Karabo: Li-lychee ha li lumellane le keto. Ba na le palo e kholo ea lik'habohaedreite.
Li-lychee li na le 28,9g ea li-carbs tsa net ka senoelo sa 1, kahoo lebala ho li kenyelletsa lijong tsa hau tsa keto.
Mekhoa e meng
Tse seng kae feela litholoana ba na le palo e tlase ea lik'habohaedreite tse lekaneng ho ikamahanya le lijo tsa keto. Haeba u shoa ho ja litholoana, monokotsoai, joalo ka fragole, ke las tse tala kapa ea li-blackberry ke khetho ea hau e ntle ka ho fetisisa. Haeba u hlile u batla tholoana e nepahetseng bakeng sa lijo tsa hau tsa keto, ja li-avocado, mafura a mangata a phetseng hantle le lik’habohaedreite tse fokolang.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 senoelo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 28,9 g, |
| Mafura | 0.8 g, |
| Protein | 1,6 g, |
| Kakaretso ea lik'habohaedreite | 31,4 g, |
| Faeba | 2,5 g, |
| Lik'halori | 125 |
Mohloli: USDA
