Haeba u batla recipe e bonolo ea keto bakeng sa lelapa lohle, recipe ena ea Crack Chicken e etselitsoe ho u thusa. Ka mor'a metsotso e leshome le metso e mehlano feela, u tla ba le poleiti ea khōhō ea cheesy keto tafoleng ea hau.
Kahoo lebala ka khoho e leqhoa eo u nang le eona ka sehatsetsing. Recipe ena ea lijo tsa mantsiboea e ncha, e monate, 'me e tiisitsoe ho khahlisa mahalapa leha e le afe.
Khoho ena e tlaase ea carb ke:
- Morui.
- E monate.
- Dildo.
- E monate.
Metsoako ea mantlha ke:
- Pollo.
- Chisi ea chisi.
- Cheddar chisi.
- tocino.
- Seasonings
Lisebelisoa tsa boikhethelo.
- Chive.
- Phofo ea onion.
- Li-flakes tsa pepere e khubelu.
Crack Chicken ke eng?
E rehelletsoe ka tatso ea eona e lemalloang, crack chicken ke motsoako oa chisi ea tranelate, chisi ea cheddar, bacon le li-seasoning tsa ranch.
Le hoja mefuta e mengata ea diresepe ea likhoho e sebelisa sauce ea ranch e le topping, recipe ena e sebelisa motsoako oa li-seasoning ho finyella tatso ea ranch. Hobaneng? Hobane metsoako e mengata ea ranch sauce e na le mehloli e patiloeng ea lik'habohaedreite tseo u batlang ho li qoba lijong tsa ketogenic.
Melemo ea bophelo bo botle ba khoho ena ea Crack
#1: E na le protheine e ngata ebile e na le lik'habohaedreite tse tlase
Boemo ba macronutrients Keto Crack Chicken e phethahetse bakeng sa keto dieter. E na le lik'habohaedreite tse tlase, lik'habohaedreite tse 3 ka kakaretso, 'me e na le protheine e ngata, e nang le ligrama tse 18 ka ho sebeletsa.
E boetse e na le palo e kholo ea mafura, ligrama tse 19, ho boloka li-ketone li phalla. U ka ba le bonnete ba hore ha u natefeloa ke sejana sena, se ke ke sa ntša insulin ea hau kapa sa tsoa ho ketosis.
# 2: Li na le litlama tse fanang ka li-antioxidants tse matla
Kakaretso ena e hloka litlama tse fapa-fapaneng ho finyella tatso ea ranch ho e-na le ho khetha sauce e entsoeng esale pele.
O mong oa melemo ea ho sebelisa litlama ka bomong ho e-na le ho sebelisa motsoako o entsoeng hantle ke hore ha o qobe tsoekere e kentsoeng feela, empa hape o ka netefatsa boleng ba lisebelisoa tsa hau.
Litlama tse sebelisoang mofuteng ona, joaloka parsley, garlic le dill, li tletse li-antioxidants. Li-antioxidants li thusa 'mele oa hau ho loantša khatello ea oxidative, ho boloka lisele tsa hau li thabile ebile li phetse hantle. Le hoja oxidation e le ts'ebetso ea tlhaho eo 'mele oa hau o fetang ho eona, senotlolo ke ho lula u e-na le li-antioxidants tse lekaneng ho li boloka. Ho kenyelletsa lijo tse kang litlama le meroho, ho fapana le litlolo, ho ka ntlafatsa boemo ba hau ba antioxidant le ho ts'ehetsa tekano ea oxidation ( 1 ) ( 2 ) ( 3 ).
Pitsa e potlakileng Keto Crack Chicken
Mokhoa oa ho etsa keto crack chicken?
Ntle le ho ba monate haholo, recipe ena e bonolo haholo ho e lokisetsa. Ho sebelisa khoho ea rotisserie ho fokotsa nako haholo, empa u ka boela ua sebelisa lirope tsa khoho tse se nang masapo kapa matsoele a likhoho haeba u rata.
Qala ka ho pshatla khoho le ho e beha ka Instant Pot.
Haeba ha u na pitsa ea Instant 'me u khetha ho sebelisa seapehi se liehang, le uena u ka khona, itokisetse hore ho tla nka nako e teletsana ho pheha.
Ka mor'a moo, eketsa tranelate chisi, li-seasoning, linoko le cheddar chisi ho khoho e khabisitsoeng ebe u hlohlelletsa ho kopanya..
Beha sekwahelo holim'a Instant Pot, koala, 'me u bule valve ho koala. Tobetsa MANUAL- +10 metsotso ho pheha, 'me ha sebali se tima, lokolla khatello ka letsoho.
Hang ha khatello e lokolloa ka ho feletseng, bula pitsa 'me u kenye 3/4 ea bacon' me u hlohlelletse ho kopanya. Qetellong, fafatsa parsley le bacon e setseng holimo ho sebeletsa.
Joang ho sebeletsa khōhō ea crack?
Ho na le mekhoa e fapaneng ea ho sebeletsa khoho ea keto crack, ho kenyelletsa:
- U ka e sebelisa e le ho qoelisa ka libiskiti tsa keto kapa meroho.
- U ka e etsa sejana se seholo joaloka casserole e nang le mahlakoreng.
- U ka e sebelisa ho etsa liaparo tsa lettuce.
- U ka e eketsa ho tortilla ea keto kapa bohobe ba keto ho etsa sandwich kapa taco.
Ke lintho life tse tsamaisanang le khōhō ea crack?
U ka khetha mahlakoreng ao u a ratang ka ho fetisisa ho sebeletsa le khōhō ea hau, empa mona ke likhopolo tse tsamaeang hantle ka sejana sena:
- Cauliflower raese.
- Li-chips tsa crispy tsa khale.
- Setlolo sa spinach.
- Asparagase e halikiloeng.
- Salate ntle le litapole.
Instant Low Carb Crack Chicken
Motsoako o phethahetseng oa chisi ea cheddar, chisi ea tranelate, bacon, le li-seasoning tsa ranch li etsa hore recipe ena ea keto crack chicken e be ntho e ratoang ke lelapa.
- Nako ea ho itokisa: Metsotsoana ea 5.
- Nako ea ho pheha: Metsotsoana ea 10.
- Kakaretso ea nako: Metsotsoana ea 15.
- Tshebetso: 2 likopi.
Lijo
- 1 khoho e halikiloeng
- 1 tablespoon ea parsley e omisitsoeng.
- 1/2 teaspoon ea dill e omisitsoeng.
- 1 teaspoon phofo ea konofolo.
- 1 tablespoon li-flakes tsa onion.
- 1/2 teaspoon letsoai.
- 1/2 teaspoon ea pepere e ntšo.
- 225g / 8oz tranelate chisi, e nolofalitsoe ebe e khaola likotoana tse nyane.
- 1 senoelo sa cheddar chisi, grated
- Likotoana tse 4 tsa bacon, tse phehiloeng, tse silafetseng.
- 1/3 senoelo sa chives kapa parsley, e khaotsoeng hantle.
Litaelo
- Khaola khoho ea rotisserie ebe u e beha ka Instant Pit.
- Kenya tranelate chisi, li-seasoning, linoko le chisi ea cheddar. Hlohlelletsa ho kopanya.
- Tlosa cap, tiisa, 'me u fetole valve ho koala. Tobetsa MANUAL- +10 metsotso. Ha sebali sa nako se lla, lokolla khatello ka letsoho.
- Kenya 3/4 ea bacon 'me u hlohlelletse ho kopanya. Fafatsa parsley kapa chives le bacon e setseng holimo ho sebeletsa.
Nutrition
- Boholo ba karolo: ¼ senoelo.
- Likhalori: 248.
- Mafura: 19 g.
- Lik'habohaedreite: 3 g (Net: 3 g).
- Fibre: 0 g.
- Protein: 18 g.
Palabras clave: keto hang crack chicken.