I-Carbs ifumene i-rap embi kwiminyaka yamuva nje, kodwa ayinguye wonke umntu ozimisele ukuyiyeka.
Ukujongana nale ngxaki, abantu abaninzi babhenela kwii-carb blockers. Ezi zongezo, ezithengiswa njengezongezelelo zokulahlekelwa kwesisindo, zikhula ekuthandeni kunye nezithembiso zokuba ungadla yonke i-pasta kunye nesonka oyifunayo ngaphandle kwemiphumo.
Ivakala ilunge kakhulu ukuba yinyani, akunjalo? Funda ukuze ufumanise ukuba ezi zongezo ziyamangalisa njengoko zivakala.
Isiqulatho
Yintoni i-carb blocker?
Izithinteli zeCarb zenza kanye le nto ithethwa ligama lazo… zimisa umzimba wakho ekutyiseni iicarbohydrates.
Eyaziwa nangokuthi i-starch blockers, i-carb blockers ivimba i-enzymes oyifunayo ukuyichitha kunye nokugaya i-carbohydrates.
Xa usitya iicarbohydrates ezintsonkothileyo, umzimba wakho awukwazi kuzifunxa ngaphandle kokuba zicazululwe zibe yiswekile elula. Kwaye oku kuphazamiseka kwenzeka ngenxa ye-enzyme yokugaya ebizwa ngokuba yi-amylase.
I-Carb blockers zi-amylase inhibitors.
Xa uthatha ezi inhibitors, uthintela i-enzyme alpha-amylase (ematheni akho) ukuba ingancamathiseli kwistatshi kwaye izophule zibe ziicarbohydrates ezilula ezinokufunxwa ngumzimba wakho.
Ngokuthintela amathe akho ekuveliseni i-amylase, ezi carbohydrates zintsonkothileyo zisebenza emzimbeni wakho ngaphandle kokunyusa iswekile yegazi okanye ukufaka isandla kwiikhalori.
Ngelixa uninzi lwezongezo zokutya namhlanje zijolise ekuphuculeni imetabolism yakho yokugaya iikhalori ngokufanelekileyo, i-carb blockers ikhuthaza umbono wokuba ungatya izixa ezikhulu zecarbohydrates. ngaphandle kokubala njengeekhalori konke konke.
- Iqukethe i-Phaseol kunye ne-Polynat, izicatshulwa eziqinisekisiweyo zeklinikhi ezinceda ukuvimba amafutha kunye ne-carbohydrates. I-Polynat yikhompawundi yenguqu efunyenwe kwikhowa okanye iAgaricus...
- Inceda ukuvimba ukuya kuma-80% amafutha athatywayo. Ukuya kuthi ga kwi-2500 amaxesha asebenzayo ngakumbi kune-chitosan. Inceda ukufezekisa ukubunjwa komzimba okungcono. Iqulethe 800 mg yePolynat ngedosi nganye...
- I-Phaseol yi-blocker ye-carbohydrate enamandla esekelwe kwi-Phaseolus vulgaris. Ezi mbewu ziqulethe inhibitor ye-alpha-amylase ethintela umsebenzi we-metabolizing starch, ngoko ...
- IiNzuzo eziPhambili zePhaseol Ikhusela iicarbohydrates ezintsonkothileyo ukuba zingaqhekeki zibe yiswekile elula. Inceda ukugcina amanqanaba eswekile esempilweni. Uncedo ukufumana...
- Umgangatho kunye noTshintsho kwiiMveliso zethu, ezenziwe eSpain. Sikwanayo: Vitamin C, Whey Protein, Carnitine, Proteins for Muscle Mass.
- [ CARB & FAT BLOCKER ] Izongezo zokutya ezisekelwe kwi-chitosan esuka kwi-Aspergillus niger, iimbotyi zezintso ezimhlophe, i-Agaricus bisporus kunye ne-chromium.
- [ I-CARBOHYDRATE BLOCKER ] Ukusuka: I-White Kidney Bean Seed Extract 12: 1 (ukusuka kwi-Phaseolus vulgaris) kunye ne-Mushroom Extract 50: 1 (ukusuka kwi-Agaricus bisporus) kunye ne-95% ye-polysaccharides kunye ne-15%.
- [ I-FAT BLOCKER ] Ukusuka: I-Aspergillus niger chitosan isicatshulwa kunye ne-85% chitosan kunye ne-15% ye-beta-glucans, ukusuka kwi-patent ye-KiOnutrime-CsG.
- [ 100% VEGAN ] I-Evoblocker yimveliso efanelekileyo yokutya kwemifuno kunye ne-vegan.
- [ UKWENZA E-SPAIN ] Yenziwe kwilabhoratri eqinisekisiweyo ye-IFS. Ngaphandle kwe-GMO (i-Genetically Modified Organisms). Izenzo ezilungileyo zokuvelisa (GMP). Ayiqulathanga iGluten, Iintlanzi,...
- Ukusuka kwisan brand
- ukuthintela ukufunxwa kweecarbohydrates
- Njenge-adjuvant kwizidlo zokulawula ubunzima.
- Inceda ukulawula umdla wokutya
- Uhlobo lweSotya
- ukuthintela ukufunxwa kweecarbohydrates
- Njenge-adjuvant kwizidlo zokulawula ubunzima.
- Inceda ukulawula umdla wokutya
Inzululwazi ngasemva kweCarb blockers
Kukho amaqela amabini aphambili e-carbohydrates: eyinkimbinkimbi kwaye elula.
Iicarbohydrates ezilula zifumaneka kukutya okucutshungulweyo okufana neelekese, iziselo ezibandayo, ubisi kunye neziqhamo.
Iicarbohydrates ezintsonkothileyo kukutya okunesondlo, umxholo ophezulu wefayibha kunye nenkqubo yokwetyisa kancinane.
Imizekelo yeecarbohydrates ezintsonkothileyo ziquka iinkozo, iquinoa, ibroccoli, kunye neembotyi ( 1 ).
Xa uqala ukuhlafuna icarbohydrate entsonkothileyo njengepasta, iinkozo, okanye iitapile, umzimba wakho uqalisa ukuvelisa i-enzyme yokugaya i-alpha-amylase ngamadlala akho esalivary. Oku kuqalisa inkqubo yokuguqula iicarbohydrates ezintsonkothileyo zibe ziicarbohydrates ezilula.
Nje ukuba umzimba wakho usaphule iicarbohydrates zibe ziicarbohydrates ezilula, ukutya kuya kungena esiswini sakho. Kulapho i-carb blockers ingena khona.
Uthotho lweecarbohydrate ezilula ezidityaniswe kunye zenza iicarbohydrates ezintsonkothileyo. Ukuze kufunxe iicarbohydrates ezintsonkothileyo, iienzymes zomzimba wakho kufuneka zizaphule.
Emva kokungeniswa, i-carb blockers inokunceda ukuyeka i-enzymes yokugaya i-digestive ukuphula i-carbohydrates ibe yincinci, iiyunithi zeswekile enye, eyaziwa ngokuba yi-carbohydrates elula. Ezi carbohydrates ezintsonkothileyo ziya ngqo kumathumbu amakhulu ngaphandle kokuqhekeka zibe ziicarbohydrates ezilula.
Xa oku kusenzeka, ababoneleli ngeekhalori kwaye abanyusi iswekile yegazi.
Oko kwathiwa, i-starch blockers inceda kuphela ngee-carbs eziyinkimbinkimbi, kungekhona i-carbs elula.
Ithetha ntoni le nto?
Awukwazi ukutya izinto eziswiti, ezineswekile ngaphandle kwesiphumo, kunye ne-carb blockers.
Eyona nto idumileyo yendalo ye-carbohydrate blocking ingredient
Uninzi lwezithinteli zesitatshi zenziwe ngokuphuma kwimbotyi: esona sixhaphakileyo sisicatshulwa sembotyi yezintso ezimhlophe eyaziwa ngokuba Phaseolus vulgaris ( 2 ).
Ukuba ujonga kwi-intanethi okanye kwivenkile yakho yasekhaya eyongezelelweyo, uya kuqaphela ukuba phantse zonke iibhloko ze-carb zisebenzisa i-extract yembotyi yezintso ezimhlophe njengesithako sabo esiphambili. Ngelixa abavelisi abancedisayo bethengisa iintlobo ezahlukeneyo zemixube, isicatshulwa sembotyi yezintso ezimhlophe kuphela kwento enobungqina kunye nezifundo zokuxhasa la mabango ( 3 )( 4 ).
Izicatshulwa zembotyi yezintso ezimhlophe zisebenza ngokuthintela ukuveliswa kwe-enzyme efunekayo ukwetyisa istatshi.
Nje ukuba isicatshulwa sembotyi yezintso ezimhlophe sithintele i-amylase ekwaphuleni ezo carbohydrates zintsokothileyo uzityayo, ukutya kuya kudlula kwindlela yakho yokugaya ngaphandle kokwahlulwa kube ziicarbohydrates ezilula.
Olunye uphononongo lujonge abantu abangama-60 kwi-randomized, double-blind, i-placebo-controlled controlled setting. Ulingo lwafumanisa ukuba abo batya isicatshulwa sembotyi yezintso ezimhlophe baphulukana neekhilogram ezintathu ezongezelelweyo zamafutha omzimba ngelixa igcinwe ubunzima obubhityileyo.
Isixa esicetyiswayo se-white kidney bean extract yi-1,500 ukuya kwi-3,000 mg ngosuku. Ukuba ucinga ngokuthatha le ncediso, idosi eqhelekileyo inye ukuya kwi-capsules ezimbini, nganye iqulethe i-500 mg ( 5 ).
Kwesinye isifundo se-placebo esingahleliwe, esisimfama esiphindwe kabini, isicatshulwa sembotyi emhlophe yembotyi emhlophe yongezelela ngokufanelekileyo i-carbohydrates evaliweyo, igalelo kumyinge we-3lbs / 7kg elahlekileyo, ngelixa iqela le-placebo lafumana i-1,35lbs / 3kg ( 6 ).
Indlela umzimba wakho ozisebenzisa ngayo iicarbohydrates ukwenza amandla
Kwezintathu ze-macronutrients (iprotheni, i-fat, kunye ne-carbohydrates), umzimba wakho utshisa i-carbohydrates kuqala ukuze ube namandla kuba i-glucose ngumthombo wamandla okhethwa ngumzimba wakho, ngakumbi ukuba awukho. iqhelaniswe namafutha.
Xa usitya iicarbohydrates ezintsonkothileyo, umzimba wakho uyazohlula zibe yiglucose, ethi ingene egazini lakho ngokusebenzisa inkqubo yakho yokwetyisa. Nje ukuba i-glucose ifikelele egazini, umzimba ubonisa i-pancreas ukuba ivelise i-insulin. I-insulin yihomoni ebonisa iiseli ukuba zifunxe iswekile ukuze zibe namandla kwaye ilawula isixa seglucose esegazini.
Nje ukuba ungaphakathi kwiiseli zakho, iswekile iguqulwa ibe ngamandla. Nayiphi na i-glucose umzimba wakho ongenako ukuyisebenzisela amandla iguqulwa ibe yi-glycogen (i-glucose egciniweyo) kwaye igcinwe kwisibindi sakho kunye nezihlunu. Into engenakugcinwa iba ngamafutha omzimba.
I-Glycogen ikhutshwa kuphela xa iswekile yegazi ihla ngaphantsi kwinqanaba elithile, ebonisa umzimba wakho ukuba ufuna amandla amaninzi. Xa iqondo leswekile yegazi lehla, isibindi sakho sikhupha i-glycogen.
Lo mjikelo uphindaphindiweyo uqinisekisa ukuba umzimba wakho unomthombo wamandla ongatshintshiyo.
Xa unciphisa iicarbohydrates, umzimba wakho uqala ukujonga eminye imithombo yamandla ukuze ufumane amandla. Ekugqibeleni, uya kuqalisa ukwaphula amanqatha okutya kunye namafutha omzimba ukuze ufumane amafutha ngokusebenzisa inkqubo ebizwa ngokuba yi-beta oxidation.
I-Ketosis ligama le-metabolism kwinto eyenzekayo xa uqala ukusebenzisa ii-ketones kunye ne-fatty acids njengamafutha omzimba wakho endaweni yeswekile evela kwiicarbohydrates.
Ukungalungi kokusetyenziswa kwe-carbohydrate
Injongo ye-carb blockers kukuthintela i-carbohydrates ukuba ifakwe ngumzimba wakho. Kodwa yintoni ephosakeleyo ngeecarbohydrates?
Xa utya iikhalori ezininzi kakhulu, ngakumbi ngohlobo lweecarbohydrates ezilula, umzimba wakho ufikelela kwindawo yawo yokugcina i-glycogen. Isibindi siya kuguqukela ekuguquleni iicarbohydrates ezigciniweyo zibe ngamafutha ukuze zikwazi ukuhambisa amandla agqithisileyo kwiiseli zamafutha omzimba wakho ukuze zigcinwe ixesha elide.
Iiseli zakho zamafutha ziya kukhulula la mandla nanini na xa ifuneka. Kwaye ngokutya iikhalori ezininzi kunokuba umzimba wakho uvutha, uya kuqhubeka ukongeza amanqatha amaninzi emzimbeni wakho.
Ukusetyenziswa kwekhabhohayidrethi kuchaphazela ngokuthe ngqo amanqanaba aphezulu eswekile yegazi, ngakumbi ngohlobo lweeswekile ezilula. Nangona iswekile iziphatha njengomthombo wamafutha kwiiseli kumanqanaba aqhelekileyo, inokusebenza njengetyhefu xa kukho intsalela.
Amanqanaba aphezulu eswekile yegazi angapheliyo anokubangela ukuba i-pancreas yakho impompe izixa ezikhulu ze-insulin ukuze ihambisane nayo yonke i-glucose egazini lakho. Kodwa i-pancreas yakho inokusebenza kabini kuphela ixesha elide ixesha elithile. Ngokuhamba kwexesha, iswekile yegazi engapheliyo kunye namanqanaba e-insulin akhokelela kumonakalo weseli ye-pancreatic kwaye, mhlawumbi, ukuxhathisa kwe-insulin.
Isongezo esineenkalo ezininzi
Nangona i-carb blockers ithengiswa ngokusisiseko njengoncedo lokunciphisa umzimba, izifundo ezininzi zibonise ukuba kukho izibonelelo ezingaphezulu kubo kunokukunceda ukuba ulahlekelwe iipounds ezimbalwa.
Uphando lucebisa ukuba ezi zongezo zinokunceda ukulawula amanqanaba eswekile yegazi kunye nokulawula ukuveliswa kwehomoni.
amanqanaba eswekile yegazi
Ekubeni i-carb blockers inqanda ukugaya i-carbohydrates eyinkimbinkimbi, iphinda isebenze kumanqanaba aphantsi iswekile ephezulu egazini emzimbeni.
Olunye uphononongo lufumene ukuba i-extract yembotyi ezimhlophe incede ukunciphisa i-glycemic index yesonka esimhlophe. Ngenxa yoko, isicatshulwa seembotyi ezimhlophe zavela ukunceda ukuqhelanisa amanqanaba eswekile yegazi emva kokutya i-carbohydrates elula.
Ngelixa i-carb blockers inokusebenza ngexesha elifutshane, akufanele uthathe esi songezelelo ixesha elide.
Ngokulandela a ukutya okuphantsi kwe-carb ketogenic, unokufumana iziphumo ezingcono ngakumbi kunokuthatha izongezo ze-carb blocker. Ukwamkela indlela yokuphila ye-keto kunokuwenza abe semgangathweni amanqanaba eswekile yegazi ixesha elide njengoko uthatha isigqibo sokulandela ukutya.
ukulawulwa kwehomoni
Kukho ubungqina bokuba i-carb blockers inokunceda ukulawula i-ghrelin, ihomoni yendlala yomzimba wakho. Oku kuthetha ukuba kunokwenzeka ukuba isicatshulwa sembotyi yezintso ezimhlophe sinokunciphisa ukuthanda ukutya ( 7 ).
Kwaye ekubeni i-carb blockers inceda i-carbohydrates ukuba idlule emathunjini amakhulu, iingcali ezininzi zithi zenza njengestatshi esinganyangekiyo. Isitatshi esixhathisayo sisitatshi esikhethekileyo esidityaniswe nokuncipha kobunzima kunye novelwano olungcono lwe-insulin ( 8 ).
Ukhuseleko kunye neziphumo ebezingalindelekanga
Ngelixa i-carb blockers zithathwa njengekhuselekile ukuzisebenzisa, zisenokuba neziphumo ezibi.
Ezona ziphumo zixhaphakileyo ziquka iingxaki zesisu ezinjengokudumba, isisu esibuhlungu, kunye norhudo ( 9 ). Xa ithumbu elincinane lingafunxanga icarbohydrates ngokufanelekileyo, lihamba liye emathunjini amakhulu kwaye livundiswe ziibhaktheriya.
Oku ayisiyonto imbi, kwaye ukubonelela ngokutya kwebhaktheriya yamathumbu akho kunokukhokelela kwiyantlukwano engcono ye-microbial, elingana. ukwenza ngcono impilo yamathumbu.
Kodwa ukubila kakhulu kunokukhokelela kwirhasi egqithisileyo kunye neengxaki zokwetyisa, kubandakanywa nokukhula kwebhaktiriya, okwabizwa ngokuba yi-SIBO.
Iziphumo ebezingalindelekanga ziyahluka ngokuxhomekeke ekubeni uthatha kangaphi kwaye uthatha kangakanani. Ukungakhululeki kwamathumbu emathunjini kunokwenzeka ukuba kwehle njengoko umzimba wakho uziqhelanisa.
Xa ukuphepha ezi blockers
Njengaso nasiphi na isongezelelo sokutya, kubalulekile ukudibana nogqirha ngaphambi kokuba ubafake kwisidlo sakho.
Ukuba uthatha i-insulin okanye olunye uhlobo lweyeza zeswekile, thetha nogqirha wakho ngaphambi kokuba uthathe i-carb blockers. Kukho iimeko apho ukusetyenziswa kwe-carb blockers kunye neyeza zesifo sikashukela kunokunciphisa iswekile yegazi kumanqanaba abalulekileyo.
Qhubeka ngononophelo
Ngelixa abantu bengasokuze bayeke ukukhangela iindlela ezimfutshane ukuya ukulahlekelwa isisindo, Inyaniso kukuba akukho pilisi yomlingo, nokuba yenziwe ngezithako zendalo.
Ngelixa i-carb blockers inokukunceda ukuba ulahle iipounds ezimbalwa ezongezelelweyo kunye nokunciphisa izifiso, ayisiyonto omele uthembele kuyo.
Yamkela isimbo ubomi ketogenic i-carb ephantsi kunye namafutha aphezulu yindlela ekhuselekileyo kwaye ethembekileyo yokulahlekelwa kwesisindo.
Ixesha elide unamathela kwi-low carb diet, uya kufutshane ukuba ufikelele kwiinjongo zakho zokulahlekelwa ubunzima.