Chinsinsi cha ketogenic fupa msuzi kuti muchepetse kutupa

Munayamba mwadabwapo chifukwa chiyani anthu amakuuzani kuti mudye supu ya nkhuku mukadwala?

Msuzi, ukapangidwa kuchokera panyumba, umagwiritsa ntchito msuzi wa mafupa ngati maziko. Msuzi wa mafupa ndi njira yabwino yopezera zakudya zowonjezera, kulimbitsa chitetezo cha mthupi, komanso kuchepetsa kutupa.

Amapangidwa ndi kuwotcha mafupa a nyama ndi madzi, zitsamba zatsopano, ndi asidi (nthawi zambiri Apple cider viniga) kwa nthawi yayitali (nthawi zina tsiku lonse).

Mukhoza kupanga msuzi wa fupa kuchokera ku nyama iliyonse, ngakhale kuti nkhuku ya nkhuku ndi fupa la ng'ombe ndizo zotchuka kwambiri. The simmering ndondomeko amatulutsa a collagen opindulitsa kuchokera ku mafupa a nyama, zomwe zimapangitsa kuti fupa msuzi ukhale wathanzi.

Kenako, muphunzira chifukwa chake msuzi wa fupa ndi kolajeni womwe uli nawo ndi wopindulitsa pa thanzi lanu, komanso muphunzira momwe mungakonzekerere msuzi wa fupa la keto kuti mupange kunyumba.

• Kodi collagen ndi chiyani?
• Ubwino wa 3 wofunikira paumoyo wa fupa la msuzi
• Momwe mungapangire msuzi wa fupa kunyumba

Kodi collagen ndi chiyani?

Collagen amachokera ku mawu achi Greek akuti kolla (omwe amatanthauza "glue") ndi -gen (kutanthauza "kulenga"). Collagen ndiye guluu yemwe amagwirizanitsa thupi lanu, kupanga minyewa yonse yolumikizana m'thupi.

Collagen ndi mtundu wa mapuloteni, amodzi mwa oposa 10,000 m'thupi la munthu. Ndiwonso wochuluka kwambiri ndipo umayimira 25 mpaka 35% ya mapuloteni onse ( ¹ ).

Collagen imathandiza kumanganso mafupa, tendon, cartilage, khungu, misomali, tsitsi, ndi ziwalo.

Zimathandiziranso thanzi la m'mimba, machiritso a bala, komanso chitetezo chamthupi.

Ngakhale ndizofunika kwambiri, 1% collagen imatayika pachaka ndipo kupanga kumayamba kuchepa ali ndi zaka 25 ( ² ).

Ichi ndichifukwa chake ndikofunikira kubwezeretsa collagen kudzera muzakudya zapamwamba za collagen ndi zowonjezera.

Msuzi wa mafupa ndi wolemera mu collagen, koma ndicho chimodzi mwa ubwino wake.

Ubwino 3 Waubwino Wathanzi wa Bone Broth

Chakudya chamadzimadzi ichi chimapereka maubwino atatu azaumoyo kukuthandizani kukhala athanzi, kaya mukudya zakudya za ketogenic kapena ayi:

# 1: Imathandiza Kuchiza Leaky Gut

Leaky gut syndrome ndizovuta, nthawi zina zopweteka zomwe m'mimba zimatupa ndikuwonongeka.

Tizibowo tating'onoting'ono timapanga m'mimba, zomwe zimapangitsa kuti zakudya ndi zinthu zapoizoni "zitsike" m'magazi. M'malo motengeka, mavitamini ndi mchere zimadutsa mwachindunji m'dongosolo lanu.

Izi zimayambitsa zovuta zina monga kutupa, kutopa, kukhumudwa m'mimba, kutsegula m'mimba, kudzimbidwa, ndi kuperewera kwa zakudya m'thupi. Msuzi wa mafupa, womwe ndi gwero losaneneka la collagen, ndi imodzi mwa njira zabwino kwambiri zachilengedwe kuchiza matumbo otuluka.

Kafukufuku akuwonetsa kuti odwala omwe ali ndi IBS (chimodzi mwazizindikiro zodziwika bwino) anali ndi milingo yochepa ya kolajeni IV. ³ ).

Collagen mu msuzi wa mafupa amatha kuthandiza kuchiritsa matumbo am'mimba ndikuchepetsa kutupa komwe kumachitika panthawi ya leaky gut syndrome..

# 2: Collagen Imathandiza Kusunga Chikumbukiro

Pali mitundu 28 yodziwika bwino ya collagen.

Collagen IV ndi mtundu wapadera womwe ungalepheretse kuyambika kwa matenda a Alzheimer's. Collagen IV ikuwoneka kuti imapanga zokutira zoteteza kuzungulira ubongo wanu motsutsana ndi amino acid yotchedwa amyloid beta protein, yomwe imakhulupirira kuti ndi yomwe imayambitsa Alzheimer's. ⁴ ).

# 3: Collagen imathandizira khungu ndi misomali kukhala yathanzi

Pamene mukukalamba, khungu lanu limataya mphamvu ndipo makwinya amayamba kupanga.

Kutenga collagen kungathandize kuchepetsa ndondomekoyi. Collagen ndi puloteni yomwe imapangitsa khungu kukhala laling'ono komanso losalala, ndipo kuwonjezera pa mlingo woyenera kungathandize kuti khungu likhale lolimba.

Kafukufuku waposachedwa wa azimayi azaka zapakati pa 35 ndi 55 adawonetsa kuti omwe adatenga collagen anali ndi kusintha kowoneka bwino kwa khungu lawo. ⁵ ).

Collagen ikhoza kupereka mapindu ofanana ndi misomali, kuwalepheretsa kukhala osalimba kapena kusweka.

Pakafukufuku yemwe adachitika kwa miyezi ya 6, otenga nawo gawo 25 adalandira zowonjezera za collagen ndipo adawona zotsatirazi: ⁶ ):

• Kuwonjezeka kwa 12% pakukula kwa misomali.
• 42% kuchepa kwa misomali yosweka.
• 64% kuwongolera kwathunthu pamisomali yopunduka kale.

Momwe mungapangire msuzi wa fupa kunyumba

Musanadumphire pakupanga msuzi, nayi mafunso omwe omwe amayamba kumene amakhala nawo okhudza msuzi:

Mafunso # 1: Kodi pali kusiyana kotani pakati pa msuzi ndi fupa?

Pali pafupifupi palibe kusiyana msuzi, ndi fupa msuzi. Inde, msuzi wa mafupa ndi msuzi ndi zinthu ziwiri zosiyana.

Onse amagwiritsa ntchito zinthu zofanana (madzi, bay leaf, asidi, mafupa). Kusiyana kwakukulu kuwiri ndi:

• Nthawi yophika.
• Kuchuluka kwa nyama yotsalira pa mafupa.

Msuzi wokhazikika umagwiritsa ntchito mafupa a nyama (monga nyama yonse ya nkhuku) kupanga msuzi wa nkhuku, pamene nkhuku ya nkhuku imafuna mafupa okhala ndi nyama yochepa kwambiri, monga mapazi a nkhuku.

Msuzi umaphikanso kwa nthawi yochepa kwambiri kuposa msuzi wa fupa. Msuziwo ukumira kwa ola limodzi kapena awiri ndipo msuzi wa mafupa kwa maola pafupifupi 24.

Funso Lachiwiri Lofunsidwa Kawirikawiri: Kodi pali njira yochepetsera nthawi yophika?

Mu njira iyi, nyama yonse, kuchokera ku nkhuku yotsala ya rotisserie, imayikidwa mu cooker pang'onopang'ono kwa tsiku limodzi kapena awiri. Ngati mulibe wophika pang'onopang'ono, mukhoza kupanga fupa la msuzi mu uvuni wa Dutch kukhitchini yanu. Koma, kuti mufulumizitse zinthu, mutha kugwiritsa ntchito Instant Pot kapena chophikira chokakamiza.

Ngati mulibe nthawi kuphika, mukhoza kugula fupa msuzi Aneto. Mwanjira iyi, mudzakonzekera pang'ono.

Mafunso # 3: Ndi mafupa amtundu wanji omwe ndiyenera kugwiritsa ntchito?

Mutha kugwiritsa ntchito mtundu uliwonse. Ngati mukupanga msuzi wa ng'ombe, sungani mafupa otsala kuchokera ku fupa la udzu-mu ribeye. Ngati mukuwotcha nkhuku yathunthu, sungani nyamayo kuti mupange msuzi wa nkhuku.

Kumwa fupa msuzi ndi njira yabwino yochiritsira thupi lanu

Ziribe kanthu chomwe cholinga chanu pazakudya za ketogenic ndi - kuwonda, kutaya mafuta, kapena kuyika bwino - aliyense ayenera kukhala ndi cholinga chokhala wathanzi momwe angathere.

Njira imodzi yosavuta yochitira izi ndikuwonjezera zakudya zanu ndi msuzi wa mafupa.

Alipo ambiri maphikidwe a keto Amagwiritsa ntchito fupa la supu mu supu ndi mphodza zosiyanasiyana. Kapena yesani kumwa msuzi wa mafupa molunjika kuchokera mumtsuko. Mosasamala kanthu momwe mungadyere, dzichitireni zabwino ndikuyesa njira iyi.

Keto fupa msuzi

Kodi mukudziwa kusiyana pakati pa fupa la msuzi ndi nkhuku wamba? Msuzi wathu wamafupa ndizomwe thupi lanu limafunikira kuti muchepetse kutupa.

• Nthawi Yokonzekera: Ola limodzi.
• Nthawi yophika: Maola 23.
• Nthawi yonse: Maola 24.
• Magwiridwe: 12.
• Gulu: Msuzi ndi Msuzi.
• Khitchini: Amereka.

Zosakaniza

• Mitembo ya nkhuku 3 yaulere (kapena 1.800 g / 4 mapaundi a mafupa a nyama zodyetsedwa ndi udzu).
• 10 makapu madzi osefa.
• Supuni 2 za tsabola.
• 1 mandimu
• 3 supuni ya tiyi ya turmeric.
• Supuni 1 mchere.
• Supuni 2 za apulo cider viniga.
• 3 masamba.

Malangizo

1. Preheat uvuni ku 205º C / 400º F. Ikani mafupa mu Frying poto ndikuwaza ndi mchere. Kuphika kwa mphindi 45.
2. Kenako ikani mu cooker wocheperako (kapena electric pressure cooker).
3. Onjezerani peppercorns, bay leaf, apulo cider viniga, ndi madzi.
4. Kuphika pa moto wochepa kwa maola 24-48.
5. ⁷ Kuti muphike mwachangu, phikani mokweza kwa maola awiri, kenako sinthani kuchokera pa cooker yotsika ndikuphika motsika kwa maola 2.
6. Msuzi ukakonzeka, ikani ma mesh strainer kapena strainer pamwamba pa mbale kapena mtsuko waukulu. Pewani msuzi mosamala.
7. Tayani mafupa, bay leaf, ndi tsabola.
8. Gawani msuzi mu mitsuko yagalasi itatu, pafupifupi makapu 2 aliyense.
9. Sakanizani supuni 1 ya turmeric mumtsuko uliwonse ndikuwonjezera magawo 1-2 a mandimu.
10. Imasungidwa mufiriji kwa masiku asanu.
11. Kutentha, ikani pa chitofu pa moto wochepa ndi mandimu mphero.

Zakudya zabwino

• Kukula kwagawo: 1 chikho.
• Manambala: 70.
• Shuga: 0.
• Mafuta: 4.
• Zopopera: 1.
• Mapuloteni: 6.

Palabras malo: Msuzi wa mafupa a Ketogenic.