Karolo e 'ngoe le e' ngoe ea li-nectarine (1 medium) e na le 12.6 g ea net carbs, e phahameng haholo hore e ka tšoanelehela lijo tsa keto.
Mekhoa e meng
ea tse tala, ke las fragole kapa ea li-blackberry ke ba bang ba ba seng bakae litholoana ho ba le index e tlase ea lik'habohaedreite tse lekaneng ho amohela lijo tsa keto.
Tlhahisoleseling ea phepo e nepahetseng
Saese ea ho sebeletsa: 1 mahareng
lebitso | Tlhahiso |
---|---|
Li-carbohydrate tse ngata | 12,6 g, |
Mafura | 0,5 g, |
Protein | 1,5 g, |
Kakaretso ea lik'habohaedreite | 15,0 g, |
Faeba | 2,4 g, |
Lik'halori | 62 62 |
Mohloli: USDA