Komiki ea kofi e ntšo e na le lik'hilojule tse 2 feela le protheine e batlang e le lefela, mafura kapa lik'habohaedreite.
Un thuto e entsoeng ka 2017 e bontšitse hore batho ba jang pakeng tsa 2.5 le 5.0 mg ea caffeine ka kg ea boima ba 'mele ba phahamisitse maemo a bona a ketone ea mali pakeng tsa 88% le 116%. Caffeine e boetse e bontšitsoe ho eketsa metabolism, ho ntlafatsa matla a nako e khutšoanyane, le ho thusa ka tahlehelo ea mafura.
Senotlolo sa ho boloka kofi ea hau e lumellana le keto ke ho ba bohlale mabapi le seo u se kenyang senoelong sa hau. Qoba lebese kaofela, e nang le lik'habohaedreite tse ngata. Ho e-na le hoo, leka popi ea heavy cream. Sebakeng sa tsoekere, leka ho sebelisa li-sweeteners tse ling tse lumellanang le keto joalo ka stevia kapa ea erythritol.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 220 ml
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 0,0 g, |
| Mafura | 0,0 g, |
| Protein | 0,3 g, |
| Kakaretso ea lik'habohaedreite | 0,0 g, |
| Faeba | 0,0 g, |
| Lik'halori | 2 |
Mohloli: USDA
