Indlela yokusebenzisa amasiko akusasa kwiMpumelelo yeKeto-Ngaba le Keto?

Oobhiliyoni, izinhanha, oosomashishini abakrelekrele… kukho into enye uninzi lwabo olufana ngayo: amasiko arhoqo akusasa ukuze ulungele impumelelo!

Ekuvukeni, uGary Vaynerchuk uhlola iindaba kwaye uqala uqeqesho lwakhe; UBarack Obama unesidlo sakusasa kunye nosapho lwakhe; U-Arianna Huffington wenza i-yoga kunye nokucamngca kwaye ubeka iinjongo zakhe zosuku. Jonga nje iinkqubo zakusasa zabanye abantu abaphumelelayo kwaye uya kubona iipateni ezifanayo.

Ngamazwi ambalwa: Ukuba nenkqubo ecwangcisiweyo kukunceda ukuba uqale usuku olulungiselelwe ukufezekisa iinjongo zakho. Kwaye oko kuya kwi-keto nayo! Masingene kwindlela yokusebenzisa amasiko asekuseni ukuze siphumelele kwisidlo sethu se-keto. Ithemba lethu kukuba unokwenza izithethe zakho zasekuseni eziza kuba nefuthe elikhulu kuwe Ukutya ketogenic kwaye ziya kwenza kube lula kuwe ukuphumeza iinjongo zakho.

Isiqulatho

Ingqondo yakho yesiko lasekuseni

Ngaphambi kokudala isithethe esikusebenzelayo, cinga ngomfanekiso omkhulu: kutheni ulandela le ndlela yokutya? Yintoni ngokwenene ekushukumisayo?

Qwalasela "kutheni" yakho.
Sisiphi isizathu esona sizathu sokuba ulandele ukutya kwe-ketogenic? Yintoni injongo yakho?
Ngaba uyafuna ukuba namava ukuhla ukusinda, ukucaca kwengqondo, bhetele ukusebenza kwezemidlalo okanye impilo engcono ngokubanzi? Kwaye ziziphi izizathu ezisisiseko zokuba ufuna ukuva oku? Ukukwazi ukulandela ukuthanda kwakho ngengqondo ecacileyo, ube sempilweni ngokwaneleyo ukuba udlale nabantwana bakho kunye / okanye uphile yonke imihla ngaphandle kokuziva ugula?

Cinga nge "kutheni" yakho kwaye uyigcine ikhona engqondweni yakho.

Seta izikhumbuzo

Nje ukuba ugqibe ukuba "kutheni", yibhale phantsi ephepheni (okanye kwifowuni yakho) kwaye uyibeke kwindawo onokuthi uyibhekisele xa kufuneka. Ukutya ukutya kunzima, kwaye kunokubakho amaxesha obuthathaka - ukukhunjuzwa rhoqo ngenkuthazo yakho sisixhobo esiluncedo kwangoko.

Landela inkqubela yakho

Njengoko useta kwaye uzama isiko elitsha, qiniseka ukuba ujonga ukuba uqhubela phambili njani kwaye yintoni esebenzayo. Kusenokufuneka uhlengahlengise izinto apha naphaya njengoko usiya, kodwa unokwenza utshintsho kuphela ukuba uyazi kwangaphambili ukuba le yangoku iyasebenza okanye ayisebenzi.

Kwakhona, bhiyozela uloyiso. Ukuba uhlangabezana nenjongo yakho yesisindo ngeveki, yenza inani elithile le-reps kwindawo yokuzivocavoca, okanye uqaphele ingcamango ecacileyo emsebenzini, yivume! Nokuba uloyiso oluncinci luya kukunceda uqhubele phambili kwaye uhlale ungaguquguquki. Kulula ukulibala ukuba ude kangakanani na ukuba ugxininise kuphela kwinjongo yokugqibela. Bhiyozela amanyathelo amancinci.

Ngoku, makhe sithethe ngezithethe zangempela onokuzibeka ukuze uzibekele impumelelo ye-keto. Konke kuqala ngesicwangciso.

Gqiba ngento oza kuyenza

Amasiko akho asekuseni kufuneka ahluke kakhulu ngokusekwe koko kusebenza kakuhle kuwe, kodwa nazi ezinye iingcebiso:

Vuka kwimizuzu eyi-15 ngaphambi: Nangona uzibona "njengesikhova sasebusuku," cinga ukulala kwaye uvuke ngokukhawuleza. A ukufunda ngo-2008 ibonise ukuba ukuvuka kwangoko kudla ngokusebenza ngakumbi kwaye kuphumelele ngakumbi kunokuvuka kade. Qala usuku lwakho kwangoko kule veki kwaye ubone ukuba loluphi utshintsho olwenzayo ekutyeni kwakho.

Camngca: Ukucamngca into yokuqala ekuseni yindlela entle yokuhlala ugxile kwaye ugxile imini yonke. Ukucamngca kwemihla ngemihla kunokuba kuhle ekunciphiseni ixhala kunye nokwandisa ukugxila kwengqondo kunye nokuzola. Ukuba unobunzima bokutya ngokweemvakalelo, ukuziqhelanisa nokucamngca ntsasa nganye kunokukunceda kuloo nto.

Yiba nesidlo sakusasa esifanayo: Zama ukutya ngokufanayo keto breakfast yonke imihla okanye ube nezidlo ezi-2-3 kwaye uzijikelezise rhoqo kwiiveki ezimbalwa. Ukufumana isidlo sakusasa esicwangcisiweyo kuphelisa ixesha okanye amandla achithwayo ekwenzeni isigqibo into yokuqala kusasa. Ukudinwa kwisigqibo yinyani! (Zama enye yeendlela zethu zokupheka desayuno ukuba awuqinisekanga ukuba wenze ntoni).

Mihla le: Ukubhala ngento esengqondweni yakho yindlela elungileyo yokuzola, ukuzicoca, nokukhupha okungaphakathi kuwe. Bekela bucala imizuzu eli-10 ukuya kwengama-30 ntsasa nganye ukuze ubhale ngento ocinga ngayo namhlanje. Unokufumanisa ukuba ukwazi ukoyisa naziphi na iibhloko zengqondo ozifumanayo, wandise ubuchule bakho bokuyila, kwaye usombulule naziphi na iingxaki ojongene nazo ngokwasengqondweni.

Misela injongo: Iingqondo zethu ngokwemvelo ziya kwizinto ezingalunganga kuqala, ngaphandle kokuba siziqeqeshe ukuba zingabi njalo, kwaye uninzi lwempumelelo yokutya inento yokwenza nengqondo yakho. Qala usuku lwakho ngokuvakalisa injongo eyakhayo ngokuvakalayo malunga nendlela ofuna ihambe ngayo (okt, “ndizimisele ukuvulelwa impumelelo” okanye “ndizimisele ukwenza izigqibo eziza kundinceda”).

Isiqinisekiso: Njengeenjongo, iziqinisekiso ezilungileyo ziyakunceda ukuseta empumelelweni kwaye zikubeke kwingqondo yophuhliso lobuqu yonke imihla. Imizekelo inokubandakanya "Nditya kakuhle kwaye ndisebenzise impilo ehlala ixesha elide" okanye "Ndilawula iimvakalelo zam, iingcamango kunye nokukhetha kwam imihla ngemihla."

Uqeqesho: Oku kuxhaphake kakhulu. Qalisa umthambo wakho kamsinya nje emva kokuvuka ukuze uvune izibonelelo zokuziva uphilile kwaye womelele imini yonke.

Seta izikhumbuzo zefowuni kusasa: bhala "kutheni" yakho kwisivakalisi kwaye uyibeke njengesikhumbuzo kwifowuni yakho kamsinya nje emva kokuba uvukile. Ngaloo ndlela, uya kufumana ngoko nangoko isikhumbuzo rhoqo kusasa malunga nokuba kutheni kubalulekile ukulandela ukutya kwakho.

Uvavanyo lweKetone: Ayikho indlela engcono yokubona apho uqhubeka khona kunokuvavanya amanqanaba akho e-ketone. Kwakhona, uya kubeka le njongo kuqala engqondweni yakho, ukuze wazi apho uqala khona suku ngalunye.