Mabiliyoni, ma tycoons, abizinesi anzeru… pali chinthu chimodzi chomwe ambiri amafanana: miyambo yanthawi zonse yam'mawa kuti ikukhazikitseni kuti muchite bwino!
Atadzutsidwa, Gary Vaynerchuk amafufuza nkhani ndikuyamba maphunziro ake; Barack Obama amadya chakudya cham'mawa ndi banja lake; Arianna Huffington amachita yoga ndi kusinkhasinkha ndikuyika zolinga zake za tsikulo. Tangoyang'anani machitidwe am'mawa a ena anthu opambana ndipo mudzawona mawonekedwe ofanana.
Mwachidule: Kukhala ndi chizoloŵezi chokhazikika kumakuthandizani kuti muyambe tsiku lokonzekera kukwaniritsa zolinga zanu. Ndipo izi zimapitanso kwa keto! Tiyeni tiwone momwe tingagwiritsire ntchito miyambo yam'mawa kuti tipambane pazakudya zathu za keto. Chiyembekezo chathu ndikuti mutha kupanga miyambo yanu yam'mawa yomwe ingakhudzireni kwambiri zakudya za ketogenic ndipo adzakupangitsani kukhala kosavuta kuti mukwaniritse zolinga zanu.
M'ndandanda wazopezekamo
Malingaliro anu a mwambo wammawa
Musanayambe mwambo umene umakuthandizani, ganizirani za chithunzi chachikulu: chifukwa chiyani mumatsatira njira iyi yodyera? Kodi kwenikweni chimakulimbikitsani ndi chiyani?
- Ganizirani "chifukwa" chanu.
- Kodi chifukwa chachikulu chomwe mukutsatira zakudya za ketogenic ndi chiyani? Cholinga chanu ndi chiyani?
- Kodi mukufuna kukumana kuchepa thupi, kumveka bwino kwa ubongo, mejor masewera othamanga kapena thanzi labwinoko? Ndipo ndi zifukwa ziti zomwe mukufuna kukumana nazo? Kuti muthane ndi zokonda zanu ndi malingaliro abwino, kukhala athanzi mokwanira kusewera ndi ana anu komanso / kapena kukhala tsiku lililonse osadwala?
Ganizirani za "chifukwa" chanu ndikuchisunga m'maganizo mwanu.
Khazikitsani zikumbutso
Mukatsimikiza kuti "chifukwa chiyani", lembani papepala (kapena pa foni yanu) ndikuyiyika kwinakwake komwe mungatchule pakafunika. Kudya zakudya kumakhala kovuta, ndipo nthawi zina pamakhala zofooka - kukumbukira nthawi zonse zomwe zimakulimbikitsani ndi chida chothandizira koyambirira.
Onani momwe mukuyendera
Pamene mukukhazikitsa ndikuyesera mwambo watsopano, onetsetsani kuti muyang'ane momwe mukupita patsogolo ndi zomwe zimagwira ntchito. Mungafunike kusintha zinthu apa ndi apo pamene mukupita, koma mukhoza kusintha ngati mwadziwiratu ngati yomwe ilipo ikugwira ntchito kapena ayi.
Komanso, sangalalani ndi kupambana. Ngati mukukumana ndi cholinga chanu cholemera pa sabata, chitani maulendo angapo obwereza ku masewera olimbitsa thupi, kapena zindikirani lingaliro lomveka bwino kuntchito, vomerezani! Ngakhale zipambano zazing'ono zidzakuthandizani kupita patsogolo ndikukhala osasinthasintha. Ndikosavuta kuiwala kuti mwafika patali ngati mungoyang'ana cholinga chomaliza. Kondwerani masitepe ang'onoang'ono.
Tsopano, tiyeni tikambirane za miyambo yeniyeni yomwe mungakhazikitse kuti mukonzekere bwino keto. Zonse zimayamba ndi ndondomeko.
Sankhani zimene mudzachite
Miyambo yanu yam'mawa iyenera kukhala yokhazikika payekhapayekha kutengera zomwe zimakuchitirani zabwino, koma nazi malingaliro:
Imirirani mphindi 15 zisanachitike: Ngakhale mutadziwona ngati "kadzidzi wausiku," ganizirani zogona ndikudzuka msanga. A maphunziro mu 2008 adawonetsa kuti kudzuka koyambirira kumakhala kolimbikira komanso kuchita bwino kuposa kunyamuka mochedwa. Yambani tsiku lanu kumayambiriro kwa sabata ino ndikuwona kusintha komwe mumapanga muzakudya zanu.
Kusinkhasinkha: Kusinkhasinkha chinthu choyamba m'mawa ndi njira yabwino yokhazikitsira maziko ndikukhazikika tsiku lonse. Kusinkhasinkha kwatsiku ndi tsiku kumatha kukhala kothandiza kuchepetsa nkhawa komanso kukulitsa chidwi chamalingaliro ndi bata. Ngati muli ndi vuto la kudya mokhudza mtima, kukhala ndi chizolowezi chosinkhasinkha m'mawa uliwonse kungakuthandizeni kutero.
Idyani chakudya cham'mawa chomwechi: Yesani kudya chimodzimodzi keto chakudya cham'mawa tsiku lililonse kapena kudya 2-3 ndikusinthana milungu ingapo iliyonse. Kukhala ndi kadzutsa kokonzekeratu kumachotsa nthawi kapena mphamvu zomwe zimawonongeka popanga chisankho m'mawa. Kutopa kwachigamulo ndikowona! (Yesani imodzi mwa maphikidwe athu a desayuno ngati simukudziwa choti muchite).
Diary: Kulemba zimene zili m’maganizo mwanu ndi njira yabwino yokhazikitsira mtima pansi, kudziyeretsa, ndi kutulutsa zimene zili mkati mwanu. Patulani mphindi 10 mpaka 30 m’mawa uliwonse kuti mulembe zimene mukuganizira lero. Mutha kupeza kuti mumatha kuthana ndi zovuta zilizonse zomwe mukukumana nazo, kukulitsa luso lanu, ndikuthetsa mavuto aliwonse omwe mukukumana nawo m'maganizo.
Khazikitsani cholinga: Malingaliro athu mwachibadwa amapita ku zoipa poyamba, pokhapokha titawaphunzitsa kuti asatero, ndipo kupambana kwakukulu kwa zakudya kumakhudzana ndi maganizo anu. Yambani tsiku lanu pofotokoza zolinga zabwino mokweza za momwe mukufunira (mwachitsanzo, "Ndikufuna kukhala womasuka" kapena "Ndikufuna kupanga zisankho zomwe zimandipindulira").
Chitsimikizo: Monga ndi zolinga, zitsimikizo zabwino zimakuthandizani kuti muchite bwino ndikukuikani m'malingaliro otukuka tsiku lililonse. Zitsanzo zingaphatikizepo "Ndimadya bwino ndikuchita masewera olimbitsa thupi kuti ndikhale ndi thanzi labwino" kapena "Ndimalamulira maganizo anga, maganizo anga, ndi zosankha zanga tsiku ndi tsiku."
Maphunziro: Izi ndizofala kwambiri. Yambani masewera olimbitsa thupi mutangodzuka kuti mupindule ndikukhala olimba komanso amphamvu tsiku lonse.
Konzani zikumbutso za foni m'mawa: lembani "chifukwa" chanu m'chiganizo ndikuchikhazikitsa ngati chikumbutso pafoni yanu mutangodzuka. Mwanjira imeneyi, mudzalandira chikumbutso nthawi yomweyo m'mawa uliwonse za chifukwa chake ndikofunikira kutsatira zakudya zanu.
Kuyesedwa kwa Ketone: Palibe njira yabwinoko yowonera komwe mukupita kuposa kuyesa matupi a ketone. Komanso, mudzaika cholinga ichi choyamba m'maganizo mwanu, kuti mudziwe komwe mumayambira tsiku lililonse.
- Lamulirani kuchuluka kwa mafuta oyaka ndi kuonda mosavuta: Matupi a Ketoni ndizomwe zikuwonetsa kuti thupi lili mu ketogenic. Zikuwonetsa kuti thupi limayaka ...
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- Mayeso a labotale m'manja mwanu: otsika mtengo komanso osavuta kuposa kuyezetsa magazi, mikwingwirima 100 iyi imakulolani kuti muwone kuchuluka kwa matupi a ketone mu ...
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- Kafukufuku amalimbikitsa kusankha nthawi yosonkhanitsa mkodzo ndikuyesa ketone ndi pH. Ndibwino kuti muzichita chinthu choyamba m'mawa kapena usiku kwa maola angapo ...
- Yang'anirani kuchuluka kwamafuta anu oyaka chifukwa cha kuchepa thupi lanu. Ma ketones mu ketonic state. kusonyeza kuti thupi lanu likuwotcha mafuta kukhala mafuta m'malo mwa chakudya ...
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Khalani osasinthasintha
Ziribe kanthu zomwe mwasankha kuchita, onetsetsani kuti ndi zomwe mungathe kumamatira nthawi yayitali muzochita zanu zam'mawa. Yesani kwa milungu ingapo ndikuwona kusintha kulikonse kwa thupi ndi malingaliro komwe mukuwona.
Ndiye ngati mukufunika kusintha kapena kuvutikira kuti mukhalebe ndi mwambo wanu masiku ambiri, yesaninso. Koma kumbukirani kudzipatsa nthawi yokwanira kuti mugwiritse ntchito ndi kuzolowera zosinthazo musanazisiye.
Yesetsani kuwunika moona mtima
Khalani oona mtima ndi inu nokha pamene mukuchita mwambo watsopano. Kodi mumachita m'mawa uliwonse? Kodi mukupereka nthawi yokwanira kuti muwone ngati mukuwona kusiyana? Mofanana ndi zakudya za ketogenic, kusintha kwakukulu kumatenga nthawi kuti akwaniritse ndikuwona zotsatira. Khalani owona mtima nokha za momwe mukuchitira komanso ngati mukuyesera mwambo wanu.
Pangani miyambo yam'mawa kuchitika
Takambirana za momwe miyambo yam'mawa ingakuthandizireni kukhala opambana pazakudya zanu za ketogenic ndikukuthandizani kukwaniritsa zolinga zanu. Tsopano, chomwe chatsala ndichakuti mupite kukayesa! Ndi miyambo yanji yomwe mungasankhe kuyamba kuchita?