Ngati muli pazakudya za ketogenic, mwina mwaphunzira kuti cholinga chanu chachikulu ndikulowa ketosis, momwe thupi lanu limawotcha mafuta acid (mafuta) kuti akhale mafuta m'malo mwa chakudya.
Kuti mulowe mu ketosis, ingochepetsani kudya kwanu kwa carbohydrate. Ngati mulibe chakudya, thupi lanu limasanduka mafuta monga gwero lake lalikulu lamphamvu.
Kukhala mu ketosis kumabwera ndi a zosiyanasiyana ubwinokuchokera kuonda kosavuta kupita ku mphamvu zambiri.
M'ndandanda wazopezekamo
Koma mungadziwe bwanji ngati muli mu ketosis?
Mutakhala pazakudya za keto kwakanthawi, mumatha kumva mukakhala mu ketosis. Koma ngati mutangoyamba kumene, mungafune kuyesa milingo ya ketone, zolembera zomwe zimakuuzani momwe muliri mu ketosis.
Kuyesa kwa Ketone ndikosankha, ndipo anthu ambiri amatsatira zakudya za ketogenic popanda kuyesa matupi awo a ketone. Komabe, ngati ndinu watsopano ku keto ndipo mukufuna kutsimikiza kuti mukulowa mu ketosis (kapena ndinu msirikali wakale wa keto ndipo mumakonda deta), muli ndi njira zingapo zoyesera ketoni.
Nkhaniyi ikufotokoza njira zazikulu zitatu zomwe mungayesere matupi a ketone: urinalysis, kuyesa magazi, ndi kuyesa mpweya.
Kodi ketosis imagwira ntchito bwanji?
Mukakhala pazakudya zopatsa thanzi kwambiri, thupi lanu limagwiritsa ntchito glucose (shuga) monga gwero lake lalikulu lamafuta. Thupi lanu limatulutsa shuga kuchokera ku chakudya ndikuchigwiritsa ntchito kulimbikitsa ma cell anu.
Koma ngati mumadya zakudya zokhala ndi ma carb ochepa kwambiri zomwe zimalepheretsa kudya kwamafuta ochepera 50 magalamu patsiku, thupi lanu silikhala ndi shuga wokwanira kuti maselo anu azitha kuyamwa. Mwa izi, mudzasintha kukhala ketosis, kuyaka mafuta ngati mafuta.
Mu ketosis, chiwindi chimatenga mafuta, kaya ndi mafuta omwe mumadya kapena mafuta osungidwa m'thupi, ndikuwagawa m'matupi a ketone, timagulu ting'onoting'ono ta mphamvu timene timadutsa m'magazi anu, kunyamula mafuta ku maselo anu.
Pali mitundu itatu ya matupi a ketone: acetone, acetoacetate y beta-hydroxybutyrate (BHB). Ndi poyeza matupi a ketonewa kuti mutha kuyesa momwe kuwotcha kwa ketosis kuli kozama.
Matupi a Ketone amatha kuyeza kudzera mu mpweya, mkodzo, kapena magazi. Mutha kugula zambiri mwa mayesowa ku pharmacy yakwanuko, zomwe zimapangitsa kukhala kosavuta komanso kosavuta kuyeza matupi a ketone kunyumba. Kapena monga nthawi zonse, mutha kutembenukiranso ku Amazon wamphamvuyonse:
- Zamkatimu Zamkati - Zimaphatikizapo 1 * Sinocare Blood Glucose Meter; 10 * zingwe zoyezera shuga wamagazi; 1 * chipangizo chodulira chopanda ululu; 1 * chikwama chonyamula ndi buku la ogwiritsa ntchito. A...
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- Yosavuta Kugwiritsa Ntchito - Batani limodzi limagwira ntchito, lopangidwira ogwiritsa ntchito kuyang'anira shuga wamagazi mwachangu komanso mosavuta. Ma mikrolita 0.6 okha a magazi atha kutenga ...
- Mapangidwe Aumunthu - Kapangidwe kakang'ono komanso kokongola kumapangitsa kuti zikhale zosavuta kunyamula. Chophimba chachikulu ndi zilembo zomveka bwino zimapangitsa kuti deta ikhale yowerengeka komanso yomveka bwino. Mzere woyesera wa ...
- Titha kukupatsirani ntchito zokhutiritsa 100% pambuyo pogulitsa: Chonde pitani ku https://www.youtube.com/watch?v=Dccsx02HzXA kuti muwongolere makanema ogwiritsa ntchito.
- GK Dual mita ndi yoyezera bwino kuchuluka kwa beta-ketone (beta-hydroxybutyrate) mkati. Zotsatira zake ndi zabwino komanso zimatsimikizira kuwongolera kosalekeza. Mu game iyi mwango...
- Zingwe zoyeserera za Ketone, zomwe zitha kugulidwa padera, ndi zovomerezeka za CE0123 komanso zoyenera kugwiritsidwa ntchito kunyumba. Ku Swiss Point Of Care ndife omwe timagawa kwambiri ku EU ...
- Zoyezera zonse za mndandanda wa GK ndizoyenera kuzindikiritsa kunyumba kwa beta-ketone.
- Ndikwabwinonso kutsagana ndi zakudya zanu za keto. Muyezo wa chipangizo: mmol / l
- 50 Glucose Strips - Imatumikira pa Safe AQ Smart / Voice.
- Codefree - Zingwe zoyesa popanda code, nthawi yoyesera ya 5 s.
- Zatsopano - Mizere yonse ndi yatsopano ndipo ili ndi tsiku lotsimikizika lotha ntchito kwa miyezi 12-24.
- Zotsatira Zolondola Zoyeserera - Mizere ili ndi ukadaulo wapamwamba komanso kukhazikika, kotero simuyenera kuda nkhawa ndi zotsatira zolakwika chifukwa cha kusintha kwa okosijeni wamagazi.
- Tikukupatsani 100% Ntchito Yokhutiritsa Pambuyo Pogulitsa - Pitani ku https://www.youtube.com/watch?v=Dccsx02HzXA kuti muwongolere makanema ogwiritsa ntchito.
- WOCHENJEZERA KUONA KETO KUNYUMBA: Ikani mzerewo mumkodzo kwa masekondi 1-2. Gwirani chingwecho mopingasa kwa masekondi 15. Fananizani mtundu wotsatira wa mzerewo ...
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- Zotsatira zowoneka bwino komanso zolondola: mizere yopangidwa mwapadera yokhala ndi tchati chamtundu kuti mufananize zotsatira zoyeserera mwachindunji. Sikofunikira kunyamula chidebecho, mzere woyeserera ...
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- Pogula izi, mukugula POKHALA sensor yolowa m'malo mwa katswiri wanu Kestoscan HHE mpweya ketone mita, mita sikuphatikizidwa.
- Ngati mwagwiritsa kale ntchito yanu yoyamba ya Ketoscan HHE sensor m'malo, gulani izi kuti musinthe sensa ina ndikupeza miyeso ina 300.
- Tikulumikizani kuti mukonze zosonkhanitsira chipangizo chanu, ntchito yathu yaukadaulo idzalowa m'malo mwa sensa ndikuyikonzanso kuti itumizenso kwa inu.
- Ntchito yovomerezeka yaukadaulo ya mita ya HHE Ketoscan ku Spain
- Chokhazikika champhamvu champhamvu kwambiri mpaka miyeso ya 300, ndiye iyenera kusinthidwa. Kusintha kwa sensa yoyamba yaulere kumaphatikizidwa ndi kugula kwamtunduwu
Gwiritsani ntchito bukhuli kuti mudziwe njira zosiyanasiyana zoyesera matupi a ketone ndi momwe mungagwiritsire ntchito mayeserowa kuti akuthandizeni kukwaniritsa zolinga zanu.
Momwe mungayesere matupi a ketone pogwiritsa ntchito zingwe za ketosis
Mukakhala mu ketosis, mumakhala ndi matupi a ketone m'magazi anu onse ndi mkodzo. Ndi matupi a ketone, mutha kudziwa ngati muli mu ketosis mumasekondi ochepa chabe poyesa matupi a ketone mumkodzo wanu.
- 50 Glucose Strips - Imatumikira pa Safe AQ Smart / Voice.
- Codefree - Zingwe zoyesa popanda code, nthawi yoyesera ya 5 s.
- Zatsopano - Mizere yonse ndi yatsopano ndipo ili ndi tsiku lotsimikizika lotha ntchito kwa miyezi 12-24.
- Zotsatira Zolondola Zoyeserera - Mizere ili ndi ukadaulo wapamwamba komanso kukhazikika, kotero simuyenera kuda nkhawa ndi zotsatira zolakwika chifukwa cha kusintha kwa okosijeni wamagazi.
- Tikukupatsani 100% Ntchito Yokhutiritsa Pambuyo Pogulitsa - Pitani ku https://www.youtube.com/watch?v=Dccsx02HzXA kuti muwongolere makanema ogwiritsa ntchito.
Kwenikweni, mumakodza pamapepala ang'onoang'ono omwe amasintha mtundu pamaso pa ma ketoni.
Ndikofunikira kudziwa kuti zotsatira za mayeso a ketone strip iwo sali olondola kwambiri. Adzakupatsani lingaliro lachidziwitso ngati muli ndi ma ketone otsika kapena okwera pamakina anu, koma samapereka muyeso weni weni.
Zingwe za mkodzo sizikhalanso zolondola mukakhala mu ketosis. Ngati mwakhala pazakudya za ketogenic kwa nthawi yayitali (kwa miyezi ingapo, mwachitsanzo), thupi lanu lidzakhala logwira mtima pogwiritsira ntchito ma ketoni ndipo lidzatulutsa pang'ono mkodzo wanu. Zotsatira zake, matupi a ketone anu sangakhale zalembedwa molondola pa mzere woyesera mkodzongakhale mutakhala mu ketosis.
Zonse zomwe zanenedwa, mikwingwirima yoyesa ketone ndi njira yolimba panthawi yoyambira yazakudya za ketogenic. Ubwino waukulu wogwiritsa ntchito chingwe choyezera mkodzo ndi:
- Kugwiritsa ntchito mosavuta: Mumangokodza pamzere woyeserera, ndikudikirira masekondi 45 mpaka 60 kuti mupeze zotsatira za mayeso anu.
- Kukwanitsa: Mutha kugula zingwe zoyeserera za ketone pamtengo wochepera € 15.
- Kupezeka: Mutha kuyesa milingo yanu ya ketone kunyumba, nthawi iliyonse, popanda zida zapadera.
Momwe mungayesere matupi a ketone ndi mita yamagazi
Kuyeza magazi a Ketone ndiye njira yolondola kwambiri yoyezera matupi a ketone.
Mukakhala mu ketosis, mumakhala ndi ma ketoni ambiri omwe amayenda m'magazi anu, panjira yopereka mphamvu ku maselo m'thupi lanu lonse. Mutha kuwayeza ndi kuyezetsa magazi a ketone kuti muwone molondola momwe muliri mu ketosis.
Kuti muwone kuchuluka kwa matupi a ketone m'magazi, muyenera kuyeza magazi a ketone ndi mizere yoyesa magazi. Mamita ndi kachipangizo kakang'ono ka pulasitiki komwe kamalowa m'manja mwanu; mutha kupeza imodzi m'masitolo ambiri ogulitsa mankhwala, kapena mutha kuyitanitsa chipangizocho pa intaneti.
- Zamkatimu Zamkati - Zimaphatikizapo 1 * Sinocare Blood Glucose Meter; 10 * zingwe zoyezera shuga wamagazi; 1 * chipangizo chodulira chopanda ululu; 1 * chikwama chonyamula ndi buku la ogwiritsa ntchito. A...
- Zotsatira Zolondola Zoyesa - Mizere yoyesera ili ndi ukadaulo wapamwamba komanso kukhazikika, kotero kuti musade nkhawa ndi zotsatira zolakwika chifukwa cha kusintha kwa okosijeni wamagazi ...
- Yosavuta Kugwiritsa Ntchito - Batani limodzi limagwira ntchito, lopangidwira ogwiritsa ntchito kuyang'anira shuga wamagazi mwachangu komanso mosavuta. Ma mikrolita 0.6 okha a magazi atha kutenga ...
- Mapangidwe Aumunthu - Kapangidwe kakang'ono komanso kokongola kumapangitsa kuti zikhale zosavuta kunyamula. Chophimba chachikulu ndi zilembo zomveka bwino zimapangitsa kuti deta ikhale yowerengeka komanso yomveka bwino. Mzere woyesera wa ...
- Titha kukupatsirani ntchito zokhutiritsa 100% pambuyo pogulitsa: Chonde pitani ku https://www.youtube.com/watch?v=Dccsx02HzXA kuti muwongolere makanema ogwiritsa ntchito.
- GK Dual mita ndi yoyezera bwino kuchuluka kwa beta-ketone (beta-hydroxybutyrate) mkati. Zotsatira zake ndi zabwino komanso zimatsimikizira kuwongolera kosalekeza. Mu game iyi mwango...
- Zingwe zoyeserera za Ketone, zomwe zitha kugulidwa padera, ndi zovomerezeka za CE0123 komanso zoyenera kugwiritsidwa ntchito kunyumba. Ku Swiss Point Of Care ndife omwe timagawa kwambiri ku EU ...
- Zoyezera zonse za mndandanda wa GK ndizoyenera kuzindikiritsa kunyumba kwa beta-ketone.
- Ndikwabwinonso kutsagana ndi zakudya zanu za keto. Muyezo wa chipangizo: mmol / l
Njira yoyeserayi ndi yofanana ndi momwe anthu odwala matenda ashuga amayezera kuchuluka kwa shuga m'magazi awo. Mumabaya chala chanu, kufinya kadontho kakang'ono ka magazi, ndikuyika pamzere woyesera, ndikuyika mu mita ya magazi a ketone. Kenako mita yamagazi imazindikira kuchuluka kwa ketone m'magazi anu.
Kuyeza kwa matupi a ketone m'magazi kumapereka zotsatira zodalirika zoyezetsa.
Izi zati, ngati lingaliro lomamatira ndi singano likukupangitsani chizungulire, izi sizingakhale mayeso abwino kwambiri a ketone kwa inu. Komanso, mikwingwirimayo ndi yokwera mtengo, yomwe ingakhale yokwera mtengo, malingana ndi kangati mukufuna kuyesa matupi a ketone.
Momwe mungagwiritsire ntchito ketone mita
Kuti muyeze molondola kuchuluka kwa matupi anu a ketosis, gulani mita yoyezera matupi a ketone kuti muyese kuchuluka kwa matupi a ketone m'magazi anu.
Musanatenge magazi, gwiritsani ntchito swab ya mowa kuti muyeretse chala chanu. Gwiritsani ntchito lancet yatsopano panthawi ndi njira yophatikizira masika kuti mutenge dontho la magazi. Ikani magazi anu pamzere woyesera ndikudikirira masekondi 10 kuti muwerenge.
Miyezo ya Ketone m'magazi imayesedwa mu mmol / L. Ngati mulingo wanu uli pamwamba pa 0.7 mmol / L, ndiye kuti muli mu ketosis. Kuzama kwa ketosis ndi chilichonse choposa 1.5 mmol / L. Kuchuluka kwa matupi a ketone m'magazi anu ndi chizindikiro chodziwikiratu kuti mwazolowera ketosis.
Mamita oyesera a Ketone nthawi zambiri amathanso kuyesa kuchuluka kwa shuga m'magazi anu, omwe amayezedwa mg / dl.
Ngati mita yanu ya ketone imagwira ntchito ngati glucometer, imathanso kuyang'anira kuchuluka kwa shuga m'magazi anu (pogwiritsa ntchito mizere yosiyana ya shuga m'magazi) kuti muwone bwino kagayidwe kanu ndikuwonetsetsa kuti mulibe kuchuluka kwa shuga m'magazi.
Glucose otsika komanso okhazikika m'magazi ndi chizindikiro china choti muli mu ketosis.
Momwe mungayesere ketosis ndi mayeso a mpweya
Kuyezetsa mpweya ndi imodzi mwa njira zatsopano zoyezera matupi a ketone.
- Pogula izi, mukugula POKHALA sensor yolowa m'malo mwa katswiri wanu Kestoscan HHE mpweya ketone mita, mita sikuphatikizidwa.
- Ngati mwagwiritsa kale ntchito yanu yoyamba ya Ketoscan HHE sensor m'malo, gulani izi kuti musinthe sensa ina ndikupeza miyeso ina 300.
- Tikulumikizani kuti mukonze zosonkhanitsira chipangizo chanu, ntchito yathu yaukadaulo idzalowa m'malo mwa sensa ndikuyikonzanso kuti itumizenso kwa inu.
- Ntchito yovomerezeka yaukadaulo ya mita ya HHE Ketoscan ku Spain
- Chokhazikika champhamvu champhamvu kwambiri mpaka miyeso ya 300, ndiye iyenera kusinthidwa. Kusintha kwa sensa yoyamba yaulere kumaphatikizidwa ndi kugula kwamtunduwu
Mukakhala mu ketosis, mumatulutsa thupi la ketone lotchedwa acetone kupyolera mu mpweya wanu. Monga lamulo lachala chachikulu, mukamapuma kwambiri acetone, m'pamenenso mumakhala mozama kwambiri mu ketosis. Acetone ndi chizindikiro chabwino cha kagayidwe ka mafuta, ndikupangitsa kuti ikhale cholembera chofunikira kuyeza metabolism zonse. Mutha kuyeza acetone mu mpweya wanu ndi chowunikira kupuma.
Kuti muwerenge kuchuluka kwa matupi a ketone kudzera pakuyezetsa mpweya, yatsani chipangizo chanu, chiloleni kuti chitenthe, ndikutsatira malangizowo kuti mupereke zitsanzo za mpweya wanu.
Mamita a mpweya wa ketone ndi okwera mtengo kuposa njira zina zoyesera ma ketone, koma ndi ndalama zanthawi imodzi, ndipo simukuyenera kumangogula zingwe zoyeserera zamtundu uliwonse - mutha kuyeza ma ketoni nthawi zonse momwe mukufunira popanda mtengo wowonjezera. .
Chidziwitso chimodzi chowonjezera: ngati mutero kumwa mowa pazakudya za ketogenic, mpweya wanu wa ketone udzakhala wolakwika mpaka thupi lanu limachepetsa mowa ndikuchoka m'dongosolo lanu.
Zizindikiro za ketosis
Ngati simukufuna kuthana ndi kuyezetsa kwa ketone, mutha kutsatiranso momwe mumamvera kuti mudziwe ngati muli mu ketosis. Ngakhale kuti njirayi siili yolondola kuti mudziwe milingo yanu yeniyeni ya ketone, ikhoza kukhala chizindikiro chabwino wamba.
Pali zizindikiro zingapo zosonyeza kuti muli mu ketosis.
Maganizo omveka bwino
Ubongo wanu umakonda kugwiritsa ntchito matupi a ketoni kukhala mphamvu, ndipo ma keto dieters ambiri amawona kuwonjezeka kwakukulu kuganiza bwino.
Mukakhala muzowotcha mafuta pazakudya za ketogenic, mutha kuwona kuwonjezeka kwa kumveka bwino kwamaganizidwe ndi mphamvu zamaganizidwe.
Kuchepetsa njala
Matupi a Ketone ndi gwero lalikulu lamafuta, ndipo ali ndi maubwino ena, nawonso. Matutuni amalepheretsa kupanga ghrelin, timadzi tambiri timene timakhala ndi njala m'thupi lanu. Zotsatira zake, mudzakhala ndi njala yayikulu komanso kuchepa kwa njala mukakhala mu ketosis. 1 ).
Ngati mukumva njala ngati chokhumudwitsa chakumbuyo m'malo momangokhalira kukhumudwa, kapena mukuwona kuti mutha kupita maola osadya komanso kumva bwino, ndi chizindikiro chabwino kuti muli mu ketosis.
Kuchulukitsa mphamvu
Ma Ketoni ndi gwero lamafuta abwino a mitochondria yanu, nyumba zopangira mphamvu zomwe zimakupangani maselo. Kuthamanga kwadzidzidzi kwa mphamvu zokhazikika tsiku lonse ndi chizindikiro cha ketosis.
Kuchepetsa thupi
Pazakudya za ketogenic, mumachepetsa kudya kwamafuta amkaka ndikudalira kwambiri mafuta ndi mapuloteni.
Mukasiya kudya zakudya zopatsa mphamvu, thupi lanu limayamba kuwotcha ma carbohydrate osungidwa, zomwe zimatenga pafupifupi mlungu umodzi. Magulu anu amafuta akatha, thupi lanu limasintha kukhala ketosis.
Kusungirako zakudya zama carbohydrate kumafuna madzi ambiri, ndipo anthu ambiri amataya mapaundi angapo amadzi olemera pamene amawotcha masitolo awo a chakudya m'sabata yoyamba ya keto.
Ngati muwona kuwonda mwadzidzidzi, ndi chizindikiro chabwino kuti mukupita ku keto. Onetsetsani kuti mumamwa madzi ambiri kuti musataye madzi m'thupi, makamaka m'masabata awiri oyambirira pazakudya za ketogenic.
Ndipo ngakhale mapaundi ochepa omwe mumataya mwina ndi zolemetsa zamadzi, kutaya mafuta kuli pafupi.
Gwiritsani ntchito mayeso a ketone pazakudya zanu za ketogenic
Cholinga cha zakudya za keto ndikulowa m'malo a ketosis, pomwe thupi lanu limawotcha mafuta, osati shuga, kukhala mafuta.
Ngakhale mutha kuganiza ngati muli mu ketosis mwa kulabadira momwe thupi lanu limayendera, ambiri a keto dieters amasankha kuyesa ma ketone awo kuti atsimikizire kuti akuchita zoyenera.
Mutha kuyesa matupi a ketone kudzera m'magazi, mpweya, kapena mkodzo. Kuyeza mkodzo wanu pogwiritsa ntchito zingwe za ketosis ndiyo njira yabwino kwambiri, koma kuyezetsa magazi kumapereka zotsatira zolondola kwambiri.
Tsopano popeza mukudziwa momwe mungayesere bwino matupi a ketone ndikukhalabe mu ketosis, gulani zinthu monga ma ketoni akunja zomwe zingakupangitseni kuchita bwino, ndikufufuza zathu malangizo a zakudya za keto zomwe zidzakuthandizani kuti mupindule kwambiri ndi moyo wathanzi umenewu.