Karabo: Li-mushroom tsa Maitake ke e 'ngoe ea meroho e bonolo ka ho fetisisa eo u ka e fumanang. Ka 3g feela ea li-carbs tsa net ha ho sebetsoa, li na le maemo a fapaneng a ho lekana lijong life kapa life.
Li-mushroom tsa Maitake, kapa tse tsejoang hape e le khoho ea moru, hlooho ea nku kapa hlooho ea pheleu, li mela ka lihlopha botlaaseng ba lifate tse ling, hangata tsa lifate tsa eike. Karolo e 'ngoe le e' ngoe ea li-mushroom tsa maitake (kopi e le 'ngoe e takiloeng) e na le 1g ea net carbs, e etsang hore e lumellane ka botlalo le lijo tsa hau tsa keto.
Mefuta e fapaneng ea li-mushroom ke Keto
Li-mushroom tsohle li phethahetse bakeng sa ho kenyelletsa lijo tsa keto, le hoja kaofela ha tsona li na le palo e lekanang ea lik'habohaedreite, kahoo tse ling li na le ketogenic ho feta tse ling. Tafoleng ena u ka bona lik'habohaedreite le mafura a mofuta o mong le o mong.
Ka kopi e le 1 e sebeletsang
| Mefuta e fapaneng ea li-mushroom | Li-carbohydrate tse ngata | Protein | Mafura |
| Morel (Morel) | 1,5 g, | 0.4 g, | 2,1 g, |
| Li-mushroom tse tšoeu | 1,6 g, | 0,2 g, | 2,2 g, |
| Chanterelle | 1,7 g, | 0,3 g, | 0.8 g, |
| Li-mushroom tsa Portobello | 2,2 g, | 0,3 g, | 1,8 g, |
| enoki | 3,3 g, | 0,2 g, | 1,7 g, |
| Maitake | 3,0 g, | 0.1 g, | 1,4 g, |
| Li-mushroom tsa Oyster (Gírgola) | 3,3 g, | 0.4 g, | 2,8 g, |
| Shiitake | 4.9 g, | 0.6 g, | 2,6 g, |
Livithamini le limatlafatsi
Li-mushroom tsa Maitake li na le niacin e ngata, e leng vithamine ea B e tšehetsang bophelo bo botle ba tsamaiso ea methapo le ea tšilo ea lijo.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: kopi e 1 e khaotsoe
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 3,0 g, |
| mafura | 0.1 g, |
| Protein | 1,4 g, |
| Kakaretso ea lik'habohaedreite | 4.9 g, |
| Faeba | 1,9 g, |
| Lik'halori | 22 |
Mohloli: USDA
