Chinsinsi cha sinamoni ya Snickerdoodle "oatmeal".

Oatmeal ndi chakudya cham'mawa cham'mawa, makamaka ngati chilibe gluten. Komabe, pazakudya za ketogenic, oatmeal sagwirizana kwenikweni ndi biluyo.

Chakudya cham'mawa cha "oatmeal" ndi snickerdoodle ”chi chimaphatikiza kumva kutentha ndi kukhutiritsa kwa oatmeal ndi sinamoni ndi kununkhira kwa shuga kwa makeke a snickerdoodle.

Ndipo sikuti ndi tirigu chabe, komanso wopanda mkaka, zomwe zimapangitsa kukhala njira yabwino ngati muli wamasamba.

Chinsinsi cha "oatmeal" chotsika ichi ndi:

• Zotentha.
• Kutonthoza.
• Maswiti.
• Chokoma

Zosakaniza zazikulu ndi:

• Mafuta a macadamia.
• Collagen
• Mbeu za fulakesi.
• M'munsi mwendo.
• Kuchotsa vanila.

Zosakaniza zomwe mungasankhe.

• Kokonati wokazinga.

3 Ubwino Wathanzi wa Keto Cinnamon "Oatmeal" Chakudya Cham'mawa

# 1: kondani kuchuluka kwa mahomoni

Ngakhale mbewu za fulakesi zili ndi zabwino zambiri paumoyo, zomwe zili ndi antioxidant sizimawonetsedwa. Mwina ndichifukwa iwonso ndi gwero lodabwitsa la ALA (omega-3) ndi fiber.

Mbeu za fulakesi ndi gwero lambiri la lignans, mankhwala oletsa antioxidant omwe amawonetsanso mikhalidwe ya estrogenic. Ma phytoestrogens awa amatha kuletsa zina mwa zotsatira za estrogen m'thupi lanu ( ¹ ).

Chifukwa chiyani ichi ndi chinthu chabwino?

Zotsatira za anti-estrogenic zingathandize kuchepetsa chiopsezo cha khansa yokhudzana ndi mahomoni (monga m'mawere, prostate, ovary, ndi chiberekero). Pa nthawi yomweyi, zotsatira za estrogenic za phytoestrogens zingathandize kuti mafupa azikhala ochepa kwambiri kwa omwe ali ndi kuchepa kwa magazi. estrogen ( ² ).

# 2: Imathandizira thanzi labwino

Monga chinthu chofunikira kwambiri pamalumikizidwe anu, collagen imagwira ntchito yofunika kwambiri m'malumikizidwe anu.

Malumikizidwe anu amatetezedwa ndi minofu yotchedwa cartilage. Collagen Ndilo puloteni yaikulu yomwe imapezeka mu cartilage yanu ndipo imathandiza kusunga umphumphu wa minofu yofunikayi.

Vuto lomvetsa chisoni lomwe nthawi zambiri limabwera anthu akamakalamba ndi kuwonongeka kwa cartilage. Izi zitha kuchitika chifukwa chogwiritsa ntchito mopitilira muyeso kapena kutupa kwambiri. Chichereŵechereŵe chikayamba kuwonongeka, mavuto okhudzana ndi thanzi labwino nthawi zambiri amayambitsa nyamakazi.

Kafukufuku amasonyeza, komabe, kuti collagen supplementation ikhoza kuthandizira thanzi la cartilage yanu. Izi zimabweretsa kuchepa kwa ululu wamagulu ndi kuyenda kwakukulu. Kuwonetsa collagen ku zakudya zanu kungakhale njira yabwino yodziwira mavuto omwe angakhalepo m'tsogolomu ( ³ ).

#3: Ndiwochulukira mu fiber

"Oatmeal" iyi imaphatikizidwa ndi zosakaniza zamafuta ambiri monga nthanga za chia ndi nthanga za fulakesi.

Kupeza ulusi wokwanira m'zakudya zanu ndikofunikira kuti mukhale ndi thanzi labwino ndipo kumatha kukhala ndi zotsatira zamphamvu kwambiri pakudya kwanu. Chinsinsi cha "chakudya cham'mawa cha oatmeal" chili ndi ulusi wosungunuka komanso wosasungunuka kuti zikuthandizeni kukhala wokhazikika.

Ulusi wosasungunuka mu njere za fulakesi umathandizira kuwonjezera kuchuluka kwa chopondapo chanu ndikuthandizira chakudya kudutsa m'matumbo mwachangu. Pakalipano, ulusi wosungunuka mumbewu za chia umapereka kusasinthika kwa gel komwe kumathandiza kuti chimbudzi chikhale chocheperako pamene zinthu zikuyenda mwachangu. ⁴ ).

Keto snickerdoodle sinamoni "oatmeal" kadzutsa

Ngati mukutopa ndi kadzutsa kadzutsa wa dzira ndi avocado keto, ikhoza kukhala nthawi yotsekemera.

Ngakhale pali maphikidwe ambiri a keto muffin kunja uko, pali china chake chokhutiritsa kwambiri pa mbale yotentha yam'mawa.

Chinsinsi ichi cha snickerdoodle "oatmeal" chidzakupangitsani kumva ngati mukudya mbale ya snickerdoodle chewy cookie mtanda ndi shuga wofiira ndi zonse.

Komanso, ilibe shuga, paleo, yopanda gluteni, komanso keto-friendly.

• Nthawi Yokonzekera: 10 minutos.
• Nthawi yonse: 10 minutos.

Zosakaniza

• 1 chikho cha unsweetened amondi mkaka.
• 1/2 chikho cha mitima ya hemp.
• Supuni 1 ya ufa wa fulakesi.
• Supuni 1 ya mbewu za chia.
• Supuni 1 ya coconut flakes.
• Supuni 1 ya vanila yopanda shuga.
• Supuni 1 ya sinamoni.
• Supuni 1 ya collagen.
• Supuni 1 ya mtedza wa macadamia.
• Zopangira zopangira: zipatso zofiira, nyemba za cocoa, tchipisi tating'ono ta chokoleti, kokonati wokazinga, etc.

Malangizo

1. Phatikizani ndi kusonkhezera zosakaniza zonse (kupatula nut batala) mu kasupe kakang'ono pa sing'anga-kutentha kutentha.
2. Bweretsani ku simmer, kuchepetsa kutentha ndi kuphika mpaka mutakhuthala monga momwe mukufunira, oyambitsa nthawi zina.
3. Chotsani kutentha ndikutsanulira mu mbale. Onjezerani zosakaniza zomwe mukufuna. Thirani batala wa nati pamwamba pa toppings ndikusangalala.

Zakudya zabwino

• Kukula kwagawo: 1 chikho.
• Manambala: 398.
• Mafuta: Magalamu 23
• Zopopera: 18 g (Net: 10 g).
• CHIKWANGWANI: Magalamu 8
• Mapuloteni: Magalamu 31

Palabras malo: Keto snickerdoodle sinamoni "oatmeal" kadzutsa.