Inde kupanga chophika ichi pezani ng'ombe kapena ng'ombe yabwino ndipo muwonjezera mchere wabwino wa fupa, mudzaupanga kukhala mbale yodzaza ndi kolajeni ndi michere yofunika yomwe imapangitsa kuti mafupa anu, minyewa yolumikizana ndi m'mimba ikhale yodabwitsa.
Mutha kugwiritsa ntchito nyama kuphika ngati simukupeza, koma ngati mukupezeka pamalo pomwe muli anthu ambiri, ndi njira yokhazikika komanso yathanzi. Yang'anani ma macros apa ndikuwona kuti ali ndi mapuloteni ambiri. Ngati mungathe, pezani nyama yabwino kwambiri, yonenepa kwambiri yomwe mungathe pa mbale iyi, ndipo musapitirire kudya kwa mapuloteni ngati mukufuna kusunga ketosis. Ng'ombe yamtundu wapamwamba kwambiri ndi njira yabwino yopezera gwero lokhazikika la omega-3 fatty acids, omwe ali odana ndi kutupa. Njira yanu yabwino yopangira fupa la msuzi ndi manja pansi katsabola.
Kodi pali kusiyana kotani pakati pa mphodza ndi supu? Msuzi umapangidwa kuchokera ku zosakaniza zolimba zomwe zaphikidwa mumadzi (madzi, msuzi, vinyo, mowa) ndiyeno zimaperekedwa mu msuzi wotsatira. Msuzi uli ndi chiŵerengero chapamwamba cha madzi ndi nyama ndi ndiwo zamasamba.
Iyi ndi njira yabwino yophikira mu cooker pang'onopang'ono Lamlungu ndikusunga kuti mugwiritse ntchito mkati mwa sabata. Osadya mafuta a azitona mu mbale iyi!
Chinsinsi cha Keto Venison Stew
Pangani Msuzi Wabwino wa Keto Venison. Ndi chakudya chodabwitsa, chokoma komanso chopindulitsa pa thanzi lanu.
- Nthawi Yokonzekera: 20 minutos.
- Kuphika nthawi: Maola 6.
- Nthawi yonse: 6 maola 20 mphindi.
- Magwiridwe: 4.
- Gulu: Msuzi ndi Msuzi.
- Khitchini: Amereka.
Zosakaniza
- 500 g / 1 mapaundi a nyama kuphika, makamaka venison
- Supuni 2 za maolivi kapena batala
- 1 babu ya adyo wa njovu
- 1 chikho cha shredded wofiirira kabichi
- 1 chikho chodulidwa celery
- Supuni 1 yamchere
- Supuni 1 imodzi ya tsabola
- 4 makapu fupa msuzi
- 2 makapu finely akanadulidwa katsitsumzukwa
- 2 masamba
Malangizo
- Pewani adyo wa njovu ndikudula magawo oonda.
- Dulani kabichi ndi udzu winawake.
- Mu skillet wamkulu, tenthetsa mafuta a azitona kapena batala.
- Onjezerani adyo, udzu winawake, masamba a bay, ndi kabichi. Sauté mpaka wachifundo, pafupi mphindi 6.
- Onjezerani venison, mchere, ndi tsabola. Onetsetsani mpaka nyama itasungunuka.
- Tumizani zonse kwa wophika pang'onopang'ono.
- Onjezani fupa msuzi ndi simmer kwa 6 hours.
- Mukakonzeka, onjezerani katsitsumzukwa wodulidwa ndikugwedeza bwino.
- Kutumikira ndi chothira mafuta a azitona wathanzi ndi laimu!
Zakudya zabwino
- Manambala: 310
- Mafuta: 16 ga
- Zopopera: 8 ga
- Mapuloteni: 32 ga
Palabras malo: keto masika mphodza