Carbs apeza rap yoyipa m'zaka zaposachedwa, koma si aliyense amene ali wokonzeka kusiya.
Pofuna kuthana ndi vutoli, anthu ambiri akutembenukira ku ma carb blockers. Zowonjezera izi, zomwe zimagulitsidwa ngati zowonjezera zowonda, zikuchulukirachulukira ndikulonjeza kuti mutha kudya pasitala ndi mkate womwe mukufuna popanda zotsatirapo.
Zikumveka zabwino kwambiri kuti zisakhale zoona, sichoncho? Werengani kuti mudziwe ngati zowonjezera izi ndizodabwitsa momwe zimamvekera.
M'ndandanda wazopezekamo
Kodi carb blocker ndi chiyani?
Ma carb blockers amachita ndendende zomwe dzina lawo limatanthawuza…amaletsa thupi lanu kugaya chakudya.
Amadziwikanso kuti starch blockers, carb blockers amalepheretsa ma enzymes omwe amafunikira kuti aswe ndikugaya chakudya.
Mukamadya zakudya zopatsa thanzi, thupi lanu silingathe kuyamwa pokhapokha ngati zitagawanika kukhala shuga wamba. Ndipo kusweka uku kumachitika chifukwa cha puloteni ya m'mimba yotchedwa amylase.
Carb blockers ndi amylase inhibitors.
Mukatenga zoletsa izi, mumalepheretsa enzyme ya alpha-amylase (m'malovu anu) kuti isagwirizane ndi sitachi ndikuwaphwanya kukhala ma carbohydrate osavuta omwe thupi lanu limatha kuyamwa.
Mwa kulepheretsa malovu anu kupanga amylase, ma carbohydrate ovutawa amadutsa m'thupi lanu popanda kukweza shuga wanu wam'magazi kapena kuwonjezera ma calories.
Ngakhale kuti zakudya zambiri zopatsa thanzi masiku ano zimayang'ana kwambiri kuwongolera kagayidwe kanu kagayidwe kuti azigaya zopatsa mphamvu, ma carb blockers amalimbikitsa lingaliro loti mutha kudya zochuluka zama carbohydrate. popanda kuwawerengera ngati ma calories konse.
- Lili ndi Phaseol ndi Polynat, zomwe zatsimikiziridwa ndichipatala zomwe zimathandiza kuletsa mafuta ndi chakudya. Polynat ndi mankhwala osinthika omwe amachokera ku bowa kapena Agaricus...
- Amathandizira kutsekereza mpaka 80% yamafuta omwe amalowetsedwa. Kufikira nthawi 2500 kuposa chitosan. Zimathandiza kuti thupi likhale labwino. Muli 800 mg wa Polynat pa mlingo...
- Phaseol ndi choletsa champhamvu cha carbohydrate chotengera Phaseolus vulgaris. Mbeuzi zili ndi alpha-amylase inhibitor yomwe imalepheretsa ntchito ya metabolizing wowuma, kotero ...
- Ubwino Wofunika wa Phaseol Imalepheretsa ma carbohydrate ovuta kuti asasweke kukhala shuga wosavuta. Imathandiza kukhala ndi thanzi la shuga m'magazi. Thandizo kuti ...
- Ubwino ndi Zatsopano mu Zogulitsa zathu, zopangidwa ku Spain. Timakhalanso ndi: Vitamini C, Whey Protein, Carnitine, Mapuloteni a Misa Ya Minofu.
- [ CARB & FAT BLOCKER ] Zowonjezera zakudya zochokera ku chitosan kuchokera ku Aspergillus niger, nyemba za impso zoyera, Agaricus bisporus ndi chromium.
- [ CARBOHYDRATE BLOCKER ] Kuchokera ku: White Impso Mbewu Extract 12:1 (kuchokera ku Phaseolus vulgaris) ndi Mushroom Extract 50:1 (kuchokera ku Agaricus bisporus) yokhala ndi 95% polysaccharides ndi 15%...
- [ FAT BLOCKER ] Kuchokera ku: Aspergillus niger chitosan extract with 85% chitosan and 15% beta-glucans, from the KiOnutrime-CsG patent.
- [ 100% VEGAN ] Evoblocker ndi mankhwala oyenera kudya zamasamba ndi zamasamba.
- [ KUPANGA KU SPAIN ] Wopangidwa mu labotale yotsimikizika ya IFS. Popanda GMO (Zamoyo Zosinthidwa Mwachibadwa). Njira zabwino zopangira (GMP). Palibe Gluten, Nsomba, ...
- Kuchokera ku Sanon brand
- kuletsa kuyamwa kwa ma carbohydrate
- Monga adjuvant mu zakudya zoletsa kulemera.
- Imathandiza kuchepetsa chilakolako cha chakudya
- Kuchokera ku mtundu wa Sotya
- kuletsa kuyamwa kwa ma carbohydrate
- Monga adjuvant mu zakudya zoletsa kulemera.
- Imathandiza kuchepetsa chilakolako cha chakudya
Sayansi Pambuyo pa Carb Blockers
Pali magulu awiri akuluakulu a chakudya: zovuta komanso zosavuta.
Ma carbohydrate osavuta amapezeka muzakudya zosinthidwa monga maswiti, zakumwa zozizilitsa kukhosi, mkaka, ndi zipatso.
Ma carbohydrate ovuta kwambiri ndi zakudya zopatsa thanzi, zopatsa thanzi komanso zopatsa mphamvu pang'onopang'ono.
Zitsanzo zama carbohydrate ovuta ndi monga tirigu, quinoa, broccoli, ndi nyemba ( 1 ).
Mukayamba kutafuna chakudya chamagulu ambiri monga pasitala, mbewu, kapena mbatata, thupi lanu limayamba kupanga puloteni ya alpha-amylase kudzera m'matumbo anu. Izi zimayamba njira yosinthira ma carbohydrate ovuta kukhala ma carbohydrate osavuta.
Thupi lanu likadzathyola ma carbohydrate kukhala chakudya chosavuta, chakudya chidzalowa m'mimba mwanu. Apa ndipamene ma carb blockers amayamba kusewera.
Ma carbohydrates osavuta omwe amalumikizidwa pamodzi amapanga ma carbohydrate ovuta. Kuti muthe kuyamwa ma carbohydrate ovuta, ma enzymes a thupi lanu amafunika kuwaphwanya.
Pambuyo pa kumeza, ma carb blockers angathandize kuletsa ma enzymes am'mimba kuti asagwetse ma carbohydrate kukhala mayunitsi ang'onoang'ono a shuga, omwe amadziwikanso kuti ma carbohydrate osavuta. Ma carbohydrate ovutawa amapita mwachindunji kumatumbo akulu osaphwanyidwa kukhala chakudya chosavuta.
Izi zikachitika, sapereka ma calories ndipo samakweza shuga m'magazi.
Izi zati, starch blockers amangothandiza ndi ma carbs ovuta, osati ma carbs osavuta.
Kodi izi zikutanthauza chiyani?
Simungadye zinthu zotsekemera, zotsekemera popanda zotsatira zake, ngakhale zoletsa ma carb.
Zodziwika kwambiri zachilengedwe zimam'patsa kutsekereza pophika
Zoletsa zowuma zambiri zimapangidwa kuchokera ku chotengera cha nyemba: chodziwika bwino ndi nyemba zoyera za impso zomwe zimadziwika kuti Phaseolus vulgaris ( 2 ).
Mukayang'ana pa intaneti kapena m'sitolo yanu yowonjezeramo, muwona kuti pafupifupi ma carb blockers amagwiritsa ntchito nyemba zoyera za impso monga chopangira chawo chachikulu. Ngakhale opanga zowonjezera amagulitsa mitundu yosiyanasiyana, nyemba zoyera za impso ndizokhazo zomwe zili ndi umboni ndi maphunziro ochirikiza izi ( 3 )( 4 ).
Zotulutsa za nyemba zoyera za impso zimagwira ntchito potsekereza kaphatikizidwe ka enzyme yomwe imafunikira kuti kugaya zowuma.
Kutulutsa kwa nyemba za impso zoyera kutsekereza amylase kuti asaphwanye ma carbohydrate ovuta omwe mumadya, chakudya chimadutsa m'matumbo anu osagawika kukhala chakudya chosavuta.
Kafukufuku wina adayang'ana anthu 60 m'malo osasinthika, akhungu awiri, oyendetsedwa ndi placebo. Mlanduwu udapeza kuti omwe amadya nyemba zoyera za impso adataya mapaundi ena atatu amafuta amthupi pomwe anakhalabe wowonda misa.
Mulingo woyenera wa nyemba zoyera za impso ndi 1,500 mpaka 3,000 mg patsiku. Ngati mukuganiza kumwa chowonjezera ichi, mlingo wamba ndi kapisozi imodzi kapena ziwiri, iliyonse ili ndi 500 mg ( 5 ).
Mu kafukufuku wina wopangidwa mwachisawawa, wakhungu wapawiri, wowonjezera wa nyemba zoyera za impso zoyera adatsekereza chakudya chamafuta, zomwe zimapangitsa kuti pafupifupi 3lbs/7kg idatayika, pomwe gulu la placebo lidapeza 1,35lbs/3kg. 6 ).
Momwe thupi lanu limagwiritsidwira ntchito ndi chakudya chopatsa mphamvu
Mwa ma macronutrients atatu (mapuloteni, mafuta, ndi ma carbohydrate), thupi lanu limawotcha chakudya choyamba kuti lipeze mphamvu chifukwa shuga ndiye gwero lamphamvu la thupi lanu, makamaka ngati simuli. kutengera mafuta.
Mukadya chakudya chosavuta kumva, thupi lanu limachigaŵanitsa kukhala glucose, umene umalowa m’mwazi wanu kudzera m’chigayo chanu. Glucose akafika m'magazi, thupi limawonetsa kapamba kuti apange insulin. Insulin ndi timadzi timene timatulutsa timadzi timene timatulutsa shuga m'magazi ndikuwongolera kuchuluka kwa shuga m'magazi.
Mukalowa m'maselo anu, glucose amasinthidwa kukhala mphamvu. Glucose aliyense amene thupi lanu silingathe kugwiritsa ntchito ngati mphamvu amasinthidwa kukhala glycogen (shuga wosungidwa) ndikusungidwa m'chiwindi ndi minofu yanu. Zomwe sizingasungidwe zimakhala mafuta am'thupi.
Glycogen imatulutsidwa kokha pamene shuga wa magazi atsika pansi pa mlingo wina, kusonyeza thupi lanu kuti likufunika mphamvu zambiri. Mlingo wa shuga m'magazi ukatsika, chiwindi chimatulutsa glycogen.
Kuzungulira kumeneku kumapangitsa kuti thupi lanu likhale ndi mphamvu zokhazikika.
Mukachepetsa chakudya chamafuta, thupi lanu limayamba kuyang'ana kuzinthu zina zopangira mphamvu. Pamapeto pake, mudzayamba kuphwanya mafuta azakudya ndi mafuta amthupi kuti mukhale mafuta kudzera munjira yotchedwa beta oxidation.
Ketosis ndi liwu la kagayidwe kachakudya la zomwe zimachitika mukayamba kugwiritsa ntchito ma ketoni ndi mafuta acids ngati mafuta m'thupi lanu m'malo mwa shuga kuchokera ku chakudya.
Kuyipa kwa ma carbohydrate
Cholinga cha ma carb blockers ndikuletsa ma carbohydrate kuti asatengeke ndi thupi lanu. Koma vuto ndi chiyani ndi chakudya?
Mukadya zopatsa mphamvu zambiri, makamaka ngati chakudya chosavuta, thupi lanu limafikira pakusunga glycogen. Chiwindi chimasinthiratu ma carbohydrate osungidwa kukhala mafuta kuti chizitha kunyamula mphamvu zochulukirapo kupita ku maselo amafuta amthupi lanu kuti zisungidwe kwa nthawi yayitali.
Maselo anu amafuta amamasula mphamvuzi nthawi iliyonse ikafunika. Ndipo mwa kudya ma calories ambiri kuposa momwe thupi lanu limayaka, mudzapitiriza kuwonjezera mafuta ambiri m’thupi lanu.
Zakudya zama carbohydrate zimakhudzanso mwachindunji kuchuluka kwa shuga m'magazi, makamaka ngati shuga wosavuta. Ngakhale glucose amakhala ngati gwero lamafuta am'maselo pamlingo wabwinobwino, amatha kukhala ngati poyizoni pakachuluka.
Kuchulukirachulukira kwa shuga m'magazi kumatha kupangitsa kapamba kuti atulutse insulin yambiri kuti asunge shuga m'magazi anu. Koma kapamba anu amatha kugwira ntchito kuwirikiza kawiri kwa nthawi yayitali. M'kupita kwa nthawi, kuchuluka kwa shuga m'magazi ndi insulini kumabweretsa kuwonongeka kwa maselo a kapamba ndipo, makamaka, kukana insulini.
Chowonjezera chamitundumitundu
Ngakhale ma carb blockers amagulitsidwa makamaka ngati chithandizo chochepetsa thupi, kafukufuku angapo awonetsa kuti pali zopindulitsa zambiri kwa iwo kuposa kungokuthandizani kuti muchepetse mapaundi angapo.
Kafukufuku akuwonetsa kuti zowonjezera izi zingathandizenso kuwongolera kuchuluka kwa shuga m'magazi ndikuwongolera kupanga kwa mahomoni.
kuchuluka kwa shuga m'magazi
Popeza ma carb blockers amalepheretsa chimbudzi cha ma carbohydrate ovuta, amagwiranso ntchito kuti achepetse shuga wambiri m’mwazi m’thupi.
Kafukufuku wina adapeza kuti chotsitsa cha nyemba zoyera cha impso chinathandizira kuchepetsa index ya glycemic ya mkate woyera. Zotsatira zake, nyemba zoyera za impso zoyera zidawoneka kuti zimathandizira kukhazikika kwa shuga m'magazi mutatha kudya chakudya chosavuta.
Ngakhale ma carb blockers amatha kugwira ntchito kwakanthawi kochepa, simuyenera kutenga chowonjezera ichi kwa nthawi yayitali.
Potsatira a zakudya zochepa zama carb ketogenic, mutha kukhala ndi zotsatira zabwinoko kuposa kumwa zowonjezera za carb blocker. Kukhala ndi moyo wa keto kumatha kusintha shuga wanu wamagazi bola ngati mwasankha kutsatira zakudya.
Kuwongolera kwa mahomoni
Pali umboni wina woti ma carb blockers angathandize kuwongolera ghrelin, mahomoni anjala amthupi lanu. Izi zikutanthauza kuti n'zotheka kuti nyemba zoyera za impso zoyera zichepetse chilakolako cha chakudya ( 7 ).
Ndipo popeza ma carb blockers amathandizira kuti ma carbohydrate alowe m'matumbo akulu osagawika, akatswiri ambiri amati amachita ngati wowuma wosamva. Mastachi osamva ndi ma starches apadera omwe amalumikizidwa ndi kuchepa thupi komanso kumva bwino kwa insulin ( 8 ).
Chitetezo ndi zotsatira zake
Ngakhale ma carb blockers nthawi zambiri amawonedwa ngati otetezeka kuti amwe, amatha kukhala ndi zotsatirapo zoyipa.
Zotsatira zoyipa kwambiri ndizomwe zimakhala zovuta m'mimba monga kutupa, kutsekula m'mimba, komanso kutsegula m'mimba ( 9 ). Matumbo ang'onoang'ono akapanda kuyamwa bwino chakudya, amapita kumatumbo akulu ndipo amafufutidwa ndi mabakiteriya.
Izi sizoyipa kwenikweni, ndipo kupereka chakudya cha mabakiteriya am'matumbo anu kumatha kubweretsa kusiyanasiyana kwamitundumitundu, komwe kumafanana. kuti mukhale ndi thanzi labwino m'matumbo.
Koma kuthirira kwambiri kumatha kubweretsa vuto la gasi wochulukirapo komanso kugaya chakudya, kuphatikiza kuchuluka kwa mabakiteriya, komwe kumadziwikanso kuti SIBO.
Zotsatira zake zimasiyana malingana ndi kangati komanso kuchuluka kwa zomwe mumatenga. Kusapeza bwino kwa m'mimba kumatha kuchepa pamene thupi lanu limazolowera.
Pamene kupewa blockers awa
Monga momwe zilili ndi zakudya zilizonse, ndikofunikira kuti mufunsane ndi dokotala musanawonjezere ku zakudya zanu.
Ngati mumwa insulin kapena mtundu wina wamankhwala a shuga, lankhulani ndi dokotala musanamwe zoletsa ma carb. Pali zochitika zomwe kugwiritsa ntchito ma carb blockers limodzi ndi mankhwala a shuga kumatha kutsitsa shuga m'magazi kukhala ovuta kwambiri.
Chitani mosamala
Ngakhale anthu sadzasiya kufunafuna njira zazifupi kulemera, Chowonadi ndi chakuti palibe mapiritsi amatsenga, ngakhale atapangidwa ndi zinthu zachilengedwe.
Ngakhale ma carb blockers angakuthandizeni kutaya mapaundi owonjezera ndikuletsa zilakolako, sichinthu chomwe muyenera kudalira.
Khalani ndi sitayilo moyo wa ketogenic otsika carb ndi mafuta ochuluka ndi otetezeka kwambiri komanso odalirika njira yochepetsera thupi.
Mukapitirizabe kudya zakudya zochepa za carb, mudzayandikira kwambiri kuti mukwaniritse zolinga zanu zochepetsera thupi.