Keto Poke ndi Tuna ndi Citrus

Anthu ambiri amaphonya kukoma kwa citrus m'zakudya zawo akayamba keto, koma zoona zake n'zakuti, simuyenera kudzimana nokha. Mukakonzekera mbale iyi, ubwino wake umadalira kwambiri kutsitsimuka kwa nsomba zomwe mumagwiritsa ntchito. Onetsetsani kuti nsombazo ndi zapamwamba, osati fungo ngati nsomba ndi kuti mumadya mukangogula. Pazakudya za keto, zonse zimatengera mtundu. Ngati mukufuna kalozera wamomwe mungapezere nsomba zabwino kwambiri zam'madzi, muli nazo esketosto mu: Momwe mungagulire zakudya zam'madzi zathanzi. ndi khalidwe

Ndikofunikira kwambiri kuphatikiza nsomba muzakudya zanu zakudya za ketogenic ndi kuti izi ndi zabwino. Nsomba imakhala ndi omega-3 fatty acids yomwe ili ndi ubwino wambiri. Nsomba zidzakuthandizani kuti mukhale ndi thanzi labwino kuchokera ku ubongo wanu ndi dongosolo la m'mimba, zomwe zimatsogolera mwachindunji ku malingaliro abwino, kuchepa kochepa komanso kugwira ntchito bwino kwa chidziwitso.

M'mbali: imatchulidwa "POH-keh," koma ndikutsimikiza mumadziwa kale!

Keto Poke ndi Tuna ndi Citrus

Keto yosavuta kwambiri ndi tuna yomwe mudakhalapo nayo. Musadziletse kukoma kwa citrus. Konzaninso mbale iyi yachi Hawaii mumayendedwe enieni a keto.

• Nthawi Yokonzekera: Mphindi 15
• Kuphika nthawi: Mphindi 0
• Nthawi yonse: Mphindi 15
• Magwiridwe: 2
• Gulu: zoyambira
• Khitchini: Chiwawa

Zosakaniza

• 225 g / 8 oz ya tuna steaks.
• Supuni 1 ya kokonati amino acid kapena msuzi wa soya.
• 5 sprigs cilantro kapena Italy parsley (pafupifupi 1/4 chikho minced).
• 1/2 avocado.
• Supuni 2 za mafuta a sesame.
• Supuni 1 ya nthangala za sesame.
• 1/4 chikho cha walnuts
• Supuni 1 ya mchere wa m'nyanja.
• 1/4 mphesa

Malangizo

1. Dulani tuna mu cubes 0.5/XNUMX-inch cubes ndikuyika mu mbale yaikulu.
2. Onjezerani kokonati aminos kapena keto soya msuzi, mafuta a sesame, ndi mchere. Sakanizani mofatsa.
3. Dulani mphesa pakati ndikudula magawo, onjezerani ku mbale yanu.
4. Dulani cilantro ndikuwonjezera ku mbale.
5. Dulani ma walnuts, dulani avocado ndikuwonjezera zonse ziwiri mu mbale.
6. Onetsetsani mofatsa kuti muphatikize chirichonse.
7. Gawani chisakanizo cha tuna pakati pa mbale ziwiri ndikukongoletsa ndi nthangala za sesame. Viola!

Zakudya zabwino

• Manambala: 445
• Mafuta: 33 ga
• Zopopera: 10 ga
• Mapuloteni: 39 ga

Palabras malo: keto poke tuna ahi citrus