I-Cornstarch sisixhobo sokujiya esisetyenziswa kwisuphu, isityu, kunye nokunye ukutya. Kodwa ngaba i-carbs kwi-cornstarch iphezulu kakhulu ukuba ingathathwa njenge-keto-friendly? Okanye yintoni efanayo Ngaba ungatya umgubo wombona kwi-keto diet?
Ukuba ujonga iinyani zesondlo se-cornstarch, uya kubona ukuba i-30 oz / 1 g iqulathe ngaphezulu kwe-25 grams ye-carbohydrates iyonke, enokuthi ibesisibonelelo sakho se-carb yonke imini yonke.
Ngethamsanqa, zininzi izinto ezityebisayo (ezineekhabhohayidrethi ezincinci) onokuzisebenzisa endaweni ye-cornstarch.
Emva koko, uya kufunda ngakumbi malunga nesondlo se-cornstarch, i-carbohydrates kwi-cornstarch, kunye nento ongayisebenzisa endaweni yoko.
Isiqulatho
Yintoni i-cornstarch?
I-Cornstarch ngumgubo ogudileyo, omhlophe osetyenziselwa izinto ezahlukeneyo ukusuka ekuphekeni nasekubhakeni ukuya ekunciphiseni ukukhuhlana kunye nokukrazula (njengomgubo wetalcum wosana). Yinto etyebisayo esetyenziswa kukutya okusekwe kulwelo olunje isuphu, iisosi, i-custards kunye nezinye iikhrimu ezimnandi. Ezinye iimveliso zokutya zisebenzisa i-cornstarch ukujiya itshizi kunye neyogathi.
I-Cornstarch yenziwe ngesitatshi senkozo yombona. Eli candelo laziwa ngokuba yi-endosperm. Ukufunyanwa kokuqala kwe-cornstarch kwenziwa ngo-1840 nguThomas Kingsford, intsumpa yefektri yesitatshi sengqolowa eseNew Jersey. Noko ke, kwada kwangowe-1851 apho i<em>cornstarch yayisetyenziselwa ukutyiwa. Ngaloo minyaka yokuqala ye-11, yayisetyenziselwa iinjongo zoshishino kuphela.
Xa kuziwa ekukhetheni umgubo oqhelekileyo okanye i-cornstarch, abanye abantu bakhetha i-cornstarch - ukunqongophala kwayo kwe-pigment kwenza i-translucent kwiinjongo ezahlukeneyo zokubhaka kunye nokupheka.
Ngaba i-cornstarch okanye i-cornstarch i-Keto iyahambelana?
Uninzi lweekhalori kwi-cornstarch zivela kwi-carbohydrates, kwaye kukho isixa esingabalulekanga samafutha kunye iiproteni kwi cornstarch. Xa kufikwa kwi-macronutrients, i-30 g / 1 ounce ehambisa ubungakanani be-cornstarch imalunga ne-106 calories, kubandakanywa ne-25.6 grams ye-carbohydrates, apho i-25.3 grams yi-net carbs, engaphantsi kwe-1 gram yefiber kunye ne-1 yegram yeprotheni.
Nge-25 grams ye-carbohydrates ngokukhonza, i-carbohydrates kwi-cornstarch yenza ukuba ingahambelani nokutya kwe-ketogenic.
Nangona i-cornstarch ingaboneleli ngeevithamini ezininzi okanye iiminerali, inokunceda abo bafuna iikhalori ezongezelelweyo (oko kukuthi, ukuba bayasokola ukuhlangabezana neekhalori ezingama-2,000 ngosuku).
Nangona kunjalo, xa kufikwa kwizibonelelo zempilo, izibonelelo ziphela apho. I-Cornstarch ayinikezeli ivithamin A, i-vitamin C, i-vitamin D, i-vitamin B12, i-vitamin B6 okanye nayiphi na i-amino acid ( 1 ).
6 Keto-Friendly, Low-Carb Cornstarch Substitutes
Ekubeni i-carbs kwi-cornstarch iphezulu kakhulu kwi-keto yokutya, unokufuna ukujonga ezinye iindlela ezisezantsi ze-carb. Izinto ezithatha indawo ye-cornstarch ziquka:
1. Umgubo weGlucomannan
- I-BIO KONJAK POWDER iqulethe i-100% ecocekileyo eyomileyo ingcambu ye-Konjac evela kulimo lwendalo, lat. Amorphophallus Konjac. Umgubo unokudibanisa amaxesha angama-50 ubungakanani bamanzi obunzima bawo. Isebenza njenge...
- UMGANGATHO OPHAKAMILEYO WEZITHAKO EZISEBENZAYO: I-Konjac powder ivela kwindawo yokulima ehambelana nokusingqongileyo kunye nolondolozo kwaye igaywe ngononophelo. Ingcambu yeKonjac ikwabizwa ngokuba lulwimi lukasathana okanye ...
- ABANTU NENDAWO KUBALULEKILE KUTHI. Imveliso ayinayo i-vegan, i-lactose, i-gluten, i-soy ikhululekile kwaye ingenayo ishukela eyongeziweyo. Ngaphandle kwezongezo. Izikhongozeli zokugcina ezinezitshixo...
- IMINYAKA engama-35 yamava ezinto eziphilayo. YENZIWA EJAMANI. Emva kweminyaka engaphezu kwama-35 yamava kunye ne-organic, siyazazi ezona ndawo zikhula kakhulu kunye nezona ...
- ISIQINISEKISO SOKUNIKEZELWA: I-Biotiva imele umgangatho we-100% Ukuba awukaneliseki nge-100%, unokubuyisela umkhiqizo ukuya kunyaka omnye emva kokuthenga. Qhagamshelana nathi kwaye siya kukubuyisela imali yakho ...
IGlucomannan luhlobo lwefiber yokutya ethathwe kwingcambu yesityalo sekonjac. Yinto engenancasa enokongezwa phantse kuyo yonke into ngaphandle kokwahluka obonakalayo.
Ngenxa yomxholo wefiber ephezulu kunye nokubala kwekhalori ephantsi, akumangalisi ukuba i-glucomannan powder inenzuzo ekulahlekeni kobunzima kunye nokulawula ukutya. Yi-prebiotic yendalo, edityaniswa ne-cholesterol engcono, ukugaya okungcono, amanqanaba ehomoni angcono, impilo yamathumbu eqinile, ukuncipha kokudumba, kunye neminye imisebenzi yenkqubo. i-immunological.
Ukusebenzisa ifayibha yekonjac kunokubonelela ngesiqabu kuyo nayiphi na ingxaki ekhoyo yokwetyisa okanye ukuqhina. Inokwehlisa i-cholesterol kwaye incede ukulawula isifo seswekile ( 2 ). I-cup ye-glucomannan yomgubo ineekhalori ezili-10 kuphela, kuquka i-zero grams yamafutha, i-zero grams yeprotheni, i-zero grams ye-carbohydrates, kunye ne-5 grams yefiber.
2. Umgubo wealmond
- I-Allergens: Isenokuba neempawu zamandongomane, amanye amandongomane, isoya, ubisi kunye nezinto eziphuma kuzo.
- Ilizwe leMvelaphi: ISpain / USA
- Izithako: Umgubo we-almond
- Ngaphambi kokuvula, gcina kwindawo ecocekileyo, epholileyo neyomileyo. Zigcine kude nentshukumo yokukhanya kwelanga. Wakuba uvuliwe, gcina kwisingxobo esingangeni moya kwaye kwindawo epholileyo neyomileyo.
- I-100% UMGANGATHO WOKUPHILA: Umgubo wethu we-walnut-free-gluten-free kunye ne-oyile uqukethe i-100% ye-organic Brazil nut kernels kumgangatho wokutya okukrwada.
- I-100% YENDALO: Sifumana amandongomane ethu e-organic yaseBrazil, ekwabizwa ngokuba ngamandongomane aseBrazil, kookopolotyeni borhwebo olunobulungisa kwihlathi lemvula laseBolivia kwaye sibahlolele ezahlukeneyo ...
- UKUSETYENZISWA OLUJONGAYO: Amandongomane aseBrazil alungele ukubhaka, njengesithako esineprotheyini ephezulu kwismoothies, okanye ekusulungekiseni imueslis kunye neyogathi.
- UMGANGATHO OBUTHEMBEKILEYO: Iimveliso zeLemberona ziyindalo kwaye azilungiswanga ngokusemandleni, zihlangabezana nemigangatho ephezulu kwaye kwangaxeshanye zinika ulonwabo olusulungekileyo.
- UMDA WOKUNIKEZELWA: 1 x 1000g yendalo yaseBrazil yomgubo wendongomane / umgubo ongenagluten-free osuka eBrazil iinkozo zendongomane kumgangatho wokutya okukrwada / ongathanjiswanga / i-vegan
- I-100% UMGANGATHO WE-ORGANIC: Umgubo wethu we-walnut-free-gluten-free kunye ne-oyile uqukethe i-100% ye-organic walnut kernels kumgangatho wokutya okukrwada.
- I-100% ye-NATURAL - Amandongomane avela kwiindawo eziqinisekisiweyo ze-organic e-Uzbekistan nase-Moldova kwaye zihlolwe amaxesha amaninzi e-Austria ngaphambi kokuba zicutshungulwe zibe ngumgubo.
- Ukusetyenziswa okucetyiweyo: I-walnuts ephantsi ilungele ukubhaka kwaye ithandwa kakhulu kwi-vegan cuisine, umzekelo ukulungiselela itshizi ye-vegan kunye nekhrimu okanye njengesithako esityebileyo kwiprotheyini ...
- UMGANGATHO OBUTHEMBEKILEYO: Iimveliso zeLemberona ziyindalo kwaye azilungiswanga ngokusemandleni, zihlangabezana nemigangatho ephezulu kwaye kwangaxeshanye zinika ulonwabo olusulungekileyo.
- UMDA WOKUNIKEZELWA: 1 x 1000g yomgubo we-walnut ophilayo / i-gluten yasimahla yomgubo we-walnut kumgangatho wokutya okukrwada / ongathanjiswanga / i-vegan
Umgubo we-almond (okanye umgubo we-walnut) unokukunika ukuthungwa okufanayo kunye nokuhambelana njenge-cornstarch, ngaphandle kokubala okuphezulu kwe-carb okanye nayiphi na imiphumo emibi yempilo.
Umgubo wealmond Iqulethe iivithamini eziluncedo kunye neemaminerali, kuquka i-vitamin E, isinyithi, i-manganese, i-magnesium, i-potassium kunye ne-calcium. Ikota yekomityi yekomityi iqulethe i-160 yeekhalori ezenziwe yi-6 grams ye-carbohydrates, i-3 grams ye-carbohydrates enetha, i-3 grams yefiber, i-14 grams yamafutha ewonke kunye ne-6 grams ye-fiber. iprotein.
Umgubo we-almond ubonakaliswe ukuphucula impilo yentliziyo kunye nokusebenza, ukunciphisa umngcipheko wokwakheka kweeseli zomhlaza, ukunceda abantu abalwa nesifo seswekile okanye ukutyeba, kunye nokuphucula amandla imini yonke. ngemini.
3. Imbewu yeChia
- ICHIA MBewu ECO 500 gr
iimbwe zechai Zincinci kwiicarbohydrates kwaye zigcwele izibonelelo zempilo. Ukuba ukwi-carb ephantsi okanye ukutya kwe-keto, yongeza itispuni yembewu ye-chia kwiresiphi yakho yokungaguquguquki.
Xa ifakwe emanzini (okanye naluphi na ulwelo lwaloo nto), imbewu ye-chia ikhula ibe yijeli engqindilili, iyenza ilungele igelatin yasekhaya, ipudding, kunye neesosi.
I-30 g / 1 ounce yembewu ye-chia iqulethe malunga ne-137 calories, kuquka i-9 grams yamafutha (umxube wamafutha e-polyunsaturated kunye namafutha e-monounsaturated), i-4 grams yeprotheyini, i-12 grams ye-carbohydrates, (apho yi-2 grams kuphela i-carbohydrates net) kunye phantse i-11 grams yefiber. Imbewu yeChia ikwabonelela ngeekhompawundi eziphambili, kubandakanya imanganese, iphosphorous, icalcium, izinc, ubhedu, kunye nobhedu. potaziyamu.
4. Imbewu yeflakisi
- Imbewu yeflakisi etyebileyo ye-bio. Isithako esisebenzayo ekuphekeni, esongeza iipropathi ezininzi kwiitya
- I-Vegan, iMilk Free, iLactose Free, iqanda elisimahla, akukho swekile eyongeziweyo.
- Umthombo weprotheyini, i-fiber kunye ne-Omega 3. I-Omega 3 (i-alpha linolenic acid) inceda ukugcina amanqanaba aqhelekileyo e-cholesterol yegazi.
- Imveliso ekumgangatho ophezulu
- Iflakisi emdaka yeNaturGreen ivela kwi-100% yeembewu ezikhuliswe ngokwasemzimbeni.
- Phakathi kweepropathi zembewu yeflakisi emdaka, isixa sayo esikhulu sefiber yokutya siyaphuma, singaphezulu kunayo nayiphi na enye i-cereal.
- Izithako: Imbewu yeflakisi * (100%). *Izithako ezivela kulimo oluphilayo. "Le mveliso yenziwa kwisityalo apho iindongomane, i-soya kunye nesesame ziphathwa khona"
- Yimveliso efanelekileyo kubo bobabini abatya imifuno kunye nezilwanyana.
- Ngoyena mthombo wesityalo otyebileyo owaziwayo nge-Omega 3 fatty acids, ukodlula lowo wentlanzi okanye nayiphi na imifuno okanye i-cereal, kunye nomthombo otyebileyo we-estrogens ebuthathaka, ethi ...
Imbewu yeflaksi ephantsi, okanye isidlo seflakisi, sisebenza njengeglu, sidibanisa izithako ezithile kunye kwiiresiphi ezininzi ezihambelanayo zeketo.
I-Flaxseed ibonelela ngobuninzi be-omega-3 fatty acids. Ezi mbewu zincinci zikwangumthombo wokuqala wee-lignans, iqela leepolyphenols ezifumaneka kwizityalo.
I-Flaxseed inceda ukunciphisa amanqanaba e-cholesterol, ibonelela ngobuninzi be-antioxidants, kwaye inokunceda ekunciphiseni ubunzima ( 3 )( 4 ). Ukukhonza omnye, okanye malunga namacephe amabini, iqulethe iikhalori ezili-110, kuquka i-8 grams yamafutha, i-6 grams ye-carbohydrates, i-6 grams yefiber, (ngoko sine-0 grams ye-net carbs), kunye ne-4 grams iprotein.
5. Ikholifulawa
Ukholelwa okanye ungakholelwa, i-cauliflower ingasetyenziswa njenge-ajenti yokuqina kwiisuphu, izityu, kunye neesosi.
Ukusebenzisa le ndlela, ubilise intloko ye-cauliflower florets kwiikomityi ezi-2-4 zomhluzi. Emva kokuba i-cauliflower florets ithenda, yinqumle kwiprosesa yokutya kwaye udibanise kude kube lula.
Isiphumo sisisi esityebileyo kunye nekhrimu, efana nesiseko esisetyenziswa kwiisuphu ezahlukeneyo.
6. Xanthan gum
- I-XANTHANA GUM: I-polysaccharide ephezulu yemolekyuli eveliswa ngokubiliswa kweglucose ngenkcubeko ecocekileyo ye-Xanthomonas campestris. Iza ngendlela yomgubo ococekileyo onemibala ekhrimu.
- IZICELO: Isetyenziswa njenge-stabilizer, thickener, emulsifier kunye ne-gelling agent. Ilungele ukusetyenziswa kwiijusi, iziselo, izinxibo, iimveliso zobisi, iisosi, iimveliso zeconfectionery, isiraphu...
- ISIKHOKELO IDOZI: Idosi efanelekileyo yomntu ngamnye yi-4-10 g ye-Xanthan ngelitha yolwelo. Gafa inani eliza kusetyenziswa ngaphezulu kwelitha. Vuthulula nge-mixer kude kube nzima
- IMVELISO YEVEGAN: Imveliso yeVegan, ayinagluten kwaye ngaphandle kweswekile eyongeziweyo. Inobomi beshelufu yeminyaka engama-36 phantsi kweemeko ezithile zokugcina. Gcina kwindawo epholileyo, eyomileyo kwaye emnyama
- NGOKU INGREDISSIMO: ITradíssimo ngoku nguIngredíssimo. Imveliso efanayo kunye nomgangatho ofanayo. Ngokulula, elinye igama esiziva ngalo kwaye uya kuziva uchongiwe ngakumbi. Ngaphezu kweminyaka engama-45 ...
I-Xanthan gum yiarhente etyebisayo edla ngokusetyenziswa ekuphekeni okungenagluten.
Ivumela isonka, ii-muffins, kunye nezinye izinto ezibhakiweyo ukuba zijiye kwaye zinyuke ngaphandle kokusebenzisa igwele okanye ezinye izinto ezityebisayo.
Kuphela isixa esincinci se-xanthan gum esetyenziswayo, okanye malunga nesiqingatha setisipuni, esiqulethe kuphela igram enye yecarbohydrates ( 5 ). Ke nangona zibiza kakhulu, inomsebenzi omninzi.
Ezithatha indawo ye-cornstarch ukunqanda
Xa ulandela ukutya kwe-ketogenic, kungcono ukuphepha i-carbohydrates kwi-cornstarch okanye nayiphi na i-agent agent.
Ezinye izinto ezithatha indawo ye-cornstarch ukuphepha xa kukutya kwe-keto kubandakanya:
- Umgubo we-arrowroot.
- Isitatshi seTapioca.
- Uflawa wengqolowa.
- Umgubo omhlophe.
- Umgubo werayisi.
- Isitashi setapile
Ubalo lwe-carb kwezi bambela luphezulu kakhulu ukuba lungene kwi-low carb diet.
Isiphelo
Zininzi izinto ezithatha indawo ye-carb ephantsi ye-cornstarch kunye nomgubo ongayi kukugcina kwi-ketosis kuphela, kodwa ukubonelela ngenani leenzuzo ezibalulekileyo zempilo. Ukonwabisa, ukuyila kunye nezimvo ezilula malunga nendlela yokongeza ezi arhente zisezantsi zokutyebisa kwi-keto yakho yesicwangciso sokutya, qiniseka ukuba ukhangela iiresiphi zeesuphu kunye nesityu.