketone
Ukulinganisa ngokuchanekileyo inqanaba lakho le-ketosis, thenga imitha ye-ketone yegazi ephezulu ukulinganisa amanqanaba e-ketone egazini lakho.
Ngaphambi kokutsala igazi, sebenzisa i-alcohol swab ukucoca umnwe wakho. Sebenzisa i-lancet entsha ngexesha kunye ne-spring mechanism yokutsala ithontsi legazi. Beka igazi lakho kuluhlu lovavanyo kwaye ulinde imizuzwana eyi-10 ukuze ufunde.
Amanqanaba e-ketone egazini alinganiswa kwi-mmol / L. Ukuba umgangatho wakho ungaphezulu kwe-0.7 mmol / L, ukwi-ketosis. I-ketosis enzulu yinto engaphezulu kwe-1.5 mmol / L. Amanqanaba aphezulu e-ketone egazini lakho luphawu olubonisa ukuba ulungelelanise ngokupheleleyo kwi-ketosis.
Iimitha zovavanyo lwe-ketone zihlala zivavanya amanqanaba eglucose egazini, alinganiswa nge-mg/dl.
Ukuba imitha yakho ye-ketone isebenza njengemitha yeswekile yegazi, inokuphinda ilandelele amanqanaba eswekile yegazi (usebenzisa imicu eyahlukeneyo yeswekile yegazi) ukuze ufumane umbono opheleleyo wempilo yakho yemetabolism kunye nokuqinisekisa ukuba awunawo amanqanaba aphezulu eswekile yegazi.
Iswekile yegazi ephantsi kwaye izinzile luphawu olongezelelweyo olulungileyo lokuba uku-ketosis.
Uyenza njani i-ketosis ngovavanyo lokuphefumula
Uvavanyo lokuphefumula yenye yeendlela ezintsha zokulinganisa amanqanaba akho e-ketone.
- Ngokuthenga le mveliso, uthengela KUPHELA isivamvo endaweni ye-Kestoscan HHE imitha ye-ketone yokuphefumula, imitha ayibandakanywanga.
- Ukuba sele usebenzisa i-Ketoscan HHE sensor replacement yakho yokuqala yasimahla, thenga le mveliso kwenye indawo yoluvo kwaye ufumane imilinganiselo engama-300 ngaphezulu.
- Siza kuqhagamshelana nawe ukuze ulungiselele ingqokelela yesixhobo sakho, inkonzo yethu yobuchwephesha iya kuthatha indawo yesivamvo kwaye siyilungise kwakhona ukuze siyibuyisele kuwe kamva.
- Inkonzo esemthethweni yobugcisa bemitha ye-HHE Ketoscan eSpain
- Inzwa eyongameleyo yobuchule obuphezulu ukuya kuthi ga kwimilinganiselo engama-300, emva koko kufuneka itshintshwe. Ukutshintshwa koluvo lokuqala lwasimahla lubandakanywe ngokuthengwa kwale mveliso
Xa ukwi-ketosis, ukhulula umzimba we-ketone obizwa ngokuba yi-acetone ngokuphefumula kwakho. Njengomgaqo jikelele wesithupha, okukhona i-acetone iphefumla ngakumbi, kokukhona unzulu kwi-ketosis. I-acetone ikwaluphawu olukhulu lwemetabolism yamafutha, iyenza ibe luphawu oluluncedo ukulinganisa imetabolism iphelele. Unokulinganisa i-acetone ekuphefumleni kwakho nge-monitor yokuphefumla.
Ukufunda amanqanaba akho e-ketone ngovavanyo lokuphefumula, vula isixhobo sakho, usivumele ukuba sifudumale, kwaye ulandele imiyalelo yokubonelela ngesampulu yomphefumlo wakho.
Imitha yokuphefumla yeketone ibiza kakhulu kunezinye iinketho zovavanyo lwe-ketone, kodwa lutyalo-mali lwexesha elinye, kwaye akufuneki ugcine uthenga amacwecwe ovavanyo lwalo naluphi na uhlobo - unokulinganisa iiketoni zakho rhoqo njengoko uthanda ngaphandle kweendleko ezongezelelweyo. .
Inqaku elinye elongezelelweyo: ukuba ukhona ukusela utywala kwi-ketogenic diet, amanqanaba akho e-ketone yokuphefumula aya kuba engachanekanga de umzimba wakho unciphise utywala kwaye uphume kwinkqubo yakho.
Iimpawu zokuba ukwi-ketosis
Ukuba awufuni ukujongana novavanyo lwe-ketone, unokulandela indlela oziva ngayo ukufumanisa ukuba ukwi-ketosis. Nangona le ndlela ingachanekanga ngokwaneleyo ukumisela amanqanaba akho e-ketone athile, ingaba sisalathisi esihle.
Kukho imiqondiso emininzi yokuba uku-ketosis.
Imeko yengqondo ecacileyo
Ingqondo yakho iyakuthanda ukusebenzisa iiketoni zamandla, kwaye uninzi lwe-keto dieters lubona ukwanda okuphawulweyo ukusebenza kwengqondo.
Xa ukwimeko yokutshisa amafutha kwi-ketogenic diet, unokubona ukwanda kokucaca kwengqondo kunye namandla engqondo.
Ukuncipha kwindlala
I-Ketones ngumthombo omkhulu wamafutha, kwaye zineenzuzo ezongezelelweyo, nazo. I-Ketones ivimba ukuveliswa kwe-ghrelin, ihomoni enkulu yendlala yomzimba wakho. Ngenxa yoko, uya kuba noxinzelelo olukhulu lwendlala kunye nokuncipha kokutya xa ukwi-ketosis ( 1 ).
Ukuba ufumana indlala njengohlobo lokucaphuka ngasemva kunokuba uziva kwangoko, ucinezele, okanye ukuba ufumanisa ukuba unokuhamba iiyure ungatyi kwaye uzive ulungile, luphawu oluhle lokuba uku-ketosis.
Ukwanda kwamandla
I-Ketones ngumthombo osebenzayo wamafutha kwi-mitochondria yakho, izindlu zamandla ezenza ukuba ubekho iiseli. Ukunyuka ngokukhawuleza kwamandla azinzileyo imini yonke luphawu lwe-ketosis.
Ukuthoba umzimba
Kwisidlo se-ketogenic, unciphisa ukutya kwakho kwe-carbohydrate kwaye uthembele ngokukodwa kwi-fat and protein intake.
Xa uyeka ukutya iicarbohydrates, umzimba wakho uqalisa ukutshisa iicarbohydrates ezigciniweyo, nto leyo ethatha malunga neveki. Nje ukuba iivenkile zakho zecarbohydrate ziphelile, umzimba wakho utshintshela kwi-ketosis.
Ukugcinwa kwe-carbohydrate kufuna amanzi amaninzi, kwaye abaninzi abantu balahlekelwa iikhilogram ezininzi zobunzima bamanzi njengoko betshisa iivenkile zabo ze-carbohydrate kwiveki yokuqala ye-keto.
Ukuba ubona ukwehla kobunzima ngesiquphe, luphawu oluhle lokuba utshintshela kwi-keto. Qinisekisa ukuba usela amanzi amaninzi ukuze ungaphelelwa ngamanzi emzimbeni, ngakumbi kwiiveki zakho ezimbini zokuqala kwi-ketogenic diet.
Kwaye ngelixa iipounds ezimbalwa zokuqala ozilahlayo mhlawumbi zibunzima bamanzi, ilahleko yamafutha ilungile malunga nekona.
Sebenzisa iimvavanyo zenqanaba le-ketone kwisidlo sakho se-ketogenic
Injongo yokutya kwe-keto kukungena kwimeko ye-ketosis, apho umzimba wakho utshisa amanqatha, kunokuba i-glucose, ibe yifutha.
Ngelixa unokuqikelela ukuba ngaba ukwi-ketosis ngokunikela ingqalelo kwindlela osabela ngayo umzimba wakho, uninzi lwe-keto dieters lukhetha ukuvavanya amanqanaba abo e-ketone ukuqinisekisa ukuba benza into elungileyo.
Unokuvavanya amanqanaba akho e-ketone ngegazi, umoya, okanye uvavanyo lomchamo. Ukuvavanya umchamo wakho usebenzisa i-ketosis strips yeyona ndlela ifanelekileyo, kodwa uvavanyo lwegazi luya kubonelela ngezona ziphumo zichanekileyo.
Ngoku ekubeni uyayazi indlela yokuvavanya ngokufanelekileyo amanqanaba akho e-ketone kwaye uhlale kwi-ketosis, thenga iimveliso ezifana neetoni zangaphandle oko kuya kukumisela impumelelo, kwaye uhlolisise yethu keto izikhokelo zokutya oko kuya kukunceda ufumane okuninzi kobu bomi busempilweni.