Mukakhala ndi mphindi zingapo musanatuluke pakhomo, ma smoothies nthawi zonse amabwera kudzapulumutsa chakudya chanu cham'mawa. Ndizofulumira, zosavuta, zosunthika, ndipo zimatha kulowa mu keto macros anu ngati mutagwiritsa ntchito zosakaniza zoyenera.
Chinsinsi chopangira chakudya cham'mawa chomwe chimakupangitsani kuti mupite m'mawa ndikuwonjezera kuchuluka kwa mapuloteni, mafuta athanzi ndi fiber. Mu smoothie iyi, tikuchita zomwezo ndikuwonjezeranso zonunkhira zopatsa thanzi: sinamoni.
Zosakaniza zazikulu mu shake iyi ndi:
- Keto collagen ufa
- Kofi wophikidwa mozizira
- Ceylon sinamoni
- mbewu za chia
Kwa anthu ambiri, sinamoni ingawoneke ngati zokometsera za tsiku ndi tsiku za maphikidwe, koma zonunkhirazi zimapereka ubwino wambiri wathanzi; m'malo mwake, wakhala akugwiritsidwa ntchito ngati mankhwala azikhalidwe zosiyanasiyana.
3 ubwino wa sinamoni
# 1: tetezani ma cell anu kuti asawonongeke
Sinamoni yodzaza ndi antioxidants, kuphatikizapo polyphenols, phenolic acid, ndi flavonoids. Mankhwala apaderawa amathandiza kulimbana ndi matenda, kuchepetsa kuwonongeka kwa ma free radicals, kuchepetsa ukalamba, ndi kuteteza ubongo kugwira ntchito.
#2: kulimbana ndi matenda a shuga
Zokometsera zokoma ndi zotenthazi zimakhala ndi zotsatira za antidiabetic. Kafukufuku wasonyeza kuti sinamoni ingathandize kuchepetsa shuga wa magazi ndi kusintha insulin sensitivity potsekereza ma enzymes omwe nthawi zambiri amalola kuti glucose atulutsidwe mwachangu m'magazi.
#3: mtima wathanzi
Sinamoni amatha kuteteza mtima wanu pochepetsa cholesterol "yoyipa" (LDL), ndi triglycerides. Mankhwala apadera omwe ali mu zokometserazi angapangitsenso kuyendayenda kwa magazi ndikuthandizira kukonza minofu.
Mukaphatikiza sinamoni ndi MCT, kolajeni ndi ulusi wa mbewu za chia mu smoothie yokoma iyi, mudzakhala odzaza ndi mphamvu kuti muphwanye m'mawa wanu.
Cinnamon Dolce Latte Chakudya Cham'mawa Chogwedeza
Yambani tsiku ndi kukhudza kokoma, kopatsa mphamvu komanso zokometsera chifukwa cha Chinsinsi ichi cha kadzutsa wosalala wokhala ndi mkaka ndi sinamoni wolota.
- Nthawi yonse: 1 mphindi
- Magwiridwe: 1 kugwedeza
Zosakaniza
- 1/2 chikho cha mkaka wopanda shuga wosankha
- 180 oz / 6 ml khofi wozizira ozizira
- 1/2 supuni ya supuni ya mbewu za chia
- 1/2 supuni ya supuni ya sinamoni ya ceylon
- Supuni 1 ya collagen peptides
- Supuni 1 ya mafuta a MCT
Sankhula:
- 1 madzi oundana
- Ketogenic sweetener (stevia kapena erythritol) kusankha kulawa
Malangizo
- Sakanizani zosakaniza zonse mu blender yothamanga kwambiri ndikusakaniza mpaka yosalala. Sinthani kutsekemera ngati kuli kofunikira ndi ketogenic sweetener.
Zakudya zabwino
- Kukula kwagawo: 1 kugwedeza
- Manambala: 235
- Mafuta: 22 ga
- Zopopera: 5 ga
- CHIKWANGWANI: 4 ga
- Mapuloteni: 13 ga
Palabras malo: kadzutsa kugwedeza