Gulu: Kumwa

Madzi ambiri obiriwira amasiyidwa patebulo mukapita keto. Ali ndi shuga wambiri ndipo alibe fiber kuti athandize ...

Tonse tatero. Tanyambita spoon ndi keke mix yotsala tisanayike mu uvuni. Chinachake chapadera pa mtanda wa keke uwo ...

Kumwa margarita wowuma, kapena awiri, ndikwabwinobwino chifukwa amakoma, komabe, mumamva bwino mukamadziwa kuti alibe shuga. Monga mukudziwa, ambiri ...

Kutsatira zakudya za ketogenic kumatanthauza kuti mungafunike kutsanzikana ndi zakumwa zomwe mumakonda, kuphatikiza zakumwa za khofi za shuga monga mocha kuchokera ...

Zikuwoneka kuti nyengo iliyonse chakumwa chatsopano chopangidwa ndi khofi chikuwoneka. Zachidziwikire, pali latte yapamwamba yokhala ndi dzungu, zonunkhira, caramel ndi timbewu tonunkhira, zomwe nthawi zambiri zimakondedwa ndi aliyense ...

Tiyeni tikhale owona mtima. Chokoleti chogwedeza ichi chimakhala ngati kugwedeza ayisikilimu. Komabe, mosiyana ndi kugwedeza kopangidwa ndi ayisikilimu, kugwedeza katatu uku ...

Chokoleti chotsika cha carb, chopanda gluteni, komanso chopanda mkaka ndi chabwino kwa aliyense amene amadya zakudya za ketogenic. Ndi nthawi yochepa yokonzekera komanso popanda ...

Ngati mudazolowera zobiriwira zobiriwira kapena mabulosi a smoothie m'mawa kapena mukamaliza masewera olimbitsa thupi, mukudziwa kuti maphikidwe a smoothie amatha kutopetsa ...

Mutha kuganiza kuti kupita keto kumatanthauza kusiya zakumwa zina zachilimwe monga sangria. Mwamwayi, chokoma ichi chopangidwa kuchokera ku vinyo wofiira, vodka, madzi onyezimira amchere ...

Iwalani maphikidwe a tiyi akale a matcha. Ndimu ya tiyi wobiriwira wa matcha wodzala ndi michere ikhala ndi Starbucks ikuthamangirani ...

Chilakolako cha ayisikilimu chikafika, ndi nthawi yoti mufufuze maphikidwe anu a keto ndikuchita nawo zovutazo. Kulakalaka shuga kwenikweni ...

Thanzi la chitetezo chamthupi ndilofunika kwambiri masiku ano, ndipo cholinga chake ndi momwe mungalimbikitsire chitetezo chanu mwachilengedwe motsutsana ndi mabakiteriya, ma virus, ndi zina ...