Cornstarch ke ntho e tenya e sebelisoang ho etsa sopho, sechu le lijo tse ling. Empa na li-carbs tse ka har'a cornstarch li phahame haholo hore li ka nkuoa li le botsoalle? Kapa ke eng e tšoanang A na u ka ja poone lijong tsa keto?
Ha u sheba lintlha tsa phepo e nepahetseng bakeng sa cornstarch, u tla bona hore 30 oz / 1 g e na le ligrama tse fetang 25 tsa lik'habohaedreite kaofela, e ka bang chelete eohle ea hau ea letsatsi lohle.
Ka lehlohonolo, ho na le li-agent tse ngata tse teteaneng (tse nang le lik'habohaedreite tse fokolang haholo) tseo u ka li sebelisang sebakeng sa cornstarch.
Ka mor'a moo, u tla ithuta ho eketsehileng ka phepo e nepahetseng ea cornstarch, lik'habohaedreite tse ho cornstarch, le seo u ka se sebelisang ho e-na le hoo.
Tafole ea likateng
cornstarch ke eng?
Cornstarch ke phofo e boreleli, e tšoeu e sebelisetsoang lintho tse fapaneng ho tloha ho pheha le ho baka ho fokotsa khohlano le ho chafing (joaloka talcum powder). Ke ntho e tenya e sebelisoang lijong tse nang le metsi joalo ka lisopho, li-sauces, custards le litlolo tse ling tse monate. Lihlahisoa tse ling tsa lijo li boetse li sebelisa cornstarch ho tiisa chisi le yogurt.
Cornstarch e entsoe ka karolo ea starchy ea thollo ea poone. Karolo ena e tsejoa e le endosperm. Tšibollo ea pele ea cornstarch e entsoe ka 1840 ke Thomas Kingsford, mookameli oa feme ea starch ea koro e New Jersey. Leha ho le joalo, e bile ka 1851 moo cornstarch e ileng ea sebelisoa ho jeoa. Lilemong tseo tse 11 tsa pele, e ne e sebelisetsoa merero ea indasteri feela.
Ha ho tluoa tabeng ea ho khetha phofo e tloaelehileng kapa cornstarch, batho ba bang ba khetha cornstarch - ho haella ha eona ka pigment ho etsa hore e fetohe bakeng sa mefuta e fapaneng ea ho baka le ho pheha.
Na cornstarch kapa cornstarch Keto e lumellana?
Bongata ba lik'hilojule tsa cornstarch li tsoa lik'habohaedreite, 'me ho na le palo e fokolang ea mafura le mafura. protheine ka cornstarch. Ha ho tluoa tabeng ea macronutrients, 30 g / 1 ounce e sebeletsang boholo ba cornstarch e ka ba lik'hilojule tse 106, ho kenyeletsoa ligrama tse 25.6 tsa lik'habohaedreite, tseo ligrama tse 25.3 e leng lik'habohaedreite, tse ka tlase ho gram e le 'ngoe ea fiber le ka tlaase ho gram e le' ngoe ea protheine.
Ka ligrama tse 25 tsa lik'habohaedreite ka ho sebeletsa, lik'habohaedreite tse ka har'a cornstarch li etsa hore li se ke tsa lumellana le lijo tsa ketogenic.
Le hoja cornstarch e sa fane ka livithamini kapa liminerale tse ngata, e ka thusa ba hlokang lik'hilojule tse eketsehileng (ke hore, haeba ba sokola ho kopana le khothatso ea lik'halori tse 2,000 ka letsatsi).
Leha ho le joalo, ha ho tluoa melemo ea bophelo bo botle, melemo e fella moo. Cornstarch ha e fane vithamine A, vithamine C, vithamine D, vithamine B12, vithamine B6 kapa amino acid leha e le efe ( 1 ).
6 Keto-Friendly, Low-Carb Cornstarch Substitutes
Kaha lik'habohaedreite tsa cornstarch li phahame haholo bakeng sa lijo tsa keto, u ka 'na ua batla ho sheba mefuta e meng ea lik'habohaedreite tse tlaase. Lintho tse nkelang cornstarch li kenyelletsa:
1. Glucomannan phofo
- BIO KONJAK POWDER e na le metso ea 100% e omeletseng ea Konjac e tsoang temong ea manyolo, lat. Amorphophallus Konjac. Phofo e ka kopanya ka makhetlo a 50 palo ea metsi a boima ba eona. E sebetsa joalo ka...
- TŠEBELETSO E PHAHAMENG KA HO FETISISA EA LITŠOANTŠISO TSE SEBELISANG: Phofo ea Konjac e tsoa temong e baballang tikoloho le e tšoarellang 'me e siloa ka hloko. Motso oa Konjac o boetse o bitsoa leleme la diabolosi kapa ...
- BATHO LE TIKOLOHO KE BOHLOKOA HO RONA. Sehlahisoa ha se na vegan, lactose ha se na gluten, ha se na soya ebile ha se na tsoekere e ekelitsoeng. Ntle le li-additives. Lijana tsa polokelo tse nang le zip lock ...
- LILEMO tse 35 tsa phihlelo ea tlhaho. ETSANG JEREMANE. Kamora lilemo tse fetang 35 tsa boiphihlelo ka manyolo, re tseba libaka tse holang hantle le tse ntle ka ho fetisisa ...
- TIISETSO EA KHOTSOHO: Biotiva e emela 100% boleng Haeba u ntse u sa khotsofala ka 100%, u ka khutlisa sehlahisoa ho fihlela selemo se le seng ka mor'a ho reka. Ikopanye le rona mme re tla busetsa chelete ea hau ...
Glucomannan ke mofuta oa fiber ea lijo e nkiloeng motsong oa semela sa konjac. Ke ntho e sa latsweheng e ka ekeletswang hoo e ka bang nthong efe kapa efe ntle le phapang e bonahalang.
Ka lebaka la fiber ea eona e phahameng le palo e tlaase ea lik'halori, ha ho makatse hore ebe phofo ea glucomannan e molemo bakeng sa ho theola boima ba 'mele le ho laola takatso ea lijo. Ke prebiotic ea tlhaho, e hokahaneng le k'holeseterole e betere, tšilo ea lijo e betere, maemo a lihomone a betere, bophelo bo botle ba mala, ho fokotseha hoa ho ruruha, le mesebetsi e meng ea sistimi. immunological.
Ho sebelisa konjac fiber ho ka boela ha fana ka khatholoho mathateng afe kapa afe a teng a tšilo ea lijo kapa a ho pipitlela. E ka fokotsa k'holeseterole 'me ea thusa ho laola lefu la tsoekere ( 2 ). Kopi e le 'ngoe ea phofo ea glucomannan e na le lik'hilojule tse 10 feela, ho kenyeletsoa ligrama tse zero tsa mafura, ligrama tsa zero tsa protheine, ligrama tsa zero tsa lik'habohaedreite le ligrama tse 5 tsa fiber.
2. Phofo ea almonde
- Allergens: E ka ba le mesaletsa ea matokomane, linate tse ling, soya, lebese le lintho tse tsoang ho tsona.
- Naha ea Tšimoloho: Spain / USA
- Lisebelisoa: phofo ea ALMOND
- Pele o bula, boloka sebakeng se hloekileng, se phodileng le se omileng. Qoba hole le ketso ea khanya ea letsatsi. Hang ha e butsoe, e boloke ka sejaneng se sa keneleng moea le sebakeng se phodileng, se omileng.
- 100% TLHOKOMELISO EA MOTHO: Phofo ea rona ea walnut e se nang gluten ebile e se nang oli e na le 100% ea lithollo tsa linate tsa Brazil tsa boleng ba lijo tse tala.
- 100% TLHAHO: Re fumana linate tsa rona tsa organic Brazil, tse tsejoang hape e le linate tsa Brazil, ho tsoa likoporasing tsa khoebo tse hlokang leeme morung oa pula ea Bolivia mme re li hlahlobela mefuta e fapaneng ...
- SEBELISA TŠEBELETSO: Linate tsa Ground Brazil li loketse ho baka, e le motsoako o nang le protheine e ngata ho li-smoothie, kapa bakeng sa ho hloekisa li-muesli le li-yogurts.
- TŠEBELETSO EA TŠEBELETSO: Lihlahisoa tsa Lemberona ke tsa tlhaho ebile ha lia sebetsoa ka hohle kamoo ho ka khonehang, li finyella litekanyetso tsa boleng bo phahameng ka ho fetisisa 'me ka nako e ts'oanang li fana ka thabo e hloekileng.
- TŠEBELETSO EA PELETSO: 1 x 1000g phofo ea linate tsa Brazil / phofo e se nang gluten e tsoang ho lithollo tsa linate tsa Brazil ka boleng ba lijo tse tala / e sa tlotsoang mafura / vegan
- 100% ORGANIC QUALITY: Phofo ea rona ea walnut e se nang gluten ebile e sena oli e na le 100% ea lithollo tsa organic tsa walnut tsa boleng ba lijo tse tala.
- 100% NATURAL - Linate li tsoa libakeng tsa tlhaho tse netefalitsoeng Uzbekistan le Moldova 'me li hlahlojoa makhetlo a' maloa Austria pele li etsoa phofo.
- SEBELISA TŠEBELETSO: Li-walnuts tse fatše li loketse ho baka 'me li tumme haholo lijong tsa vegan, mohlala bakeng sa ho lokisa chisi ea vegan le tranelate kapa e le motsoako o nang le protheine ho ...
- TŠEBELETSO EA TŠEBELETSO: Lihlahisoa tsa Lemberona ke tsa tlhaho ebile ha lia sebetsoa ka hohle kamoo ho ka khonehang, li finyella litekanyetso tsa boleng bo phahameng ka ho fetisisa 'me ka nako e ts'oanang li fana ka thabo e hloekileng.
- KAKARETSO EA PELETSO: 1 x 1000g phofo ea walnut ea tlhaho / phofo ea walnut e se nang gluten ka boleng ba lijo tse tala / e sa silafatsoang / vegan
Phofo ea almonde (kapa phofo ea walnut) e ka u fa sebopeho se ts'oanang le se ts'oanang le sa cornstarch, ntle le palo e phahameng ea carb kapa litlamorao tse mpe tsa bophelo bo botle.
Phofo ea almonde E na le livithamine le liminerale tse molemo, ho akarelletsa le vithamine E, tšepe, manganese, magnesium, potasiamo le calcium. Kotara ea senoelo e na le lik'hilojule tse 160 tse entsoeng ka ligrama tse 6 tsa lik'habohaedreite, ligrama tse 3 tsa lik'habohaedreite tse ngata, ligrama tse 3 tsa fiber, ligrama tse 14 tsa mafura, le ligrama tse 6 tsa mafura. protheine.
Phofo ea almonde e bontšitsoe ho ntlafatsa bophelo bo botle ba pelo le ts'ebetso ea pelo, ho fokotsa kotsi ea ho hlaha ha lisele tsa mofetše, ho thusa batho ba loanang le lefu la tsoekere kapa botenya, le ho ntlafatsa matla letsatsi lohle. letsatsi.
3. Peo ea Chia
- CHIA PEO ECO 500 gr
Peo ea Chia Li na le lik'habohaedreite tse fokolang 'me li tletse melemo ea bophelo bo botle. Haeba u le lijong tse tlase tsa carb kapa keto, eketsa teaspoon ea peo ea chia ho risepe ea hau bakeng sa ho tsitsisa ho hoholo.
Ha e kenngoa metsing (kapa mokelikeli leha e le ofe bakeng sa taba eo), peo ea chia e hola ho ba gel e teteaneng, e leng se etsang hore e be se loketseng bakeng sa gelatin e entsoeng hae, pudding le li-sauces.
30 g / 1 ounce ea peo ea chia e na le lik'hilojule tse ka bang 137, ho kenyelletsa le ligrama tse 9 tsa mafura (motsoako oa mafura a polyunsaturated le mafura a monounsaturated), ligrama tse 4 tsa protheine, ligrama tse 12 tsa lik'habohaedreite, (tseo ligrama tse 2 feela e leng letlooa la lik'habohaedreite) le hoo e ka bang ligrama tse 11 tsa fiber. Peo ea Chia e boetse e fana ka metsoako ea bohlokoa, ho kenyelletsa manganese, phosphorus, calcium, zinki, koporo le potasiamo.
4. Peō ea folaxe
- Peo e ruileng ea bioflax. Motsoako o fapaneng oa ho pheha, o eketsang lisebelisoa tse ngata ho lijana
- Vegan, Lebese la Lebese, Lactose Mahala, Mahe a Mahala, Ha ho Tsoekere e Ekelitsoeng.
- Mohloli oa protheine, fiber le Omega 3 fatty acids. Omega 3 (alpha linolenic acid) e thusa ho boloka maemo a tloaelehileng a k'holeseterole maling.
- Boleng bo phahameng sehlahisoa
- Folaxe e sootho ea NaturGreen e tsoa ho peo ea 100% e lenngoeng ka tlhaho.
- Har'a thepa ea peo ea folaxe e sootho, fiber ea eona e ngata ea lijo e hlahella, e phahametse lijo-thollo tse ling.
- Lisebelisoa: Peo ea Flax * (100%). *Metsoako ea temo ea tlhaho. "Sehlahisoa sena se entsoe ka semela moo linate, soya le sesame li tšoaroang teng"
- Ke sehlahisoa se loketseng lijo-thollo le li-vegans.
- Ke mohloli o ruileng ka ho fetisisa oa semela o tsejoang ka Omega 3 fatty acids, o fetang oa tlhapi kapa meroho leha e le efe kapa lijo-thollo, hape ke mohloli o ruileng ka ho fetisisa oa li-estrogen tse fokolang, tse ...
Sejo sa folaxe, kapa sejo se entsoeng ka folaxe, se sebetsa joalo ka sekhomaretsi, se kopanyang metsoako e itseng hammoho litlolong tse ngata tse lumellanang tsa keto.
Flaxseed e fana ka bongata ba omega-3 fatty acids. Lipeo tsena tse nyane hape ke mohloli o ka sehloohong oa lignan, sehlopha sa polyphenols se fumanoang limela.
Flaxseed e thusa ho theola k'holeseterole, e fana ka li-antioxidants tse ngata, 'me e ka thusa ho theola boima ba' mele ( 3 )( 4 ). Tšebeliso e le 'ngoe, kapa likhaba tse peli tsa tablespoons, e na le kakaretso ea lik'hilojule tse 110, ho akarelletsa le ligrama tse 8 tsa mafura, ligrama tse 6 tsa lik'habohaedreite, ligrama tse 6 tsa fiber, (kahoo re na le 0 grams ea net carbs), le 4 grams. protheine.
5. Kholiflower
E-ba le bonnete kapa che, cauliflower e ka sebelisoa e le ntho e matlafatsang ka har'a sopho, li-stew, esita le li-sauces.
Ho sebelisa mokhoa ona, pheha hlooho ea cauliflower florets ka likopi tse 2-4 tsa moro. Hang ha li-florets tsa cauliflower li le bonolo, li li khaole ka har'a motsoako oa lijo 'me u kopanye ho fihlela o boreleli.
Sephetho ke sopho e teteaneng le e monate, e ts'oanang le motheo o sebelisoang ka sopho e fapaneng.
6. Xanthan gum
- XANTHANA GUM: Ke polysaccharide e boima ba molek'hule e phahameng e hlahisoang ke ho belisoa ha tsoekere ka setso se hloekileng sa Xanthomonas campestris. E tla ka mokhoa oa phofo e ntle ea 'mala oa tranelate.
- LITLHAKISO: E sebelisoa e le stabilizer, thickener, emulsifier le gelling agent. E loketse ho sebelisoa ka lero, lino, liaparo, lihlahisoa tsa lebese, li-sauces, lihlahisoa tsa confectionery, syrups ...
- TLHOKOMELISO DOSE: Tekanyetso e nepahetseng ea motho ka mong ke 4-10 g ea Xanthan ka litara e le 'ngoe ea metsi. Tšela palo e lokelang ho sebelisoa ka holim'a litara. Shake ka mixer ho fihlela e teteaneng
- TLHOKOMELISO EA VEGAN: Sehlahisoa sa Vegan, ha se na gluten ebile ha se na tsoekere e ekelitsoeng. E na le nako ea ho phela lilemo tse 36 tlas'a maemo a itseng a polokelo. Boloka sebakeng se phodileng, se omileng le se lefifi
- HONA JOALE INGREDISSIMO: Tradíssimo joale ke Ingredíssimo. Sehlahisoa se tšoanang le boleng bo tšoanang. Ka mantsoe a bonolo, lebitso le leng leo re ikutloang ka lona 'me u tla ikutloa u tsebahala haholoanyane. Lilemo tse fetang 45 tsa ...
Xanthan gum ke ntho e tenya e sebelisoang hangata ho pheha ntle le gluten.
E lumella bohobe, li-muffins, le lintho tse ling tse besitsoeng ho teteaneng le ho phahama ntle le tšebeliso ea tomoso kapa li-thickeners tse ling.
Ho sebelisoa bokae bo fokolang feela ba xanthan, kapa hoo e ka bang halofo ea teaspoon, e nang le gram e le 'ngoe feela ea lik'habohaedreite. 5 ). Kahoo le hoja e theko e boima, e na le ts'ebetso e ngata.
Li nka sebaka sa cornstarch ho qoba
Ha u latela lijo tsa ketogenic, ho molemo ho qoba lik'habohaedreite tsa cornstarch kapa ntho leha e le efe e teteaneng.
Lintho tse ling tsa cornstarch tseo u lokelang ho li qoba ha u ja lijo tsa keto li kenyelletsa:
- Arrowroot phofo.
- Tapioca starch.
- Phofo ea koro.
- Phofo e tšoeu.
- Phofo ea raese.
- Setapole sa litapole
Palo ea lik'habohaedreite tse nkang sebaka sena e phahame haholo hore e ka lekana lijong tse tlase tsa carb.
Qetello
Ho na le li-carb tse ngata tse nkang sebaka sa poone le phofo tse ke keng tsa u boloka feela ho ketosis, empa hape li tla u fa melemo e mengata ea bohlokoa ea bophelo bo botle. Bakeng sa mehopolo e monate, ea boqapi, le e bonolo ea ho kenyelletsa li-ajenti tsena tse tlase tsa carb ho moralo oa hau oa lijo tsa keto, etsa bonnete ba hore u bala diresepe bakeng sa sopho le sechu.