Cornstarch ndi chinthu chokhuthala chomwe chimagwiritsidwa ntchito mu supu, mphodza, ndi zakudya zina. Koma kodi ma carbs omwe ali mu cornstarch ndi okwera kwambiri kuti asatengeke kuti ndi ochezeka? Kapena chomwe chiri chofanana Kodi mungadye chimanga pazakudya za keto?
Mukayang'ana zazakudya zama cornstarch, muwona kuti 30g / 1oz ili ndi ma 25 magalamu amafuta onse, zomwe zitha kukhala gawo lanu lonse lazakudya tsiku lonse.
Mwamwayi, pali zowonjezera zowonjezera (zokhala ndi chakudya chochepa kwambiri) zomwe mungagwiritse ntchito m'malo mwa chimanga.
Kenako, muphunzira zambiri za kadyedwe ka chimanga, zakudya zama cornstarch, ndi zomwe mungagwiritse ntchito m'malo mwake.
M'ndandanda wazopezekamo
Kodi cornstarch ndi chiyani?
Chimanga ndi ufa wosalala, woyera womwe umagwiritsidwa ntchito pazinthu zosiyanasiyana kuyambira kuphika ndi kuphika mpaka kuchepetsa kukangana ndi kukwapula (monga talcum powder). Ndi thickening agent yomwe imagwiritsidwa ntchito muzakudya zamadzimadzi monga msuzi, sauces, custards ndi zotsekemera zina zotsekemera. Zakudya zina zimagwiritsanso ntchito cornstarch kuti zikhwime tchizi ndi yogurt.
Chimanga chimapangidwa kuchokera ku mbali yowuma ya chimanga. Mbali imeneyi imadziwika kuti endosperm. Kupezeka koyamba kwa cornstarch kudapangidwa mu 1840 ndi Thomas Kingsford, woyang'anira fakitale yamafuta a tirigu yomwe ili ku New Jersey. Komabe, mpaka 1851 pamene chimanga chinagwiritsidwa ntchito kudyedwa. Pazaka 11 zoyambirirazo, idagwiritsidwa ntchito pazinthu zamakampani okha.
Pankhani yosankha ufa wokhazikika kapena chimanga, anthu ena amakonda cornstarch - kusowa kwake kwa pigment kumapangitsa kuti zisawonekere pophika ndi kuphika.
Kodi cornstarch kapena cornstarch Keto Zimagwirizana?
Zambiri zama calorie mu chimanga zimachokera ku chakudya, ndipo pali kuchuluka kocheperako kuchokera kumafuta ndi mafuta. mapuloteni mu chimanga. Pankhani ya macronutrients, 30 g / 1 ounce yotumikira kukula kwa chimanga ndi pafupifupi 106 zopatsa mphamvu, kuphatikiza 25.6 magalamu a chakudya, pomwe 25.3 magalamu ndi net carbs, zosakwana 1 gramu ya fiber ndi zochepa za 1 gramu ya mapuloteni.
Pa 25 magalamu a chakudya pa kutumikira, chakudya cha cornstarch chimapangitsa kuti zisagwirizane ndi zakudya za ketogenic.
Ngakhale kuti chimanga sichimapereka mavitamini kapena mchere wambiri, chingathandize iwo omwe amafunikira ma calories owonjezera (ndiko kuti, ngati akuvutika kuti afikire ma calorie 2,000 patsiku).
Komabe, pankhani ya thanzi labwino, phindu limathera pamenepo. Chimanga sichipereka vitamini A, vitamini C, vitamini D, vitamini B12, vitamini B6 kapena amino acid iliyonse ( 1 ).
6 Keto-Wochezeka, Low-Carb Cornstarch M'malo
Popeza ma carbs omwe ali mu cornstarch ndi okwera kwambiri pazakudya za keto, mungafune kuyang'ana njira zina zotsika zama carb. M'malo mwa cornstarch ndi:
1. Glucomannan ufa
- BIO KONJAK POWDER ili ndi mizu ya Konjac 100% yowuma yochokera ku organic kulima, lat. Amorphophallus Konjac. Ufa ukhoza kuchulukitsa nthawi 50 kuchuluka kwa madzi a kulemera kwake. Zimagwira ntchito ngati...
- UTHENGA WABWINO KWAMBIRI WA ZOPHUNZITSA ZOPHUNZITSA: ufa wa Konjac umachokera kumunda wokonda zachilengedwe komanso wokhazikika ndipo umadulidwa mosamala. Muzu wa Konjac umatchedwanso lilime la satana kapena ...
- ANTHU NDI CHILENGEDWE NDI OFUNIKA KWA IFE. Chogulitsacho ndi vegan, lactose wopanda, gluteni, wopanda soya komanso wopanda shuga wowonjezera. Popanda zowonjezera. Zotengera zosungira zokhala ndi zip lock ...
- ZAKA 35 ZA ZOCHITIKA KWAMBIRI. ZOPANGIDWA KU GERMANY. Pambuyo pazaka zopitilira 35 zokhala ndi organic, tikudziwa madera omwe akukula bwino komanso ...
- CHISINDIKIZO CHOCHITIKA: Biotiva ikuyimira 100% khalidwe Ngati simunakhutirebe 100%, mukhoza kubwezera malondawo mpaka chaka chimodzi mutagula. Lumikizanani nafe ndipo tikubwezerani ndalama zanu ...
Glucomannan ndi mtundu wa fiber muzakudya wotengedwa ku muzu wa chomera cha konjac. Ndi chinthu chosakoma chomwe chitha kuwonjezeredwa pafupifupi chilichonse popanda kusiyana kowonekera.
Chifukwa cha kuchuluka kwa ulusi komanso kutsika kwa calorie, n'zosadabwitsa kuti ufa wa glucomannan ndi wopindulitsa pakuchepetsa thupi komanso kuchepetsa chilakolako. Ndi prebiotic yachilengedwe, yomwe imalumikizidwa ndi cholesterol yabwino, kugaya bwino, kuchuluka kwa mahomoni, thanzi lamatumbo amphamvu, kuchepa kwa kutupa, ndi ntchito zina zamakina. immunological.
Kugwiritsa ntchito konjac fiber kuthanso kupereka mpumulo ku vuto lililonse la m'mimba kapena kudzimbidwa. Itha kutsitsa cholesterol ndikuwongolera matenda a shuga ( 2 ). Kapu imodzi yokhala ndi ufa wa glucomannan ili ndi ma calories 10 okha, kuphatikiza ziro magalamu amafuta, zero magalamu a protein, zero magalamu a chakudya, ndi 5 magalamu a fiber.
2. Ufa wa amondi
- Allergens: Atha kukhala ndi mtedza, mtedza wina, soya, mkaka ndi zotumphukira.
- Dziko Loyambira: Spain / USA
- Zosakaniza: ufa wa ALMOND
- Musanatsegule, sungani pamalo aukhondo, ozizira komanso owuma. Khalani kutali ndi zochita za kuwala kwa dzuwa. Mukatsegula, sungani mu chidebe chotsekera mpweya komanso pamalo ozizira, owuma.
- 100% UTHENGA WABWINO WABWINO: Ufa wathu wa mtedza wopanda gilateni komanso wopanda mafuta uli ndi 100% organic nati wa Brazil muzakudya zosaphika.
- 100% NATURAL: Timapeza mtedza wathu waku Brazil, womwe umadziwikanso kuti mtedza waku Brazil, kuchokera kumakampani ogulitsa chilungamo m'nkhalango yamvula yaku Bolivia ndikuwunika zosiyanasiyana ...
- ZOFUNIKA KUGWIRITSA NTCHITO: Mtedza wa Ground Brazil ndi wabwino kuphika, monga chopangira ma protein ambiri mu smoothies, kapena kuyenga mueslis ndi yoghurts.
- KUKHALA KWAMBIRI: Zogulitsa za Lemberona ndi zachilengedwe komanso zosakonzedwa momwe zingathere, zimakwaniritsa miyezo yapamwamba kwambiri komanso nthawi yomweyo zimapereka chisangalalo chenicheni.
- KULIMBITSA KWAKUTUMIKIRA: 1 x 1000g ufa wa mtedza wa ku Brazil / ufa wopanda gluteni wochokera kumbewu za mtedza waku Brazil muzakudya zosaphika / zosadetsedwa / zamasamba
- 100% ORGANIC QUALITY: Ufa wathu wa mtedza wopanda gilateni komanso wopanda mafuta umakhala ndi 100% ya mtedza wa organic muzakudya zosaphika.
- 100% NATURAL - Mtedzawu umachokera kumadera ovomerezeka ku Uzbekistan ndi Moldova ndipo amawunikiridwa kangapo ku Austria asanaupange ufa.
- KUGWIRITSA NTCHITO CHOFUNIKA: Ma walnuts apansi ndi abwino kuphika ndipo ndi otchuka kwambiri muzakudya za vegan, mwachitsanzo popanga tchizi cha vegan ndi zonona kapena monga chopangira chopatsa mapuloteni mu ...
- KUKHALA KWAMBIRI: Zogulitsa za Lemberona ndi zachilengedwe komanso zosakonzedwa momwe zingathere, zimakwaniritsa miyezo yapamwamba kwambiri komanso nthawi yomweyo zimapereka chisangalalo chenicheni.
- KULIMBITSA KWAKUTUMIKIRA: 1 x 1000g ufa wa mtedza wa organic / ufa wa mtedza wopanda gluten muzakudya zosaphika / osadetsedwa / vegan
Ufa wa amondi (kapena ufa wa mtedza) ukhoza kukupatsirani mawonekedwe omwewo komanso kusasinthika monga chimanga, popanda kuchuluka kwa carb kapena zovuta zilizonse paumoyo.
Ufa wa almond Lili ndi mavitamini ndi mchere opindulitsa, kuphatikizapo vitamini E, chitsulo, manganese, magnesium, potaziyamu, ndi calcium. Kotala limodzi la kapu lili ndi ma calories 160 opangidwa ndi magalamu 6 a ma carbohydrates, 3 magalamu a net carbohydrates, 3 magalamu a fiber, 14 magalamu a mafuta onse, ndi 6 magalamu a mapuloteni.
Ufa wa amondi wawonetsedwa kuti umathandizira thanzi la mtima ndi magwiridwe antchito, kuchepetsa chiopsezo chopanga ma cell a khansa, kuthandiza anthu omwe ali ndi matenda a shuga kapena kunenepa kwambiri, komanso kukhala ndi mphamvu tsiku lonse. tsiku.
3. Mbeu za Chia
- CHIA SEEDS ECO 500 gr
Mbewu za Chia Amakhala ndi chakudya chochepa ndipo ali ndi thanzi labwino. Ngati mumadya zakudya zochepa za carb kapena keto, ingowonjezerani supuni ya tiyi ya nthanga za chia ku Chinsinsi chanu kuti mukhale osasinthasintha.
Mukawonjezeredwa kumadzi (kapena madzi aliwonse pankhaniyi), mbewu za chia zimakula kukhala gel okhuthala, zomwe zimapangitsa kukhala koyenera kupanga gelatin, pudding, ndi sauces.
30 g / 1 ounce yambewu ya chia imakhala ndi zopatsa mphamvu pafupifupi 137, kuphatikiza 9 magalamu amafuta (osakaniza mafuta a polyunsaturated ndi mafuta a monounsaturated), 4 magalamu a mapuloteni, 12 magalamu a chakudya, (omwe 2 magalamu okha ndi chakudya chamafuta) ndi pafupifupi 11 magalamu a fiber. Mbeu za Chia zimaperekanso zinthu zofunika kwambiri monga manganese, phosphorous, calcium, zinki, mkuwa, ndi mkuwa. potaziyamu.
4. Mbeu za fulakesi
- Mbewu za fulakesi za bio. Zosiyanasiyana pophika kuphika, amene amawonjezera angapo katundu mbale
- Zamasamba, Zamkaka Zamkaka, Zopanda Lactose, Zopanda Mazira, Palibe Shuga Wowonjezera.
- Gwero la mapuloteni, CHIKWANGWANI ndi Omega 3 mafuta acids. Omega 3 (alpha linolenic acid) amathandizira kukhalabe ndi cholesterol yabwino m'magazi.
- Mtundu wapamwamba kwambiri
- Fulakisi yofiirira ya NaturGreen imachokera ku mbewu 100% zomwe zimabzalidwa ndi organic.
- Zina mwazinthu za mbewu za fulakesi zofiirira, ulusi wake wambiri wazakudya umadziwika, woposa mbewu zina zilizonse.
- Zosakaniza: Mbewu za Flax * (100%). *Zosakaniza za ulimi wa organic. "Chinthuchi chimapangidwa m'chomera chomwe chimagwiridwa mtedza, soya ndi sesame"
- Ndi mankhwala oyenera omwe amadya masamba komanso amadya.
- Ndiwo chomera cholemera kwambiri chomwe chimadziwika ndi Omega 3 fatty acids, kuposa nsomba kapena masamba aliwonse kapena chimanga, komanso gwero lolemera kwambiri la ma estrogens ofooka, omwe ...
Mbeu ya fulakisi, kapena ufa wa flaxseed, umagwira ntchito ngati guluu, kulumikiza zosakaniza zina mu maphikidwe ambiri ogwirizana a keto.
Flaxseed imapereka kuchuluka kwa omega-3 fatty acids. Mbewu zing'onozing'onozi ndizonso gwero loyamba la ma lignans, gulu la ma polyphenols omwe amapezeka muzomera.
Flaxseed imathandizira kuchepetsa mafuta m'thupi, imapereka ma antioxidants ambiri, komanso imathandizira kuchepetsa thupi ( 3 )( 4 ). Kutumikira kumodzi, kapena supuni ziwiri, kumakhala ndi ma calories 110, kuphatikizapo 8 magalamu a mafuta, 6 magalamu a chakudya, 6 magalamu a fiber, (kotero tili ndi 0 magalamu a carbs), ndi 4 magalamu a mapuloteni.
5. Kolifulawa
Khulupirirani kapena ayi, kolifulawa angagwiritsidwe ntchito ngati thickening wothandizira mu supu, mphodza, ngakhale sauces.
Kuti mugwiritse ntchito njirayi, wiritsani mutu wa kolifulawa florets mu makapu 2-4 a msuzi. Pamene kolifulawa florets ali ofewa, kuwaza iwo mu pulogalamu chakudya ndi kusakaniza mpaka yosalala.
Chotsatira chake ndi msuzi wochuluka komanso wotsekemera, wofanana ndi maziko omwe amagwiritsidwa ntchito mu supu zosiyanasiyana.
6. Xanthan chingamu
- XANTHANA GUM: Ndi polysaccharide yolemera kwambiri yamamolekyulu yopangidwa ndi kupesa kwa shuga ndi chikhalidwe choyera cha Xanthomonas campestris. Zimabwera mu mawonekedwe a ufa wabwino wamtundu wa kirimu.
- ZOTHANDIZA: Amagwiritsidwa ntchito ngati stabilizer, thickener, emulsifier ndi gelling agent. Ndioyenera kugwiritsidwa ntchito mu timadziti, zakumwa, mavalidwe, mkaka, sosi, zopangira confectionery, syrups ...
- MALO OGWIRITSIRA NTCHITO: Mlingo woyenera wa munthu aliyense ndi 4-10 g wa Xanthan pa lita imodzi yamadzi. Kuwaza kuchuluka kwa ntchito pamwamba pa lita. Gwirani ndi chosakanizira mpaka wandiweyani
- ZOTHANDIZA ZA VEGAN: Zogulitsa zamasamba, zopanda gluteni komanso zopanda shuga wowonjezera. Ili ndi alumali moyo wa zaka 36 pansi pazikhalidwe zosungirako. Sungani pamalo ozizira, owuma ndi amdima
- TSOPANO INGREDISSIMO: Tradíssimo tsopano ndi Ingredíssimo. Chomwecho mankhwala ndi khalidwe lomwelo. Mwachidule, dzina lina lomwe timamva nalo ndipo mudzamva kuzindikirika. Zaka zopitilira 45 zakubadwa ...
Xanthan chingamu ndi chokhuthala chomwe chimagwiritsidwa ntchito pophika popanda gilateni.
Amalola buledi, ma muffin, ndi zinthu zina zophikidwa kuti zikhwime ndi kuwuka popanda yisiti kapena zokhuthala zina.
Kuchuluka kwa xanthan chingamu kumagwiritsidwa ntchito, kapena theka la supuni ya tiyi, yomwe imakhala ndi gramu imodzi yokha ya chakudya ( 5 ). Chifukwa chake, ngakhale ndi yokwera mtengo, imakhala ndi magwiridwe antchito ambiri.
M'malo mwa cornstarch kupewa
Mukamatsatira zakudya za ketogenic, ndi bwino kupewa chakudya chamafuta mu chimanga kapena chowonjezera chilichonse.
Zina za cornstarch zomwe muyenera kuzipewa mukakhala pazakudya za keto ndi monga:
- Unga wa arrowroot.
- Tapioca wowuma.
- Ufa wa ngano.
- Ufa woyera.
- Ufa wa mpunga.
- Mbatata wowuma
Chiŵerengero cha ma carbohydrate m'malo awa ndi okwera kwambiri kuti asagwirizane ndi zakudya zokhala ndi ma carb ochepa.
Pomaliza
Pali zambiri zolowa m'malo mwa chimanga ndi ufa wochepa wa carb zomwe sizimangosunga ketosis, komanso zimakupatsirani mapindu angapo ofunikira azaumoyo. Kuti musangalale, kulenga, komanso malingaliro osavuta amomwe mungawonjezerere zinthu zochepetsetsa za carb pazakudya zanu za keto, onetsetsani kuti mwasakatula maphikidwe a supu ndi mphodza.